Her Tribe Fitness

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24/08/2026

I almost sat there and disassociated again.

You know that moment when your baby is happily playing independently and, instead of using the time for yourself, you just stare into space while mentally running through your entire to-do list? 😅

I’ve done that a LOT lately. I haven’t worked out properly in about three weeks, and today I thought: a little something is better than nothing.

So I got up and started moving in the garden.

And then something unexpected happened

My baby got up, started copying me, playing with me, and we ended up having SO many giggles together. 🥹

Sometimes the workout isn’t about burning calories or hitting a goal. It gave us a little pocket of connection we might never have had otherwise.

A little something really is better than nothing.

11/08/2026

I know football is really sneaking into my content but I’m SOOOO grateful for football in my life this summer! The most precious core memories are being created playing with my husband and baby and it’s truly such a great way to keep moving and exercising whilst never having to “find time”.

09/08/2026

It doesn’t have to be perfect.
It just has to happen.

03/08/2026

I don’t want to be strong just to lift heavier weights.

I want to be strong so I can carry him. Play with him. Chase him. Throw him in the air and hear that laugh on repeat. 🤍

The gym isn’t just about changing your body… it’s about building a body that lets you live the life you love.

Strong looks different for everyone. This is mine 🦩✨

18/07/2026

Why not 😂💕⚡️

16/07/2026

Lovvvvving how this weather has helped us be active together in parks alllll day long ☀️

17/09/2021

Hey! Have a listen to understand how to work in harmony with your cycle instead of getting bogged down about your lack of energy.

We all have varying intensities in our cycles- some of us carry on with daily life without blinking and some of us can barely get out of bed.

Either way, it’s helpful to know what’s going on inside our bodies so we can be kinder to ourselves and maximize those times when our energy levels are high!

This area is sooooooo lacking in research 🙄 so this info is to the best of my current knowledge. My hope is that more and more research will be put into women’s health and I will update as I learn more.

If you’re interested in digging deeper into this, is a queen on all things cycle related, especially on how to move and eat more efficiently for each phase.

DM me if you have any questions or corrections (I’m always trying to update my knowledge) ✌🏼

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