Michelle Duggan Personal Trainer

Completed 10k with my pals 🏃🏽‍♀️👯‍♀️

🔴🔴🔴 NEW TEEN ACADEMY 🔴🔴🔴

The Fit Factory Teen Academy is back on Tuesday May 7th at 5pm and will run every Tuesday and Thursday for 4 weeks.

This course caters for ages 12-16.
What we promote:
Youth exercise and activity ✔
Basic resistance training ✔
Fun games based activities ✔
100% Inclusion ✔
A safe, friendly and activeel environment✔

The course will cost €40 per teen for the full 4 weeks of training.

What they need:
Clothing and footwear suitable for exercise.
A bottle of water.
A towel.
A consent form (that we provide) signed by a parent/guardian.

We expect this course to be quite popular so be sure to book your spot soon.

Call or txt Michelle on 086-8409649.

🔴🔴🔴 NEW TEEN ACADEMY 🔴🔴🔴

The Fit Factory Teen Academy is back on Tuesday March 12th at 5pm and will run every Tuesday and Thursday for 4 weeks.

This course caters for ages 12-16.
What we promote:
Youth exercise and activity ✔
Basic resistance training ✔
Fun games based activities ✔
100% Inclusion ✔
A safe, friendly and activeel environment✔

The course will cost €40 per teen for the full 4weeks of training.

What they need:
Clothing and footwear suitable for exercise.
A bottle of water.
A towel.
A consent form (that we provide) signed by a parent/guardian.

We expect this course to be quite popular so be sure to book your spot soon.

Call or txt Michelle on 086-8409649.

Saturday session completed 💪🏼🏋🏼‍♀️.


These girls smashed it 💁🏽‍♀️

Took the girls out for a session yesterday 💪🏼 .

We back on it! New Saturday ritual! 💁🏽‍♀️ .

No more excuses there is always time to get it done! ✨

🔴🔴🔴 NEW TEEN ACADEMY 🔴🔴🔴

The Fit Factory Teen Academy is back on Tuesday January 15th at 5pm and will run every Tuesday and Thursday for 4 weeks.

This course caters for ages 12-16.
What we promote:
Youth exercise and activity ✔
Basic resistance training ✔
Fun games based activities ✔
100% Inclusion ✔
A safe, friendly and activeel environment✔

The course will cost €40 per teen for the full 4weeks of training.

What they need:
Clothing and footwear suitable for exercise.
A bottle of water.
A towel.
A consent form (that we provide) signed by a parent/guardian.

We expect this course to be quite popular so be sure to book your spot soon.

Call or txt Michelle on 086-8409649.

Here's our poster for 2019.
A full list of services, prices and times.

Keep an eye out here for start dates to each course and always feel free to contact us for more info.

Please tag a friend and share this post to spread the word.

Here's to 2019 💪

🎅LAST COURSE BEFORE CHRISTMAS🎅

Our next strength and conditioning course will our last of 2018 and will run for 3 weeks instead of 4 at a reduced price.
It begins on Monday 3rd od December.

This course is perfect for:
🏋️‍♀️Fat loss
🏋️‍♂️Building lean muscle
🏋️‍♀️Strength
🏋️‍♂️Learning to lift properly
🏋️‍♀️Confidence

Strength training has a long list of physical and mental benefits.
Check it out for yourself 👍

We offer:
😎Structured programming
😎24/7 support from 3 experienced trainers
😎A fully equipped facility
😎Body composition testing (measurements)
😎Nutritional advice and guidance
😎Shower
😎On site parking
😎Post workout protein powder
😎 The craic

Prices for the 3 weeks:
2 days a week €45
3 days a week €65
These prices include FREE Bootcamp classes as part of your membership (enquire at reception)

To book your place for this course call or txt Niall on 085-7352296

Fees and deposits are payable through PayPal at this link https://www.paypal.me/TFFcourses

Hope to see you then.
The Fit Factory Crew.