PF Coaching Kilkenny

Going on holidays? Enjoy it.

A week away isn’t going to undo all the progress you’ve made. Before you go, book your first class back so it’s already in the diary. If you need a bit of accountability while you’re away or when you get home, reach out to us.

Then relax, enjoy the holiday and don’t overthink it. When you’re back, we’ll get you straight back into your routine.

Working from home? Your commute might be gone… but so is a lot of your daily movement 👀

Get your training done,, before the workday even starts.

Our early classes give you the structure, coaching and push to get moving, feel better and start the day right.

Less sitting. More moving. Better mornings.

Ready to get started?
Drop us a message or hit the link in our bio.

Thinking about getting started? Come in for a chat 🤷🏻‍♀️Book a consultation, meet the team and see how we can help you get started.

Send us a message to book yours today!

Strength training matters as we age 🏋🏻

It helps maintain muscle, strength and independence, so don’t forget to get those, 2–3 sessions in each week!

Bloopers 😭😭

Controversial opinion: you still need cardio, even if you’re strength training every week 🤷🏻‍♀️

Strength training is important, but don’t forget about your fitness too. Get out for a walk, hop on the bike, go for a run or add some conditioning into your week.

You don’t have to choose one or the other,do both.

Saturday Sweat let’s talk about it 🙌🏼📸🎟️

A little different from your usual weekday sessions. Higher intensity, more cardio, more conditioning and a guaranteed good sweat to kick off the weekend.

Classes run at 8am & 9am with up to 12 people in each session, bigger group, great atmosphere and always good craic.

Get in, get it done and start your weekend feeling good.

Ah, the famous “I’ll start next Monday.”

But why not just start this week?

Meet new people, fix your form, learn your way around the gym and start building a routine you’ll actually stick to.

You don’t need to wait for Monday. Just start.

A big hello to all our new members 🙌🏼💪🏻🎟️

We’re an SGPT facility built around you, your goals, your ability and your progress. Small groups, proper coaching and a team that’s there to support you every step of the way.

Welcome to the crew.

Are you nervous to start??

Walking into a new gym can feel intimidating, but don’t worry, we deal with it every day. From your first session, we’ll help you feel comfortable, settled and confident so you know exactly what you’re doing.

You don’t have to feel ready to start. Just take that first step.