DKFT

Come join us for some sunshine and a stretch & tone class on the fairgreen in Westport at 9am this Sunday in support for relay for life.

You can donate by clicking this link

DKEANEYFITNESS We are taking part in the Irish Cancer Society’s Westport on 2024-05-18 to celebrate the power of our community and raise funds to support people affected by cancer. Please click here to donate and support our fundraising, every cent helps, thank you!

This is Dan 🏆
Dan deals with some disabilities brought on by an accident that caused him to have a brain injury. He sustained this at the age of 4, and has had a life of dealing with ataxia on one side of his body and hemiparesis on the other side of his body.

Some might think it too difficult to start becoming fitter and healthier when it’s already challenging enough to move your body everyday, but not Dan 💪🏽.

He made it his mission to change his life for the better last year and there’s no stopping him. Dan is currently down 16kg since his first weigh in last year. This is an incredible feat for a person that finds it challenging to move and doesn’t like vegetables! But Dan continues to achieve new strength and fitness goals everyday.

He has changed his mindset towards eating healthier and has improved his nutrition over the last year. He has been consistent with his training, food tracking everyday and now his steps.

This is his visual progress so far…
From May 2023 until March 2024

Stay tuned for Dan’s continuing progress in his health and fitness 💪🏽🤩

Your behaviours are a reflection of your identity

Your is your

Quality over quantity ✔️

Read that again 👊🏽

Let’s boost our dopamine levels 😌

What else gives you energy?

The real meditation practice is how we live our lives from moment to moment.

You can’t win if you’re not in the game 👊🏽

Which parts of yourself need to be nurtured differently?