PF Coaching Kilkenny

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PF Coaching Kilkenny Small Group Personal Training facility in Kilkenny City!

20/10/2026

Find it easy to sign up but hard to keep showing up?

Our 4 × 6 Challenge is for you. Four sessions a week for six weeks, with our coaches helping you stay accountable and build consistency.

You don’t have to do it on your own. Sign up through the link in our bio.

19/10/2026

Not sure what to expect from our 4 × 6 challenge? Here’s a look inside a session.

Every exercise can be adapted to your level, with coaching throughout to help you feel confident.

Four classes a week for six weeks, starting November 1st. Sign up through the link in our bio.

16/10/2026

Four sessions a week. Six weeks. A routine you can carry forward.

Our 4 × 6 Challenge starts November 1st. Complete 24 sessions over six weeks, with our coaches helping you stay consistent and keeping you accountable along the way.

Build strength, confidence and habits that last beyond the challenge.

Spaces are limited. Sign up through the link in our bio.

12/10/2026

Menopause and bone health. Let’s talk about it!

As oestrogen levels drop during menopause, our bones can become weaker. But there are things we can do to help protect them!

Strength training 2–3 times a week, getting enough protein, calcium and vitamin D can all help maintain strong, healthy bones as we age.

That’s exactly why we focus on full-body strength training here at PF Coaching. Our coaches guide you through each session, helping you build strength, improve confidence and look after your long-term health.

It’s never too late to start getting stronger!

09/10/2026

Writing

After last week’s InBody scans, one of the biggest questions we got was how to build muscle and reduce body fat.

There are three main things to focus on: getting into a regular exercise routine, eating enough protein and making sure your calorie intake matches your goals.

It might sound like a lot, but small changes really do add up over time!

If you’re unsure where to start, have a chat with one of our coaches. We’re always happy to help you figure out what works best for you 💪

07/10/2026

Dark evenings making it harder to get your walks and runs in? Come train with us.

We have strength and cardio classes six days a week, morning and evening, so you can keep moving whatever the weather.

Click the link in our bio to enquire about our Membership and we’ll help you get started.

06/10/2026

Stuck in a rut and unsure where to start? Give us a message. We’ll help you get booked in, take it day by day and build your confidence as you get back into a routine. You don’t have to figure it all out on your own.

02/10/2026

Progress isn’t always about the number on the scales.

Our InBody scanner helps you track changes in your muscle mass and body fat over time, with your results saved in an app on your phone so you can see how you’re getting on.

Here’s a quick look at how it works and what we keep an eye on with you.

01/10/2026

This is what PF Coaching is all about.

Meet Anne Healy. She’s been with us for two months, popping into two small group PT classes a week here in Kilkenny, and has already noticed an improvement in her mobility.

We love having Anne with us, and it’s lovely to hear how much she’s enjoying it. Thanks a million for sharing your experience, Anne!

If you’ve been thinking about getting started at PF Coaching Kilkenny, fill in the enquiry form in our bio and let’s chat about our membership packages. We’d love to help you get started.

28/09/2026

Controversial opinions, part four: you don’t need to work out fasted to lose weight.

What matters more is a calorie deficit across the day and exercise you can stick with. If eating before training helps you feel stronger and get more out of your session, have something beforehand. It doesn’t need to be complicated.

Fuel up, show up and keep going.

Address

Danville Business Park
Kilkenny
R95DP79

Telephone

+353860357095

Website

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