Curves NewcastleWest

Boxercise tonight from 8pm- 9pm. All welcome. Pay as u go €6 👊

Boxercise tonight Ladies from 8pm - 9pm. New members always welcome. Call/Txt 087 6299806 👊

Boxercise tonight Ladies from 8pm- 9pm. All welcome. €6 pay as u go 😉

No Boxercise tonight Ladies sorry 😉

Madam Lisa will be here tomorrow Fri 13th March from 3pm- 7pm. For appointments please call 061 473146

No Boxercise tonight Ladies. Back as nornal next week 😉

Boxercise tom nite ladies from 8pm- 9pm. Open to all. €6 pay as u go. Work those abs, core, arms & legs 😉👌 087 6299806

No Boxercise tonight Ladies. Back as usual next week 👌😉

So Pancake Day is tom Ladies!! Want to eat a delicious but healthy pancake. Then why not try these delish Banana & Blueberry Pancakes. Mash up 2 bananas very smoothly. Add in a large egg & mix up well with a fork until smooth. Add in a pinch of baking powder & a pinch of cinnamon. Heat a heavy bottomed pan with a little butter or low cal spray, pour out pancake sized puddles and top with blueberries. Cook on a low heat & gently flip over after few mins. Top with more delicious berries when cooked Or if u fancy a teeny tiny little drizzle of maple syrup. Enjoy 😊

Hey Ladies - Easter is coming so time for another Weight Loss Challenge! This time we are gonna do a sugar free one! Time to make a big commitment & stay away from sugar or at least drastically cut down. The challenge is for 6 weeks from Wed 18th Feb until Fri 3rd April. For Non Members who wish to join in you can join up & do the 6 week challenge for €79. This will include full access to club also-I will be giving out recipes & healthy sugar free snack ideas!! There will be prizes at end for our winners & runners up - Spa vouchers..beauty prizes & lots more. So why not PM me & sign up today or call/txt 087 6299806 for more info

Get your workout in ladies - Last workout 11.55am 😉