Life Imagined

Take time for you. MBSR has become part of a newly recognised field of integrative medicine within behavioural medicine and general health care.

Mindfulness-Based Stress Reduction is the name given to the eight-week program, which was developed from the ancient art of mindfulness meditation. It has been scientifically and clinically tested over the past thirty years by Dr Jon Kabat-Zinn and others at the University of Massachusetts Medical Center. Research and development continues for this and other mindfulness related programs in an incr  ...