Crossfit PMI

It's that time of year when the Irish are blasted with some glorious sunshine that we are not at all used to.
Training in this heat will hit differently when you're not acclimatized to it, and we need to drink way more water than we normally do.

Have a look at the graphic above and workout how much you need. 🧊🥤

It's great! 😃

A few highlights from that long semifinal workout.

If you're looking to get started in the gym but you're "busy" with work, life, etc. and you don't want to spend hours in the gym each week - try CrossFit. 3 hours a week and you get where you want to go.

Beginners see a massive improvement in a very short time if they can make this commitment.

Send us a message to get started.

My God - the speed! 🏃🏻‍♂️💨

So, you ready to set foot in our gym? 😃

⛔ Stop wasting your time in the gym! Come workout with us! We'll squeeze the most out of a 1 hour session and get you results! Only a few days each week will get you there!

Link in the bio. 👍🏻

The first step is to send us a message or book a free intro. Link in the bio. Go for it! 💪🏻

Sunday morning service. 🙏🏻

Link in the bio to get started our foundation course for beginners! 😃

If you're new to the gym and looking to get started somehow, we'll help you get going. Take the first step by getting in contact with us. 💪🏻