Self Defense and Protection System
06/03/2020
Full muscle recovery after a hard full contact training session in this baby 💪💧 , one hour of body & mind reset and recovery with the miracle worker Epsom Salts magnesium sulphate in a zero gravity sensory deprived environment 👌
07/03/2019
Always nice to get such positive feedback from teaching self protection and situational awareness workshops to our local secondary schools and their 4th year students.. looking forward to the next series of workshops already...
19/11/2018
05/05/2018
Come and train with the team from S4U at the bodybuilding gym every Friday at 7pm , Train hard Fight easy 💪🥊
19/04/2018
Train hard fight easy 👍💪.. Strategic Krav Maga Limerick .
20/02/2018
Ladies Kravercise class tonite 7pm , full cardio intensive non contact workout 👍💪🥊
16/01/2018
Boom time 👍💪🥊...Bald warriors square off 🤣💪..
12/11/2017
Hard Core , Hard Training ..👍💪🥊...