Kula Yoga with Vanessa

What if one hour could shift the way you feel for the rest of your week?

Sometimes we just need to stop for a while.

To move our bodies.
To breathe a little more deeply.
To notice what's going on rather than rushing through it.
To create a little more space and a little less tension.

That's what I want my Wednesday evening classes to offer.

A welcoming space to slow down, explore movement, reconnect with your body and simply be for an hour.

No pressure to be flexible. No need to get the poses “right”. Just come as you are.

If you've been thinking about trying yoga, I'd love to welcome you. 🌿

Wednesday evenings | 6:30pm
The Olive Room, Gorey

PAYG and 5-class passes available.

Book through the link in my bio or send me a message if you'd like to know more.

What if one hour could shift the way you feel for the rest of your week? Sometimes we just need to stop for a while. To move our bodies. To breathe a little more deeply. To notice what's going on rather than rushing through it. To create a little more space and a little less tension. That's what I want my Wednesday evening classes to offer. A welcoming space to slow down, explore movement, reconnect with your body and simply be for an hour. No pressure to be flexible. No need to get the poses “right”. Just come as you are. If you've been thinking about trying yoga, I'd love to welcome you. 🌿 Wednesday evenings | 6:30pm The Olive Room, Gorey PAYG and 5-class passes available. Book through the link in my bio or send me a message if you'd like to know more.

Could Chair Yoga be for you? 🌿

Maybe you're feeling a little stiffer than you used to, you'd like to feel stronger and steadier, or you're simply looking for a way to keep moving as you get older.

Chair Yoga offers an accessible way to move, breathe, build strength, work on balance and take some time for yourself — all with the support of a chair.

And you don't need to be flexible or have any previous yoga experience. You can simply work at your own pace.

📍 Christ Church Old School, Gorey
🗓 Wednesdays, 10–11am
StartingWednesday September 2nd
🌿 6-week course | €10 taster class, come see if you like it , €65 for remaining 5 weeks

If you've been thinking about trying it, I'd love to welcome you along. Or if you think someone you love could benefit from more movement and social connection. Share this gift with them x

Send me a message if you'd like more information or to book your place.

Find ease in your body and mind. ✨ Classes Resuming 2nd September .
Whether you're completely new to yoga or returning to your practice , this is a welcoming space for you to slow down, soften, and come home to yourself.
Join us this September in Gorey 🧘‍♀️
Weekly Class: Wednesdays at 6:30pm
📍 Location: The Olive Room, Gorey
Exchange €18 drop-in or €75 for a 5-class pass🌱
No previous experience needed. All levels are warmly welcome.

Chair Yoga is coming to Gorey 🌿
Chair Yoga is a practical, accessible way to keep moving as we age, with the chair used to support mobility, balance, strength, breath and relaxation.

We'll explore movement at a pace that suits you, with options to adapt practices to your own body. You don't need to be flexible, fit or have any previous yoga experience.

It's about staying active, maintaining mobility and feeling confident in your body as you get older.

Starting Wednesday 2nd September
🕙 10–11am
📍 Christ Church Old School, Gorey
€10 taster class
Like the class - 5-week block €65

Come along, have a try and see if it's for you.

No previous experience needed.

Chair Yoga -Gorey ✨ €10 Taster session ✨

Starting Wednesday 2nd September
🕙 10:00–11:00am
📍 Christ Church Old School, Gorey

This gentle 6-week Chair Yoga course is designed to support successful ageing, helping to improve balance, mobility, strength, flexibility and confidence in a welcoming and supportive environment.

Suitable for all abilities—no previous yoga experience is needed.

Investment: €10 Taster session Love the class? Join the remaining 5 weeks for €65

If you, or someone you know, would benefit from moving more, feeling steadier, more grounded , or simply enjoying an hour of connection and wellbeing each week, I'd love to welcome you.

Please share with anyone you think might enjoy this class

There’s been a lot of go, go this summer, family, adventures, new ventures being planned and put into action, training for my first mountain ultra, and somewhere in all of that, I’ve neglected the things that help me feel grounded, pausing, meditating, breathing and simply being.

So today I stopped. Before I was forced to.

Instead of my planned run , I made stewed rhubarb with blueberries from the garden, made myself a cacao and sat in meditation. I mindfully tasted the goodness I had prepared and with appreciation of what has been given to me by the earth. Slowing down enough to taste it and receive it with gratitude.

I spotted hawthorn berries on the tree too, alongside the blackberries. Little signs that autumn is on its way nature beginning to slow, shift and turn inward, Something I am ready for, and my reminder to do the same.

Just because I value this and teach this, I’m not perfect, and I don’t always get it right. I am always adding stuff to the list of things to do. Its who I am, I love living life. But I’m learning to recognise when I need to slow down and, more importantly, to listen to what I need.

It feels especially meaningful as I prepare to facilitate Evening Exhale this Sunday. How can I create a space for others to pause, soften and exhale if I’m not also willing to give myself that same space?

So today I’m practising what I preach 🙏

Grateful for the space to pause, to notice and to simply be.