Body Edge Fitness

👍✨BLOCK STARTS TUESDAY 24th SEPTEMBER ✨✨

Limited spaces available- WhatsApp to secure your space 🖤

9 spaces available!
Message to book in ❤️🫶🏼

A guide towards a happier you ✨💕

Quick & Easy dinner option

1/2 pack of microwave Mexican rice
130g marinated chicken - grilled
Frozen mixed veg

Pop the veg and rice in the micro wave, grill your chicken & pop it all on to your plate in less than 12 minutes!

Grab a coffee & go for a walk ☀️

You deserve it 💕

A wise man once said -« keep it simple, stupid »

Trying to add tasty bits into salads to encourage more colour into my diet.

Today’s choice was a chicken fillet coated in Southern Fried Panko breadcrumbs 😝

This Caesar dressing is only 47cals for 15ml. I got it in Aldi and it’s absolutely delicious 🥗

SO excited for our Bootcamp 🙌🏼⭐️

All details are on stories and saved in a highlight 🥳

The perfect opportunity to kick yourself up the ass and treat yourself to some good vibes 💃🥰

Is there anything better than Caesar salad on a sunny day 👌🏼

PHOTOSHOOTS - the reality

I worked so hard last year to look a certain way for a photoshoot. It was an investment into myself and my business for a website that didn’t come together as planned.

I did 60 minutes cardio every day and weight trained twice a day for 6 days out of the week. I was averaging on 25,000 steps a day. I was nothing more than the way I looked for months upon months. I didn’t care how fit or strong I was, all that mattered was the aesthetic for the photoshoot.

So I trained hard, dieted even harder and even still when I was finished I didn’t feel any sense of accomplishment or happiness like I thought I would. Instead I ended up struggling with my body image and food for the following 6 months. I have worked extremely hard to repair the relationship I have around allowing myself to have certain foods when I want them and just moving that little bit more if I feel I’ve over indulged.

This pose was painful, I had a severe ankle injury but I went up on tip toes, sucked in, tensed as hard as I couldn’t turned my hips forward as much as I possibly could all the while trying to make my face look relaxed and happy.

Perfect pictures don’t look like this for me.

🤍 You’re more than how you look 🤍

Ramen & Gyoza 🥟 🍜

High protein outrageously delicious meal 🤤

Check out stories for the recipe!

The perfect start to a busy weekend 🤍
It’s so good to start seeing gorgeous faces after a long 18 months 😅

Introducing Bridal Bootcamp 👰‍♀️

After having some absolutely beautiful ladies get married this year, some yet to come we decided to tailor a specific package for our brides to be!

We spend hundreds of euro on hair care, skin care, supplements, the works for the big day. The aim of this bootcamp is to help you build that inner glow and strengthen your hair, nails and brighten your skin from the inside out.

There are extremely limited spaces available to ensure each bride is being looked after properly.

If you want to look and feel your best for your big day - DM and get started ❤️

Monday Morning Thoughts 💭

Focus on your goals, if you haven’t set them then write them down and think about them.

Try your best at whatever you are aiming for.

Not everyone has motivation all the time, discipline makes the difference when motivation subsides 🤸🏼‍♀️🏋🏼‍♀️🧘‍♀️

Baked Oats with Mars Protein 🤤

Absolutely delicious, however the calorie:protein ratio is not the best.

I recommend & have used:
Gold Standard
Vegan Protein

They are my fave, what are yours?

Happy Bank Holiday 🥰

Have an amazing weekend everyone!

See you soon x

Oink... 🤣🐷

Pulled Pork 😍

This was the easiest, most delicious meal ever!!

I bought the pulled pork in and popped it in a brioche bun. 398 cals for the burger & I had it with mushrooms, carrots and broccoli 🥦