Kenmare Mindfulness & Yoga

🌿 NERVOUS SYSTEM RESET — Tuesdays 7.45pm

A slower, deeply restorative class combining mindfulness, breathwork, restorative & Yin Yoga, meditation and deep relaxation.

A space to slow down, release tension and reconnect with your body and breath — supporting the nervous system’s shift out of the stress response, helping regulate cortisol (the stress hormone) and encouraging the body’s natural rest-and-digest response.

Moving from doing into being — from movement into stillness.

Breathe • Restore • Reconnect

Kenmare Mindfulness & Yoga
Tuesdays 7.45–9.00pm
Beginner-friendly • Drop-ins welcome

✨ NEW 8-WEEK YOGA TERM — STARTING AUGUST 31ST ✨
Please share 🙏

At Kenmare Mindfulness & Yoga, each class brings together breath-led movement, weight-bearing exercise, strength, flexibility, balance and mobility — with targeted strengthening for the core, back, glutes, legs, upper body, side body and arms, depending on the class.

Each class also explores traditional yogic practices including pranayama (breathwork), kriyas (cleansing techniques) and bandhas (neuromuscular locks), alongside meditation and deep relaxation.

The practice works with the whole person — exploring how movement and breath relate to the nervous system, circulation, internal organs and endocrine system, supporting hormonal balance and overall wellbeing, while developing greater awareness of the mind and our habitual patterns.

Some classes are strong and energising, others slower and deeply restorative — but every class has the same foundation: move with awareness, breathe consciously and learn to listen to your body.

Whether you want to:
🌿 Build strength & support bone health
🌿 Improve flexibility, mobility & balance
🌿 Support hormonal balance & healthy ageing
🌿 Reduce stress & calm the nervous system
🌿 Feel stronger and more at home in your body

Beginners very welcome • Mixed levels • Drop-ins welcome

Private individual & group classes also available.

Move freely • Age well • Live fully
Body • Breath • Mind • Balance

For more info or to book contact Darina 😊

085 167 3800

This Friday night in Kenmare 🎶✨
Come along to ISLAND – Soundbridge – Second Impressions, a beautiful evening where paintings and poetry are brought to life through original music by André van der Hoff.

📍 The Lansdowne, Poets Bar
🗓️ Friday 7th August
⏰ 9pm
🎟️ €15 — tickets available at the door
📞 Or call 085 167 3800 to book.

As part of the Kenmare Arts Festival. 🎶🎨✨
Please share! 😊

What a pleasure to share a private yoga session with this lovely family today. ☀️
Ireland in the sunshine pure bliss..🥰✨

☀️ SUMMER SOLSTICE WELLNESS DAY ☀️

Sunday June 21st ,10am- 2 30pm 70 euros

The Summer Solstice marks the longest day of the year — a celebration of light ,connection ,abundance and gratitude .

As nature reaches its fullest expression, lets pause and appreciate what is already here 🌸

Rather than striving for more, the Solstice offers an opportunity to savour and enjoy the moment, connect with ourselves and cultivate gratitude for the simple gifts of life.🌿

Join me for a nourishing day of yoga, breathwork, mindfulness, meditation, a mindful forest walk, time by the sea, deep relaxation , a seasonal Ayurvedic lunch and journaling.

A day to slow down, restore and connect with the fullness of life 🥰🙏

To book, contact Darina.
0851673800

Everybody welcome 🌸

🌿 Class Schedule – Kenmare Mindfulness & Yoga 🌿

A variety of classes combining movement, breathwork, mindfulness relaxation and to support strength, flexibility, balance, energy and overall wellbeing.

5-Week Term €75 – 1 class per week
€120 – 2 classes per week

Drop-in classes available.

Private classes available for individuals and groups.

Contact Darina 085 167 3800

✨ Thank you, Yosta 🥰🌸

I feel very grateful to be able to share yoga, mindfulness and breathwork with such wonderful people.🙏

🌿 New 5-Week Term Starting June 8th

✨ NEW Tuesday Evening Class
7:45 – 9:00 pm
Mindfulness • Breathwork • Gentle Movement • Meditation

Slow down • Release tension • De-stress • Move into stillness

✨ Beginners Yoga
Mon 7:00 – 8:15 pm
Wed 6:15 – 7:15 pm

✨ Mixed Levels Yoga
Mon 10:00 – 11:15 am
Tue 6:15 – 7:30 pm
Wed 7:45 – 9:00 pm

✨ Strength, Flexibility & Hormonal Balance
(Accessible to all levels)

Mon 12:00 – 1:15 pm
Thu 11:00 – 12:15 pm
Thu 6:15 – 7:30 pm

Supporting:
Strength • Flexibility • Balance • Agility • Endurance

🌿 5-Week Term
€75 – 1 class per week
€120 – 2 classes per week
€20 – Drop-in

Private classes available for individuals and small groups.

Text or call Darina on 085 167 3800 for more information or to book.

All welcome 😊