Catriona Lawlor Coaching

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Catriona Lawlor Coaching ✨Holistic Well Being & Mindset Coaching
✨Guiding you to balance, self discovery & emotional health

21/10/2026

✨ Protect your peace by focusing on what you can control.

You can’t control other people’s opinions, the unexpected twists of life, or how everything unfolds.

But you can control your attitude, your choices, your habits, how you care for your body, and where you choose to place your energy.

Sometimes, peace begins when we stop trying to manage everything around us and start taking responsibility for what’s within us. 🤍

A little reminder for today: Bring your energy back to what you can influence.

What’s ONE thing within your control that you’re choosing to focus on today?

You’re not tired because you’re doing life wrong. You’re tired because you’ve been on autopilot. 🤍Work. Family. The neve...
19/10/2026

You’re not tired because you’re doing life wrong. You’re tired because you’ve been on autopilot. 🤍

Work. Family. The never-ending list. You keep going because you have to, and somewhere along the way you stopped asking what you actually need.

Reset & Recharge is a relaxed women’s coaching circle where you get to:

🌿 Step off autopilot and review how you’re doing life
🌿 Learn what’s actually keeping you stressed, and why you’re feeling burnt out
🌿 Leave with practical life coaching tools to handle stress better
🌿 Take one small change into your everyday life

For one evening there are no demands, no noise, and nobody needing anything from you. Just herbal tea, gentle guided reflection, and space to hear yourself think. Sharing is always optional.

This isn’t about doing more. It’s about seeing clearly, so you can change what isn’t working.

📅 Thursday 29 October | 7 to 8:30pm
📍 Tureencahill Community Centre, Co. Kerry
💶 €25

Your place is confirmed once payment is completed. Tap the link in my bio to book, or comment “CIRCLE” and I’ll send it to you. 🤍

19/10/2026

Three signs you need to revisit your priorities.

Your calendar is full, but the things that matter most to you keep getting pushed aside.

You have very little time to think about what you want.

And you keep telling yourself you’ll make space for yourself when things quieten down.

What if, instead of waiting for things to quieten down, you decided what deserves a place in your life now?

14/10/2026

RESET BEFORE THE RUSH

Are you already dreading the busy season — the pressure, endless commitments and feeling of putting everyone else first while running on empty?

If you’re ready to break that cycle, Reset Before the Rush is a restorative, practical day for women who want to set better boundaries, make more intentional choices and protect their wellbeing before burnout takes over.

Together, we’ll explore how to:

✨ Recognise early signs of exhaustion
✨ Say no without guilt
✨ Set healthy boundaries
✨ Make space for yourself without feeling selfish
✨ Stay grounded through the busy season
✨ Create a practical plan to support you beyond the day

Your experience will include:

✨ Ceremonial cacao and intention setting
✨ Essential oils and restorative energy work
✨ Coaching around people-pleasing, boundaries and burnout
✨ Simple tools for responding differently in everyday situations
✨ Lunch and refreshments
✨ A thoughtfully curated wellbeing gift bag to take home

This isn’t about waiting until you’re depleted. It’s about noticing what isn’t working, choosing a different path and making your wellbeing part of the plan.

📅 Sunday, 8 November 2026
⏰ 10:30am–4pm
📍 The Loft, Fossa GAA grounds, Co. Kerry — just five minutes from Killarney town

This will be a warm, supportive day with space to pause, reflect and connect with like-minded women.

You don’t have to wait until burnout to do things differently. If you’re ready to stop putting yourself last and make the busy season more manageable, I’d love to welcome you. 💛

Book your place through the link in my bio.

Catriona | The Pathway Coach

https://buytickets.at/thepathwaycoach/2471754

RESET BEFORE THE RUSHAre you already dreading the busy season — the pressure, endless commitments and feeling of putting...
14/10/2026

RESET BEFORE THE RUSH

Are you already dreading the busy season — the pressure, endless commitments and feeling of putting everyone else first while running on empty?

If you’re ready to break that cycle, Reset Before the Rush is a restorative, practical day for women who want to set better boundaries, make more intentional choices and protect their wellbeing before burnout takes over.

Together, we’ll explore how to:

✨ Recognise early signs of exhaustion
✨ Say no without guilt
✨ Set healthy boundaries
✨ Make space for yourself without feeling selfish
✨ Stay grounded through the busy season
✨ Create a practical plan to support you beyond the day

Your experience will include:

✨ Ceremonial cacao and intention setting
✨ Essential oils and restorative energy work
✨ Coaching around people-pleasing, boundaries and burnout
✨ Simple tools for responding differently in everyday situations
✨ Lunch and refreshments
✨ A thoughtfully curated wellbeing gift bag to take home

This isn’t about waiting until you’re depleted. It’s about noticing what isn’t working, choosing a different path and making your wellbeing part of the plan.

📅 Sunday, 8 November 2026
⏰ 10:30am–4pm
📍 The Loft, Fossa GAA grounds, Co. Kerry just five minutes from Killarney town
🎟️ €139 per person

This will be a warm, supportive day with space to pause, reflect and connect with like-minded women.

You don’t have to wait until burnout to do things differently. If you’re ready to stop putting yourself last and make the busy season more manageable, I’d love to welcome you. 💛

Book your place through the link in my bio.

Catriona | The Pathway Coach

https://buytickets.at/thepathwaycoach/2471754

RESET & RECHARGE: MAKE SPACE FOR YOU When did you last make time for yourself not just to get things done, but to check...
13/10/2026

RESET & RECHARGE: MAKE SPACE FOR YOU

When did you last make time for yourself not just to get things done, but to check in with what you need?

If you’re always looking after everyone else, carrying the responsibilities and telling yourself you’ll get to you eventually, maybe it’s time to do something differently.

Join me for Reset & Recharge — Make Space for You, a relaxed coaching circle for women who are ready to pause, reflect and start putting themselves back on their own priority list.

✨ Enjoy a short guided meditation
✨ Explore the expectations and self-talk that keep you putting yourself last
✨ Take time to reflect, reconnect with yourself and identify one small change you can make in everyday life

No experience of coaching needed. Just come as you are — with an open mind and a little time for yourself.

📅 Thursday, 29 October
🕖 7–8.30pm
📍 Tureencahill Community Centre
🎟️ €25 per person

You don’t have to wait until you’re exhausted to make space for yourself. ❤️

Book your place here: https://buytickets.at/thepathwaycoach/2470334

I’d love to see you there!

08/10/2026

Have you ever allowed your own mind, your limiting beliefs, or your inner critic to stop you from going after something you really want?

I had a coaching session yesterday with a woman who really wanted to step into a new course to further herself, expand her skills and learn something new.

But there were all these thoughts getting in the way.

“I’m not good enough.”
“I don’t have the confidence.”
“Can I actually do this?”

And that’s where our work began.

We became curious about those thoughts rather than allowing them to make the decision for her.

We explored where those limiting beliefs were coming from, what her mind was telling her, and what might be possible if she stopped letting those thoughts define what she could or couldn’t do.

And honestly, it was such a powerful session.

She had the space to talk openly and honestly, without judgement. She got so much off her chest — and by the end, she felt lighter, re-energised and more confident.

She could see that it was okay to want more.

It was okay to expand herself.

And it was okay to take a step towards something she genuinely wanted.

Sometimes you don’t need someone to tell you what to do. You just need the space to hear yourself clearly.

28/09/2026

Sometimes the problem isn’t that you’re not motivated.

It’s that the way you’re talking to yourself is making everything feel harder.

In a recent coaching session, we started with something that looked like procrastination.

She had huge expectations for herself, wasn’t getting everything done, and was feeling frustrated and exhausted.

So we broke it down.

Smaller goals.
Smaller steps.
Something actually achievable.

But as we peeled back the layers, something deeper showed up.

The self-talk.

“I can’t do this.”
“I’ll never finish it.”
“I’m useless.”
“I’ll never get this done.”

When you repeat thoughts like these often enough, they can start to feel like facts.

And that’s where limiting beliefs can quietly shape your behaviour.

You put things off.
You avoid starting.
You set yourself impossible standards.
Then you beat yourself up for not achieving them.

It becomes a cycle.

Coaching isn’t about simply telling yourself to “think positive”.

It’s about noticing the patterns, challenging what you’ve been telling yourself, and learning to respond to yourself differently.

Because sometimes the shift you need isn’t a bigger goal.

It’s a different conversation with yourself.

What are you repeatedly telling yourself that you might need to question?

womenswellbeing selfbelief personaldevelopment overthinking confidence

You’ve taken care of everyone else. But when was the last time you really checked in with yourself?You can be capable, b...
27/09/2026

You’ve taken care of everyone else. But when was the last time you really checked in with yourself?

You can be capable, busy, independent and still feel like you’ve lost touch with yourself somewhere along the way.

Maybe you’re constantly thinking about everyone else’s needs.

Maybe you’re saying yes when you really mean no.

Maybe you’re craving some clarity around what you actually want next.

Or maybe you don’t need to “fix” anything at all.

You simply need somewhere to pause.

On Wednesday 7th October, I’ll be in Killarney offering three private 1:1 sessions.

✨ 1:1 Coaching
A confidential space to explore what’s going on beneath the surface, gain clarity and begin making changes that feel right for you.

✨ Reiki
A deeply restful space to slow down, receive and reconnect with yourself.

As a qualified Mental Health Nurse and Life Coach, my approach is grounded, compassionate and practical — with space for the whole person.

Appointments:
10am | 12pm | 2pm

If one of those times feels like it might be for you, DM me and I’ll send you the details.

Gift yourself this time 🤍

Address

Killarney

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