Integrity Gym Killarney

Struggling to get your knee over your toes in a lunge? 👀 Jared explains why this often happens, tightness from the foot through to the knee can limit your ability to move properly and control the position.

When done slowly and with control, this movement can be a really beneficial movement. It can help:
✅ Improve ankle mobility
✅ Build strength around the knee joint
✅ Reduce stiffness through the lower leg
✅ Create stronger, more resilient movement patterns

One simple way to work on this is by using a wedge under the foot. This helps keep your heel grounded while allowing you to gradually build strength and mobility through the movement.

Small adjustments like this can make a big difference in how your body moves and feels.

If you want to learn how to move better, build stronger joints, and train safely, send us a message and we’d be happy to help.

Calling parents of young athletes ⚽️

At Integrity Gym, Kieran and Darran work with young athletes to help them:
💪 Build strength safely
⚡ Improve speed, fitness, and performance
🧠 Develop confidence, discipline, and positive routines
🖤 Build the fundamental foundations for health and fitness

It’s not just about getting stronger, it’s about helping young athletes develop habits that support them in sport, school, and everyday life.

If you have a child involved in sport and want to help them reach their potential, send us a message to learn more about our youth performance training.

There’s always the one person in the gym isn’t there 👀

We promise no one was hurt in the making of this video 😂

Beginner HYROX Classes – Saturdays 9AM 💪

New to HYROX training? This class is built for you.
Learn the movements, build your engine, and gain confidence in a supportive environment suitable for all levels.

Perfect preparation for HYROX, TRIKA, or any indoor fitness event. 🔥

Message us to book your space now 🙌 open to members & non members

Your heart works for you every single day, it deserves some attention too. 🫀

Our Heart Health Classes are designed to help improve cardiovascular fitness, build healthy habits, and keep you feeling strong and energised.

🗓 Every Tuesday & Thursday
⏰ 6:30am
📍 Open to members and non-members

Spaces are limited, so booking is essential. Start your morning by prioritising your health. 🔥

DM us to book your spot.

1 hour on the couch. 1 hour in the gym.

Same time. Different outcome. 🔥

Choose the habits that build the life you want. 💪

Send us a message to get started 🖤

A highly requested bloopers 🤣

This is exactly why you don’t need to feel intimidated coming into our gym 😅