The Hot Rooms opening soon. Near the Nct centre. Located at AS FITNESS Ballysimon Limerick Opening this Spring.
The hottest place in Limerick - it's hot and it's tough but you will love it! Hot Yoga is a health maintenance and improvement program - mental and physical health.
01/07/2023
3 years in the difference.
In 2020 working on our wall walks this was out maximum depth.
It takes time to join mobility and it just goes to show where you can get to with a consistent practice, patience and determination.
https://legitfit.com/t/thehotrooms
Wall walks and some yogi fun after an awesome Friday evening class.
Book class
https://legitfit.com/t/thehotrooms
27/06/2023
Remember this sentiment today!
Yoga is the ultimate relief from daily stresses that most of the time are induced by our own selves.
You are capable of more then you think and all it takes is aligning your prospective with your goals.
20/06/2023
June 21st
International Yoga Day
Special Drop In to any of our classes on the day.
10am Hot 26
6.30pm Absolute Hot
8pm Warm Yin
Book online essential
https://legitfit.com/t/thehotrooms
07/06/2023
HOT 26
26&2 Sequence
Suitable for Beginners.
This class comprises a series of twenty-six postures and two breathing exercises, some will know it as the Bikram sequence.
It is a scientifically devised series of hatha yoga postures to bring balance, strength and flexibility into the body and mind.
The sequence of postures performed in a room heated 38 to 40°c.
The postures impact every part of the body in the correct order;
each posture a preparation for the next, maximising oxygenation and detoxification of the entire body.
The Original Hot Yoga is a way of bringing vitality, health and an incredible sense of wellbeing.
The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification. It is natural healing for the human body.
This class you build flexibility, strength and balance and to improve your body, your mind & your life!
BREATHE IT IN! SWEAT IT OUT!
Avail of our Intro offer.
Enter the code introoffer on checkout.
Book via the legit fit app
https://legitfit.com/t/thehotrooms
Visit our website thehotrooms.ie for all information on Hot yoga and our classes.
Find us upstairs at ASFITNESS Ballysimon V94 Y5F3 across from Limerick furniture world.
13/05/2023
Our Timetable.
Offering you a variety of classes.
Book via the legit fit app
https://legitfit.com/t/thehotrooms
If you have any problems booking, please send Laura a message [email protected]
To see an explanation on our classes view our website thehotrooms.ie
12/05/2023
Full house tonight.
Thank you everyone who came to our Hot Studio this week. We have had so much fun sweating it out with you.
Check out our website thehotrooms.ie and you can book via the website.
Open one week 🔥🎉
We have had a fantastic first week.
Thank to everyone for coming to class and supporting our gorgeous Hot Studio.
Our location 🔥 you will. Find The Hot Rooms upstairs at ASFITNESS Ballysimon V94 Y5F3
Across from Limerick Furniture world.
Email [email protected]
Book https://legitfit.com/t/thehotrooms
11/05/2023
Hot 26 Thursday 6.30PM 🔥
Thehotrooms.ie
Located ASFITNESS Ballysimon Rd Limerick V94 Y5F3 across from Limerick Furniture world.
Our schedule for our first week.
Book via legit fit.
https://legitfit.com/t/thehotrooms
If you can't figure out how to book just turn up and we will show you 😉🔥
03/05/2023
Code for our offer.
Enter introoffer all lower case.
Opening May 5th 🔥
Located at
ASFITNESS Ballysimon Rd V94 Y5F3