11/09/2026
Meet Srdan: A busy dad working 40+ hours sittin on his arse in a van all day..
He won’t mind me saying that😂
Who was afraid of starting the gym
Had absolutely 0 Nutrition knowledge!
Not exactly “an ideal client”
Whatever tf that’s meant to mean💤💤
The first time he set foot in the gym was with one of his closest friends because he was so afraid.
But slowly, as habits built, results started to appear,
So did his confidence in the gym!
With Srdan’s Circumstances: Food was going to be the absolute driving force of this transformation as it always is!
But: As activity levels were not the highest due to his work commitments, but we made it work.
He seemed to park further and further away when delivery my parcels😂
With Very very early morning starts… ( sometimes 3:30-4AM)
We implemented 3-4 hours of fasting in the morning to reduce the window of eating:
This wouldn’t work for everyone🤷🏼♂️ That’s why every Plan is Different🤝
By building a solid food structure, getting stronger in the gym, We were able to create an amazing result!
Just over 13kg across 22 weeks!
An incredible transformation for a client who had every excuse going against him from the beginning:
Sedentary Job
Lack of Training + Food Knowledge
Unsociable Hours
Parent
But that never stopped him!
The attention to detail, The adherence from the very beginning was outstanding.
Srdan put his full faith in me, and He smashed it!
Follow the plan…. Results are inevitable!
Maria, have to give your praises too! The chef of the house🤩😂
From Not setting foot in the gym in his life,Stopped Playing “Soccer” due to lack of fitness, never tracking a calorie, Afraid to take his top off on holidays and overall lack of confidence
To now:
Elite level Nutrition Knowledge
Heading back to soccer after 5 years away from it
Heading away on holidays to Spain in September feeling the best he has ever felt
But the absolute best of all:
An Absolute Role Model for his little family: Showing that:
“The hard work works”
Some weeks has been difficult, with things happening in life that people will never understand.
Srdan always showed up,day in day out?
Everything he has achieved.. He deser
