Alliance Training Club

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Alliance Training Club Letterkenny�

🔥 WHAT IS METCON? 🔥We know you’ve been asking, so here’s what our METCON classes are all about! 💪METCON (Metabolic Condi...
16/10/2026

🔥 WHAT IS METCON? 🔥
We know you’ve been asking, so here’s what our METCON classes are all about! 💪

METCON (Metabolic Conditioning) combines strength training, functional movements and cardiovascular fitness to help you become stronger, fitter and healthier!

💪 Build strength & muscle
🔥 Improve your fitness & endurance
⚡ Boost your energy levels
❤️ Improve your overall health
🤝 Train alongside a supportive community
The best part?

EVERYONE can do it!

Whether you’re a complete beginner or have years of experience, every workout can be adapted to suit your ability.🔥

At Alliance Training Club, we don’t expect you to be fit before you join. That’s what we’re here for!

Great coaching, great people and a bit of craic along the way! 🙌

📍 Alliance Training Club, Letterkenny
🎟️ Your first week of classes is FREE!
📩 DM “Free Trial” to get started

11/10/2026

Last of our in house sims✅!

Two weeks out from the main event👀

For World Mental Health Day, let’s explore some of the ways being physically active affects our mental wellbeing:- reduc...
10/10/2026

For World Mental Health Day, let’s explore some of the ways being physically active affects our mental wellbeing:
- reduced stress
- ⁠improved mood
- ⁠improved self esteem
- ⁠cognitive benefits
- ⁠improved sleep quality
- ⁠social connection

We know many of our members come here for their mental health, and we love that. Whatever your day looks like for you, you’re welcome here. Whether you had a stressful day at work or just not feeling yourself, one thing we can guarantee someone at Alliance will be there with a smile on their face welcoming you through the door!

What ever your day looks like your welcome here🖤

And if you ever need extra support, we’ve tagged a few local organizations below. You don’t have to go it alone:
- Jigsaw Donegal
- Grow Mental Health
- Pieta
- Samaritans Ireland
- ⁠yourmentalhealth.ie
- ⁠Text About It - “HELLO” to 5080

07/10/2026

HYROX Dublin is just 5 weeks out, just saying……..😬!

Want to join our 6:45pm HYROX Crew, drop us a DM today!!

03/10/2026

Anyone else doing the walk of shame on a Saturday morning👀?

Alliance Crew we have yet another busy October ahead🔥!Wanna join the Alliance Crew? Drop us a DM today!!
29/09/2026

Alliance Crew we have yet another busy October ahead🔥!

Wanna join the Alliance Crew? Drop us a DM today!!

What if you become fitter? What if you become stronger? What if you join a community who notices when you aren’t there? ...
27/09/2026

What if you become fitter?
What if you become stronger?
What if you join a community who notices when you aren’t there?

Start thinking on the POSITIVES rather than the NEGATIVES🙌!

THE PB IS THE RESULT. CONSISTENCY IS THE REASON. 🏋️‍♀️It’s not about one big day.It’s about showing up when you feel str...
23/09/2026

THE PB IS THE RESULT. CONSISTENCY IS THE REASON. 🏋️‍♀️
It’s not about one big day.
It’s about showing up when you feel strong, showing up when you don’t, and putting the work in week after week.

Every session counts. Every rep adds up.

09/09/2026

Summers over, Now is the time to lock back in🔒!

Address

Unit 10, JR Business Park, Lower Dromore
Letterkenny

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