atlas_hpc

What gets measured, gets managed 🤓

A big part of work & ability to consistently get results is our committment to having the best tech & software to compliment our excellent coaching group 👏🏾

When it comes to getting results you need to know what your starting point is. A lot of times this means separating the emotional from the physical (even though they are largely related).

We've now got the capacity to measure & track:

👉🏽 Body composition - body fat analysis & skin fold measures

👉🏽 Sprint times

👉🏽 Agility & Change of Direction

👉🏽 Lower body power

👉🏽 Single leg lumb differences

👉🏽 Maximal strength - lower and upper body

👉🏽 Rate of force development

This puts us in prime position to be best equipped to ensure you reach your targets and can continuously improve on those week after week, month after month & year after year.

It's also why we have clients who have been with us upwards of 5+ years!

At Atlas High Performance, we help athletes of all ages improve their speed, build real-world power, and develop nutrition habits that support high performance 🏃‍♂️💥

From age 12 to 70+, across 10+ sports, our coaching spans:

• 1-1 personal training

• Small group sessions

• Gym memberships

• Online programming/coaching

Over the last 10 years, we’ve helped thousands of athletes level up. Why not you?

➡️ DM “ATLAS” to learn more

🔗 Or hit the link in bio to head to our contact page, leave us some info and we'll reach out!

We are the #1 training gym for athletes - we are Atlas High Performance Centre 📍

Massive congratulations to this legend & on winning the AIL Final on Sunday last 🔥

Back to back wins is a phenomenal achievement 🏆 and in the last seconds of the game is even better!

Fully deserved & we couldn't be happier or prouder for & the rest of the girls and management!

Well done 🥳

Our latest training block with U16 squad comes to an end under the guidance of .byrne

He's done a phenomenal job with this group and it's been great to see the progression both in the girls physical ability but also Cian’s development as a Performance Coach in with

Here's how the last few weeks have gone:

👉🏽 83.3% of the squad improved their 10m sprint times, with 5 girls now below the 2-second benchmark.

👉🏽 Over 50% of the squad improved their CMJ score, with 2 girls exceeding the 30cm benchmark and 7 within the 27-30cm target range.

👉🏽 12 out of 25 girls improved their 10-5 scores, with 6 exceeding the 1.18 RSI benchmark.

👉🏽 Overall, nearly 50% of the squad improved in all tests, with many performing at or above expectations.

The girls' hard work and excellent attendance have contributed to these impressive results.

They'll now take a break for a few weeks before the All-Ireland series 💪🏾

Just another step in developing the S&C pathway for
🔥

🚀 Unlock Your Child’s Speed Potential – Free Assessment Week!

Is your child ready to take their speed, strength, and agility to the next level? 🏃‍♂️💨

Join us at Atlas High Performance for a FREE Speed Assessment Week and find out exactly how we can help your child become faster and more explosive in their sport!

What’s Included:

⚡ Sprint Mechanics Analysis – Improve technique for better acceleration
⚡ Agility & Movement Testing – Identify and fix movement inefficiencies
⚡ Strength & Power Assessment – Build explosive speed safely

📅 When: 24th to 27th February
📍 Where: Atlas High Performance Centre, Dock Road, Limerick
👧👦 Who: Athletes aged 11-16

⏳ Spaces are limited - DM us NOW for the booking link or call 0874396891 for more info!

We'll always shout from the rooftops about how good our coaching is, how positive the environment in the gym is and how our entire philosophy is built around being a person centred coaching gym 🔥

But, it's better when those words come from other people 💪🏾

If you are looking for:

👉🏽 Encouragement

👉🏽 Attention to Detail

👉🏽 Professional approach

👉🏽 Becoming more confident in your next steps

Then is what you need 💪🏾

Why not have a chat with us and see what we can do for you in 2025!

*NEW TIMETABLE*

For those asking about our updated morning timetable for our adult training members 💪🏾

*SGPT - our small group PT offers a the benefits of group training and personal training at a fraction of the cost. If you're worried about not being able for the level of a large group class, this is perfect for you. It's programmed for the group but the coach leading the session will be able to tailor the session to suit you. The main focus of these sessions will be on building strength and becoming comfortable using the gym

*Metcon - A circuit style conditioning session to get the hear rate up and get a bit of a sweat on. These sessions will also be kept to small numbers to ensure that we can cater for the entire group.

One of the main issues with most gyms and classes is that larger classes reduce the ability for coaches to individualise the session and it's easy to get lost.

At as much as possible we're keeping you at the centre of all of our sessions so that you feel you are getting the most amount from your time and effort.

All of our sessions are 45 minutes long which is plenty of time to get some high quality work in 💪🏾

If you're interested in getting involved and would like to try one of them - get in touch and we can add you to our WhatsApp group!

With the success that we've had training our athletes and youth members - We're looking forward to bringing more of our high quality coaching and ability to get results to our adult training sessions 🔥

🎉🎈 It's competition time again here at Atlas High Performance 🎈🎉

For your chance to win a free 3 months membership for you and a friend, all you have to do is like the post, tag whoever you'd like to share the 3 months membership with and share the post to your story and tag us in it!

👀 For more details, check the end of the caption 👀

Join us for our Second Birthday Open Day celebration on the 21st October!

- Free gym access all day between 10am and 2pm for you to get a chance to try out the gym

- Conditioning class going ahead as normal on Saturday morning at 10am. All welcome!

- Speed school session going ahead as normal at 11am with if you want to have a look and see what it's about

🎃 Fancy dress alert! Put on your best costume and stand a chance to win exciting prizes. 🥇

🎁 Competitions Alert! Participate and win free gym memberships, personal training packages, and much more.

Mark your calendars and let's celebrate together! 🎂🥳

* You can enter as many times as you like, each comment/tag gives you a higher chance of winning*

✅️ Follow Atlas High Performance Centre] for more helpful tips to improve your Athleticism and perform at your best ✅️

Interest in the speed school camp is growing! We are home to the region's most ambitious and best-quality athletes, so we know you will enjoy this!

https://www.atlashpc.ie/speed-school-camp.html

Running for 3 days between 11th - 13th April 2023. 👀

Speed training is for absolutely everyone!

🔥 NOBODY DOES IT LIKE WE DO 🔥

You can email [email protected] for more info 🔥

✅️ Follow Atlas High Performance Centre] for more helpful tips to improve your Athleticism and perform at your best ✅️