06/05/2019
Completed 10k with my pals 🏃🏽♀️👯♀️
Michelle Duggan Personal Trainer
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Living a healthy lifestyle is important, how you go about this is what really matters! Believe you can and its half the battle!
06/05/2019
30/04/2019
🔴🔴🔴 NEW TEEN ACADEMY 🔴🔴🔴
The Fit Factory Teen Academy is back on Tuesday May 7th at 5pm and will run every Tuesday and Thursday for 4 weeks.
This course caters for ages 12-16.
What we promote:
Youth exercise and activity ✔
Basic resistance training ✔
Fun games based activities ✔
100% Inclusion ✔
A safe, friendly and activeel environment✔
The course will cost €40 per teen for the full 4 weeks of training.
What they need:
Clothing and footwear suitable for exercise.
A bottle of water.
A towel.
A consent form (that we provide) signed by a parent/guardian.
We expect this course to be quite popular so be sure to book your spot soon.
Call or txt Michelle on 086-8409649.
05/03/2019
🔴🔴🔴 NEW TEEN ACADEMY 🔴🔴🔴
The Fit Factory Teen Academy is back on Tuesday March 12th at 5pm and will run every Tuesday and Thursday for 4 weeks.
This course caters for ages 12-16.
What we promote:
Youth exercise and activity ✔
Basic resistance training ✔
Fun games based activities ✔
100% Inclusion ✔
A safe, friendly and activeel environment✔
The course will cost €40 per teen for the full 4weeks of training.
What they need:
Clothing and footwear suitable for exercise.
A bottle of water.
A towel.
A consent form (that we provide) signed by a parent/guardian.
We expect this course to be quite popular so be sure to book your spot soon.
Call or txt Michelle on 086-8409649.
19/01/2019
Saturday session completed 💪🏼🏋🏼♀️.
These girls smashed it 💁🏽♀️
13/01/2019
Took the girls out for a session yesterday 💪🏼 .
We back on it! New Saturday ritual! 💁🏽♀️ .
No more excuses there is always time to get it done! ✨
09/01/2019
🔴🔴🔴 NEW TEEN ACADEMY 🔴🔴🔴
The Fit Factory Teen Academy is back on Tuesday January 15th at 5pm and will run every Tuesday and Thursday for 4 weeks.
This course caters for ages 12-16.
What we promote:
Youth exercise and activity ✔
Basic resistance training ✔
Fun games based activities ✔
100% Inclusion ✔
A safe, friendly and activeel environment✔
The course will cost €40 per teen for the full 4weeks of training.
What they need:
Clothing and footwear suitable for exercise.
A bottle of water.
A towel.
A consent form (that we provide) signed by a parent/guardian.
We expect this course to be quite popular so be sure to book your spot soon.
Call or txt Michelle on 086-8409649.
01/01/2019
Here's our poster for 2019.
A full list of services, prices and times.
Keep an eye out here for start dates to each course and always feel free to contact us for more info.
Please tag a friend and share this post to spread the word.
Here's to 2019 💪
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Location
Website
Address
Unit1 Kilmallock Road Industrial Estate
Limerick
Limerick
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 4pm |