DKFT, Mayo Videos
Videos by DKFT in Mayo. Personal Trainer and Healthy Lifestyle Coach.
Dan's words about his fitness journey⦠We've been training together since April 2023 and we have reached 11kg weight loss on our journey so far! HE WANTS TO BE THE VERY BEST LIKE NO ONE WAS BEFORE! Dan has built some healthy habits during this time together including food tracking and weekly personal training which he does twice per week now and has compounded these habits with a new step challenge which he is currently averaging 12,500 steps per day. When you take into consideration at the age of 4, Dan sustained a brain injury. He has hemiparesis on the left side of his body (loss of feeling/ weakness) and ataxia down his right side (a tremor/shake). What @danh92195 is pushing himself to do now is incredible and he wants to be an inspiration to others to show them if he can change his life to become the healthiest version of himself you can too! #noexcuses #changeyourmindset #changeyourlife #weightlossjourney #healthylifestyle #healthyhabits #fallinlovewiththeprocess #enjoythejourney #fitnessmotivation #gymmotivation #fitspo #tuesdaytransformation #fitnessinfluencer
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Dan's words about his fitness journey⦠We've been training together since April 2023 and we have reached 11kg weight los...
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Once you show up for that training session or step foot into the gym you are already winningπͺπ½ when you do that and allo...
Donβt be afraid to be silly, be fun, be different or weird. Be you, life is too short to be anything but happy. #happyth...
You may not be able to see the struggle I was feeling in this video, but I promise you I wanted to give up so badly.. ev...
You have the power to create change ππ½#tuesday #believeinyourself #nevergiveup #getup #getmoving #fitnessmotivation #mov...
FRIDAY FUN WORKOUT β’40seconds work/20second rest SIT BACK WITH KNEE TOUCHBACKWARDS BRIDGE WITH CRUNCHPLANK JUMPING JACKS...
S H O U L D E R SSleeping for up to 8 hours every night in a curled or scrunched up position on one shoulder and then co...
How to PLANK πͺπ½β’Check list for when you are performing a Plank.. you may have been holding a plank all this time but mig...
Move any chance you get!Explore what your body can do and continue to do that everyday π€Έπ½ββοΈβ¨ #workoutmotivation #moveme...
It doesnβt matter if you jiggle a little!Do you know what does matter? is that you are healthy ππΌ if you are lucky enoug...
Oh hello there What movement are you getting up to today?Got a TRX? Add this hip abduction and curl for a perfect glute ...