Kenmare Mindfulness & Yoga

21/10/2026

Move freely, age well, live fully 🍂

✨ NEW 7 WEEK TERM — STARTING NOVEMBER 3RD Kenmare Mindfulness & Yoga

Build strength, flexibility and balance. Move, breathe and unwind with yoga, mindfulness and breathwork to support hormonal wellbeing, encourage better sleep and help settle your nervous system.

From strengthening movement to deep relaxation — space to release tension, restore your energy and connect.

TIMETABLE

MONDAY 10:00am — Mixed Levels
12:00pm — Strength, Flexibility & Hormonal Balance
7:00pm — Weight-Bearing, Bone Health & Healthy Ageing

TUESDAY 6:15pm — Mixed Levels
7:45pm — NEW: De-Stress & Nervous System Reset

WEDNESDAY 6:15pm — Balance, Strength & Flexibility
7:45pm — Mixed Levels

THURSDAY 12:00pm — Strength, Flexibility & Hormonal Balance
6:15pm — Strength, Flexibility & Hormonal Balance

Beginners and mixed levels welcome.

🌿 NEW — DE-STRESS & NERVOUS SYSTEM RESET Tuesdays at 7:45pm

A slower, deeply restorative class combining mindfulness, breathwork, Restorative & Yin Yoga, meditation and deep relaxation. A space to slow down, release tension, reconnect with your body and breath, and settle your nervous system.

€105 for 7 weeks • €170 for 2 classes/week Drop-ins welcome.

Private classes and groups also available.

Join us 🥰 Message or call Darina to book or to find the most appropriate class : 085 167 3800

23/09/2026

Celebrating the Autumn Equinox 🍂

A beautiful seasonal reset—a day to pause, reconnect and return to balance.

We moved between strength and softness, movement and stillness. We shared yoga, breathwork and meditation, nourishing Ayurvedic food and mindful tea, time among the trees, and movement and meditation beside the sea.

As nature begins to turn inward, we gave ourselves permission to do the same—to slow down, release what we no longer need and create space for rest, renewal and nourishment.

Thank you to the wonderful women who shared this special day with me 🥰🙏

Let go • Breathe • Move • Nourish • Be

06/09/2026

🍂 WELLNESS DAY — AUTUMN EQUINOX 🥰

Sunday, 20th September | 10.00am–5.00pm
€100 for the full day, including Ayurvedic lunch

Equal day, equal night—a moment of balance and a time to turn gently inward.

Now is a good time to pause after the frenetic activity of the growing season and consider how best to recuperate, regenerate and replenish your energy for autumn.

As the trees begin to release their leaves, we too are invited to let go of what we no longer need and create space for rest and renewal.

Join me for a deeply nourishing day designed to reset the nervous system, restore balance and reconnect with the natural rhythms of the season.

The day will include:

🍁 Dynamic, Restorative and Yin Yoga
🍁 An introduction to Ayurveda and its connection with yoga, woven throughout the day
🍁 Breathwork, meditation and intention-setting
🍁 Guided mindful walking
🍁 Silent time for journaling and reflection
🍁 Nourishing Ayurvedic lunch and mindful eating
🍁 Mindful forest walk
🍁 Meditation and movement by the sea
🍁 Mindful tea and time to pause
🍁 Yoga Nidra (deep relaxation)

A beautiful balance of movement and stillness, strength and softness, inner reflection and connection with nature.

Let go • Reset • Restore

Kenmare Mindfulness & Yoga

Places are limited. To book, contact Darina:
085 167 3800

30/08/2026

🌿 NERVOUS SYSTEM RESET — Tuesdays 7.45pm

A slower, deeply restorative class combining mindfulness, breathwork, restorative & Yin Yoga, meditation and deep relaxation.

A space to slow down, release tension and reconnect with your body and breath — supporting the nervous system’s shift out of the stress response, helping regulate cortisol (the stress hormone) and encouraging the body’s natural rest-and-digest response.

Moving from doing into being — from movement into stillness.

Breathe • Restore • Reconnect

Kenmare Mindfulness & Yoga
Tuesdays 7.45–9.00pm
Beginner-friendly • Drop-ins welcome

26/08/2026

20/08/2026

✨ NEW 8-WEEK YOGA TERM — STARTING AUGUST 31ST ✨
Please share 🙏

At Kenmare Mindfulness & Yoga, each class brings together breath-led movement, weight-bearing exercise, strength, flexibility, balance and mobility — with targeted strengthening for the core, back, glutes, legs, upper body, side body and arms, depending on the class.

Each class also explores traditional yogic practices including pranayama (breathwork), kriyas (cleansing techniques) and bandhas (neuromuscular locks), alongside meditation and deep relaxation.

The practice works with the whole person — exploring how movement and breath relate to the nervous system, circulation, internal organs and endocrine system, supporting hormonal balance and overall wellbeing, while developing greater awareness of the mind and our habitual patterns.

Some classes are strong and energising, others slower and deeply restorative — but every class has the same foundation: move with awareness, breathe consciously and learn to listen to your body.

Whether you want to:
🌿 Build strength & support bone health
🌿 Improve flexibility, mobility & balance
🌿 Support hormonal balance & healthy ageing
🌿 Reduce stress & calm the nervous system
🌿 Feel stronger and more at home in your body

Beginners very welcome • Mixed levels • Drop-ins welcome

Private individual & group classes also available.

Move freely • Age well • Live fully
Body • Breath • Mind • Balance

For more info or to book contact Darina 😊

085 167 3800

05/08/2026

This Friday night in Kenmare 🎶✨
Come along to ISLAND – Soundbridge – Second Impressions, a beautiful evening where paintings and poetry are brought to life through original music by André van der Hoff.

📍 The Lansdowne, Poets Bar
🗓️ Friday 7th August
⏰ 9pm
🎟️ €15 — tickets available at the door
📞 Or call 085 167 3800 to book.

As part of the Kenmare Arts Festival. 🎶🎨✨
Please share! 😊

14/07/2026

What a pleasure to share a private yoga session with this lovely family today. ☀️
Ireland in the sunshine pure bliss..🥰✨

05/07/2026

Summer Holiday Yoga ☀️

Join Kenmare Mindfulness and Yoga for a 5-week summer term, starting Monday, July 13th.

Can't commit to the full term? Drop-in classes are also available!

Whether you're continuing your practice or trying yoga for the first time, you're very welcome. Classes combine mindful movement, breath awareness, strength, flexibility, balance and deep relaxation in a friendly, supportive environment.

Slow down • Release tension • De-stress • Move into stillness

✨ Beginners Yoga
Wed 6:15 – 7:15 pm

✨ Mixed Levels Yoga
Mon 10:00 – 11:15 am
Tue 6:15 – 7:30 pm
Wed 7:45 – 9:00 pm

✨ Strength, Flexibility & Hormonal Balance (Accessible to all levels)
Mon 12:00 – 1:15 pm
Thu 11:00 – 12:15 pm
Thu 6:15 – 7:30 pm

Supporting:
Strength • Flexibility • Balance • Agility • Endurance

🌿 5-Week Term
€75 – 1 class per week
€120 – 2 classes per week
€20 – Drop-in

Private classes are also available for individuals and small groups.

To book or find out more, contact Darina on
085 167 3800.

🌿 I look forward to practising with you this summer.🥰

21/06/2026

Next Wellness Day September 20th 🥰

Feeling grateful, uplifted and inspired after a wonderful Summer Solstice Wellness Day with such beautiful people 🌸

A day of pausing to celebrate the fullness and abundance of life ✨️

A day of yoga, mindfulness, breathwork, nature, connection and gratitude.

May we learn from nature's wisdom:to grow without forcing,to rest without guilt,and to open, like a flower to the sun 🌸

Happy Summer Solstice, Happy International Yoga Day, and Happy Father's Day. ☀️🌿