Barbara's Bootcamp

Our annual virtual event Run / Walk 5km or 10km for Liam 2024 takes place from 4th-7th of April.
This annual event is to remember Liam, our beautiful little man who would have turned 10 in February. He is dearly missed & by his family Run for Liam 💙

We ask that all who participate could wear something blue 💙 in his memory and if possible donate to the link below:

https://www.idonate.ie/fundraiser/Run10forLiam

All proceeds will go directly to the Children's Grief Centre. Thanks for your support. 💜💙

Barbara's Pilates Classes

Even More options to engage in my Pilates Classes at Seanchoill Sports Complex (V94NX51)
with our new Timetable commencing January 2024

With over 25 years experience as a Fitness professional,
My Pilates classes will;
Build Strength, Fitness, Mobility & Core
Help you Walk, Run, Move & Lift More,
Alleviate lower back pain & aches

Timetable starting January 2024

Tuesdays
5.35pm Pilates Matwork (Mixed Ability Levels)
6.30pm Pilates Matwork (Mixed Ability Levels)

Thursdays
6.05pm Pilates Fitness (Mixed Ability Levels)
7pm Pilates Fitness (Mixed Ability Levels)

Fridays
9.20am
Pilates Matwork Course
(All Fitness Levels Welcome)

Beginners Courses Starting Soon

To Enquire/Book your Class
Private Message Barbara on 0861653115
Email: [email protected]
Or
https://www.facebook.com/barbarasbootcamp

Yours in Exercise, Health & Fitness,
Barbara Shine O'Neill

Hi All,
Barbara's Bootcamp is back with a packed Class Timetable after a busy 2023!

To all my wonderful clients (fit friends!)....
Here goes, kids are back to school/college,
2024 has begun & Time to focus on our Exercise, Health & Fitness goals.

I'm hoping to impart my knowledge from my studies & experience to guide, support & motivate you along your Exercise, Health & Fitness journey and have plenty of fun along the way.

Lets kickstart 2024 with a
New Timetable of enjoyable Exercise Classes, Personal Training & Plenty of Health, Fitness & Fun challenges!

JANUARY 2024 TIMETABLE
From 8/1/24

Monday @ Seanchoill Sports Complex
7.30pm
Outdoors Bootcamp

Tuesday
5.35pm
Fitness Pilates
6.30pm
Fitness Pilates
8pm
Zoomfit
Total Body Workout

Wednesday @
Clonlara Sportscentre
9.15am
Strength/Conditioning & Core

10.15am
Fit For Life (Older Adult Class, All Welcome)

6.05pm @ Seanchoill Sports Complex
Strong (Weights/Kettlebells/Bodyweight Class)

7.30pm
Zoomfit
Strong

Thursdays @ Seanchoill
6.05pm
Pilates Matwork (Mixed Ability Levels)
7pm
Pilates Matwork

Fridays
9.20am
Pilates Matwork (Mixed Ability Levels)

Saturday
8.30am
Zoomfit
Low Impact
Strength & Conditioning

Personal Training available for 1:1 or small group training.

Seanchoill Sports Complex, Shannakyle, Parteen, Co Clare V94NX51

To Enquire/Book your class or course
PM barbarasbootcamp
https://www.facebook.com/barbarasbootcamp or Message Barbara directly on 0861653115

All Fitness levels very welcome

Yours in Exercise, Health & Fitness
Barbara

DONT WAIT UNTIL 2024!
START YOUR HEALTH & FITNESS RESOLUTIONS NOW!

DUE TO INCREASED DEMAND,
Extra Pilates/Zoomfit/Outdoors Fitness/Strength & Conditioning Classes
added to Winter Timetable

Improve Strength/Core Strength/Cardio Fitness/
Mobility/Range of Motion of joints/
Decrease back pain

Join Barbara's
Fitness CLASSES now,
you ll never look back!

Extra Pilates Classes start
Tuesdays, 5.45pm & 6.35pm
Thursdays, 6.05pm & 7pm
Matwork Fridays @ 9.20am

Seanchoill Sports Complex, Shannakyle, Parteen, Co Clare V94NX51

Come try out a class before you sign up, pay as you go €9

For more information/book your class/book your course
PM barbarasbootcamp
https://www.facebook.com/barbarasbootcamp or
Message Barbara directly on 0861653115

All Fitness levels very welcome.
Yours in Exercise, Health & Fitness
Barbara

DUE TO INCREASED DEMAND,
Extra PILATES Classes added to
Autumn/Winter Timetable

Improve Strength/Core Strength
Mobility/Range of Motion of joints/
Flexibility
Decrease back pain

Join Barbara's
PILATES CLASSES now,
you ll never look back!

Pilates Classes with Weights start
Tuesdays, 5.45pm & 6.35pm
Thursdays, 6.05pm & 7pm
Matwork Fridays @ 9.20am

Seanchoill Sports Complex, Shannakyle, Parteen, Co Clare V94NX51

Come try out a class before you sign up, pay as you go €10

To enquire/book your class/book your course
PM barbarasbootcamp
https://www.facebook.com/barbarasbootcamp or Message Barbara directly on 0861653115

All Fitness levels very welcome

Yours in Exercise, Health & Fitness
Barbara

DUE TO INCREASED DEMAND,
Extra PILATES Classes added to
Autumn/Winter Timetable

Improve Strength/Core Strength
Mobility/Range of Motion of joints/
Flexibility
Decrease back pain

Join Barbara's
PILATES CLASSES now,
promise you ll never look back!

Pilates Classes with Weights start
Tuesdays, 5.45pm & 6.35pm
Thursdays, 6.05pm & 7pm
Matwork Fridays @ 9.20am

Seanchoill Sports Complex, Shannakyle, Parteen, Co Clare V94NX51

Come try out a class before you sign up, pay as you go €10

To enquire/book your class/book your course
PM barbarasbootcamp
https://www.facebook.com/barbarasbootcamp or Message Barbara directly on 0861653115

All Fitness levels very welcome

Yours in Exercise, Health & Fitness
Barbara

DUE TO INCREASED DEMAND,
Extra PILATES Classes added to
Autumn/Winter Timetable

Improve Strength/Core Strength
Mobility/Range of Motion of joints/
Flexibility
Decrease back pain

Join Barbara's
PILATES CLASSES now,
promise you ll never look back!

Pilates Classes with Weights start
Tuesdays, 5.45pm & 6.35pm
Thursdays, 6.05pm & 7pm
Matwork Fridays @ 9.20am

Seanchoill Sports Complex, Shannakyle, Parteen, Co Clare V94NX51

Come try out a class before you sign up, pay as you go €10

To enquire/book your class/book your course
PM barbarasbootcamp
https://www.facebook.com/barbarasbootcamp or Message Barbara directly on 0861653115

All Fitness levels very welcome

Yours in Exercise, Health & Fitness
Barbara

Barbara's Bootcamp Qualified fitness instructor and post natal fitness instructor running bootcamp & mummy & buggy classes at Off The Wall.

DUE TO INCREASED DEMAND,
Extra PILATES Classes added to
Autumn Timetable

Improve Core Strength, Mobility, Flexibility, Decrease back pain with Barbaras
PILATES CLASSES

NEW PILATES COURSES STARTING in
September on
Tuesdays, Thursdays & Fridays
@ Seanchoill Sports Complex.

Pilates Classes are returning
Tuesdays, 5.45pm & 6.35pm
Thursdays, 6.05pm & 7pm
Fridays, 9.20am
@ Seanchoill Sports Complex, Shannakyle, Parteen, Co Clare V94NX51

SOME OF THE BENEFITS OF PILATES
Increases Core Strength
Decreases back pain
Enhance Sports Performance
Strengthens Bones
Increases Flexibility & Range of Motion of joints
Prevents Injuries
Improves Cognitive Functioning

Come try out a class before you sign up, pay as you go €10

To enquire/book your class/book your course
PM barbarasbootcamp
https://www.facebook.com/barbarasbootcamp or Message Barbara directly on 0861653115

All Fitness levels very welcome

Book now as places are Limited
Yours in Exercise, Health & Fitness
Barbara

Plan your Workouts
Set your Health & Fitness Goals

OUTDOORS FITNESS CLASSES For All
STARTING Monday 18th September
7.30pm @ Seanchoill Sports Complex.

body Workout tailored to your fitness level
workout buzz
astroturf surface thats kind to joints
, fully qualified trainer giving guidance, motivation & support throughout classes

Try out your first class For €9
Book your Class now by private messaging Barbara on 0861653115
Or private message Barbara's Bootcamp at https://www.facebook.com/barbarasbootcamp

All Welcome.
You won't regret the workout!

Enjoy the fit lifestyle.
❤️💪

GREAT NEWS!

EXTRA PILATES CLASSES are being added to Timetable due to high demand

NEW PILATES COURSES STARTING in
September on
Tuesdays, Thursdays & Fridays
@ Seanchoill Sports Complex.

Pilates Classes are returning
Tuesdays, 5.45pm & 6.35pm
Thursdays, 6.05pm & 7pm
Fridays, 9.20am
@ Seanchoill Sports Complex, Shannakyle, Parteen, Co Clare V94NX51

SOME OF THE BENEFITS OF PILATES
Increases Core Strength
Improves Posture
Decreases back pain
Enhance Sports Performance
Strengthens Bones
Increases Flexibility & Range of Motion of joints/Mobility
Prevents Injuries
Improves Cognitive Functioning

All fitness levels Welcome.
Come try out a class before you sign up!

To enquire/book your class/book your course
PM barbarasbootcamp
https://www.facebook.com/barbarasbootcamp or Message Barbara directly on 0861653115

Book now as places are Limited
Yours in Exercise, Health & Fitness
Barbara