ATRIX Fitness Company

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ATRIX Fitness Company

24/10/2026

WE ARE HIRING!

ROLE: Full Time / Part Time Coach

LOCATION: ATRIX Fitness Company, Kilkenny

ABOUT:
This role includes delivering high quality small group personal training sessions, managing members attendance, engagement and progress, helping maintain a clean and professional facility, contributing to social media and marketing content (with full training provided), getting involved in member consultations and managing enquiries.

You will be part of a growing, ambitious team with real opportunity to take on more responsibility as the business expands.

APPLY:
📧 Email: [email protected]
💬 DM: ATRIX Fitness Company

21/10/2026

Week 6/6 of our current strength block!

Barbell deadlifts all set for tomorrow’s early risers! 🔥

It’s been amazing to see the progress everyone has made throughout this block. From getting stronger to building confidence in every lift, we love seeing you all improve week after week! 🙌

Let’s finish this block on a high 🚀

13/10/2026

⭐️ 5-STAR FEEDBACK ⭐️

We’re incredibly grateful for reviews like this! 🙌

At ATRIX, we pride ourselves on delivering more than just a workout. From expert coaching and attention to detail to a welcoming community that pushes you to be your best, everything we do has a purpose.

Whether your goal is HYROX performance, building strength or simply becoming a fitter, healthier version of yourself, we’re here to help you get there. 💪

Guidance. Structure. Community. Results.

11/10/2026

Big thanks to making the trip from Limerick to share some of his knowledge with us and take Saturdays Hyrox Session 🔥

Always great to learn from others and bring even more value to the ATRIX community! 🤝

07/10/2026

OPEN GYM 🔥
MEMBERS & NON MEMBERS 🚀

With TRYKA & HYROX just around the corner, we’re opening up extra Open Gym slots over the next couple of weeks for anyone looking to brush up on their skills and get some extra practice in before the big day! 🔥

Whether you want to work on your wall balls, sleds, burpees, lunges, running or simply get some extra HYROX/TRYKA training under your belt, now is your chance!

🏃‍♂️ 600m running track right outside our door
💪 Full range of HYROX & functional training equipment

📲 Book your slot through the ATRIX app

Get the reps in now. Be ready when it counts. 🏁

27/09/2026

A little look at the week at ATRIX 🖤

Hard work. Good energy. Plenty of laughs. And a lot of progress.

Another week in the books, see you all next week 💪

23/09/2026

Why not try something a little different Sunday October 4th at ATRIX 🔥

We’re joined by Eleanor from boutique studio | reformer & mat pilates | SGPT | offsite spin, bringing her renowned energy to ATRIX for a Spin & Core session 🚴‍♀️💪

A different style of session, a great workout and plenty of energy to kick-start your Sunday!

📅 Sunday, October 4th
⏰ 10:00 AM
📍 ATRIX Fitness Company

Limited spaces available, booking is now open! ✍️

Come give it a go 👊

20/09/2026

Another week in the books 📚

Progress doesn’t happen overnight, it’s built session by session, week by week. Keep showing up, keep putting the work in, and trust the process.

Take a minute today to look back at the progress you’ve made, then get the week ahead planned out. 📈

Book your sessions. Make the time. Get the work done.

15/09/2026

Sometimes it’s not about the targets you’re chasing, but taking a moment to reflect on how far you’ve already come 🖤

Keep pushing. Keep progressing. Keep becoming better than yesterday.

11/09/2026

A GOOD PROGRAMME CAN BE WRITTEN FOR A GROUP.

GOOD COACHING CAN’T.

Eight people can walk into the same session.

Same programme.
Same exercises.
Same hour.

But they’re not eight versions of the same person.

THE PROGRAMME IS ONLY THE STARTING POINT.

One person might have trained for 10 years.

Another might have started 10 days ago.

Someone might be ready to add load.

Someone else might need to reduce the range, change the exercise or simply spend more time learning the movement.

Giving all four the exact same challenge isn’t good coaching.

It’s just good organisation.

THE QUESTION ISN’T:
“DID EVERYONE COMPLETE THE WORKOUT?”

A better question is:

“DID EVERYONE GET THE RIGHT TRAINING STIMULUS?”

Sometimes that means more weight.

Sometimes less.

Sometimes a regression.

Sometimes a progression.

And sometimes it means telling someone not to do more, even when they could.

THAT’S WHY SMALL ACTUALLY MATTERS.

At Atrix, our Small Group Personal Training sessions are capped at 8.

Not because 8 is a magic number.

Because coaching requires attention.

Watching movement.
Giving feedback.
Adjusting exercises.
Choosing appropriate loads.
Knowing when someone is ready to progress.

You can’t individualise what you don’t have time to observe.

TRAIN TOGETHER.

The energy of a group is valuable.

So is individual attention.

We don’t think you should have to choose between them.

That’s the idea behind Small Group Personal Training at Atrix.

Want to see how it works?

Send us a message and come in for a trial session.

ATRIX FITNESS

Address

Newpark Primary Care Centre
Kilkenny

Website

http://Www.atrixfitnesscompany.ie/

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