poundwithgra

⚡️NEW CLASSES⚡️

🥁POUND
 Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This 45 minute electrifying jam session combines cardio, strength training and plyometrics - all the your favorite soundtrack. 

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

There is a Pound Fit Fundraiser class this Thursday 21st March at 7pm.

All proceeds will go to the Irish Motor Neurone Disease Association. Your support is greatly appreciated.

Book your spot by emailing [email protected] or messaging on socials

https://www.idonate.ie/fundraiser/POUNDxIMNDA

🥁POUND
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This 45 minute electrifying jam session combines cardio, strength training and plyometrics - all the your favorite soundtrack.

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

⚡️⚡️Fundraiser class this Thursday 21st March⚡️⚡️

🥁 7pm in aid of the Irish Motor Neurone Disease Association

All proceeds will go to this dedicated charity that enourage and promote the best methods of care, education, research and treatment for people with MND

Email or message to book your spot.

Details on donations will be posted shortly!

Regular classes around Limerick!

🥁POUND FIT
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This 45 minute electrifying jam session combines cardio, strength training and plyometrics - all the your favorite soundtrack.

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

See Facebook and Instagram for more info!

https://legitfit.com/t/poundwithgra

🥁POUND
 Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This 45 minute electrifying jam session combines cardio, pilates, strength training and plyometrics - all the your favorite soundtrack. 

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.



Have you tried a class?

🥁 POUND Class every Tuesday in Adare! Contact [email protected] or visit poundwithgra for more details!

Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This 45-minute electrifying jam session combines cardio, strength training and plyometrics - all to your favourite soundtrack.

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Adare village The Manor Fields - Adare Recreation & Community Complex Destination Adare Limerick Now

New block starts Tuesday 20th Feb! ⚡️

PAYG and bundle offer available. DM or book your spot via Legitfit (link in bio!)

Please note that there has been a small price increase so we can continue to rock out together 💚

🥁POUND
 Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This 45-minute electrifying jam session combines cardio, strength training, and plyometrics - all to your favorite soundtrack. 

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

New block starts Tuesday 20th Feb! ⚡️

PAYG and bundle offer available. DM or book your spot via Legitfit (link in bio!)

Please note that there has been a small price increase so we can continue to rock out together 💚

🥁POUND
 Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This 45-minute electrifying jam session combines cardio, strength training, and plyometrics - all to your favorite soundtrack. 

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Where did January go 😳

Thankfully we managed to tick a lot of boxes at Fealefit and help our members start the year strong 💪🏻

✔️Myself and welcomed new and old members back after the Christmas break 🤝

✔️We launched our new classes - Fighting fit, Power, The lucky Dip and we added a second lunchtime spin class to our timetable 👌

✔️Amazing guests instructors joined us and 💃🏻

✔️Started our weekend Hikes for couch to Carrauntoohil and kicked it off with a windy 🌬️ jaunt up Torc 🏔️

✔️ delivered a brilliant informative nutritional talk to our members 👌

✔️Had a charity coffee morning for to christen our new ladies lounge ☕️ raising over €1100 in the process 😊

✔️Had our biggest Competition to date worth €2,000🥳

✔️Had a promotional shoot 📷 with the talented

✔️Also set plans in motion for Fealefit group trip to Glasgow to Hike Ben Nevis in August 🏔️🍻

✔️I continued my journey of self growth with Ciara & The Mavericks and I set out on the challenge of 70 x days of ice baths!

A busy start but a brilliant start to the year😉

P.S February is just as good, keep watching 👀