a space to discover all about nutrition,health,wellbeing & fitness
HEALTH SPACE offers solutions personalised to you –
no protein shakes, no meal replacements, no gimmicks. We’ll show you how to shop and cook with real foods, available locally; food which is quick and easy to make, that is low in GL. We also include coaching and exercise plans personalised to your goals and backed up by the latest scientific research and we offer online support to help you achie
18/02/2020
Tech entrepreneur Henry Joseph-Grant has played a key role in building some of the world’s most successful start-ups. In our podcast recorded at DCU Business School he shares some invaluable advice about how to scale your business.
http://bit.ly/2SkUt8p
14/12/2014
13/12/2014
Let every meal count..
12/12/2014
HEALTHY SANTA HAT BROWNIES
100g/ 1 cup Almonds, 100g/ 0.85 cups Cocoa powder (unsweetened),20 (150g) pitted dates, chopped,1/4tbsp honey,7 tbsp water (maybe more if it is too dry),1 tsp ground ginger or juice from an orange (which ever flavour you want to add)
12 small Strawberries (the top sliced off)
13 tsp Greek yoghurt (I used full fat, but you could use 0%)
1) First, blend the almonds until fine.
2) Add the dates and cocoa power and blend until smooth.
3) Tip into a bowl and stir in the ginger (if using), honey and water and mix well.
4) Here comes the VERY messy part, as this stuff will stick to your hands like glue. Divide the mixture in to 12 balls and then form sausage shapes. At the tip of each “sausage”, put a hand at each and squash them down so you have a flat top and bottom circle. If that makes sense. Like they are in the photo.
5) Top each one with a tsp of Greek yoghurt and add the “Santa hat” (strawberry) and top that with a tiny dot of Greek yoghurt.
11/12/2014
Spend some time alone.
10/12/2014
Isn't it Ironic but so true.
09/12/2014
Our thoughts become things —
08/12/2014
Simple as>>>>>>>>>>>>>>
07/12/2014
“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde, Irish writer and poet
06/12/2014
Did you know that In your 30s, your hormones change and you burn 100 calories less per day than in your 20s.
Your waistline starts to expand as your total body fat increases, and muscle mass and body water decrease. This is why you’re likely to see an increase in body weight and lose some of your youthful muscle tone, and why it’s important to increase your muscle bulk now – to promote greater fat burning during exercise and higher calorie burn around the clock,what ever age you may be.Its good to be aware of how your body works ,its not just about what you eat that has an impact on your body shape ,So inform yourself .
05/12/2014
Kale so tasty ,so good for you .
30/11/2014
If you can do only one thing this week why not try smiling at someone you know or have never met before, see what happens feel the magic............