Lor'Na B Bohemian Fitness

💙Space available 💙

If you are a yoga or Pilates instructor looking for their base then this post was meant for you 🙏

We will be able to provide space for these type of classes in our upstairs Loft in the gym very soon so send any queries to the WhatsApp or email details above 😊

Our gym is a welcoming, busy, vibe of a community so if this sounds like something you would like to be a part of then get in touch 💙

Our New block of Teens S&C classes are rolling out from May 13th 🌞 And.. Our kids S&C classes are back for another block starting the 8th of May 💪

For more information on prices and how to sign your kids up please contact me on WhatsApp 0857432964 or email [email protected].

We pride ourselves on being a welcoming, friendly and fun gym for all 🤸 So if this is something your kids might be interested in, just hit us up! We also offer adults classes for Mum & Dad so the whole family can be a part of our tribe 🎉

'naB

Our Fit for Life classes will be starting again from Wednesday the 24th of April!

This is a fun and inclusive class that works on basic fundamental movements and general strength and Fitness training.

This class is for anyone who is interested in getting moving again, feeling stronger anf fitter and socialising with other members!

For more information please WhatsApp the number in the post.

&c

New classes available to book now through the link in our bio 🤟

🟠We have class times to suit everyone 6am - 8pm ☑️

🟠New 4:30pm class ☑️

🟠Spicy Saturday sessions ☑️

🟠More variety of classes to choose from ☑️

🟠Personal training times now available ☑️

Join us now and be a part of our welcoming and friendly community 💪😁

First edition to our program, starting from Tuesday October 3rd. Our Mums and Babies Bootcamp ia back with a bang🔥
This ia a specialised class designed to..

🌞 Create an encouraging environment for mums to train together, socialise and connect with other mums.

🌞 Regain confidence

🌞Rediscover and develop Strength and Fitness in a safe and supportive environment

🌞Assist in postural correction, pelvic floor and deep core strengthening post pregnancy.

🌞Give each mum the space to have some time to herself and Enjoy training again!

If you would like more information please contact the page 😊 Places are limited so get in touch now to save your space 🙏💞

A BIG Happy World Narcolepsy Day to all my tired & Sleepy, Snoozy Homies❤️

Today is a day for me to celebrate with you all, the unique condition that is Narcolepsy. 🛌💤

A condition that has had a massive impact on my life for the last 13 years, changing my path completely.

Its also a reminder for me to take a look at how far I've come and what I have achieved living with this chronic illness.

It's never easy, but it's always worth it 💪😴

Sending love today to anyone else who is doing their best living with chronic illness 💜🙏

😴

Updated Gym schedule from Monday 11th to Friday 21st of September.

We will return to our full timetable with extra classes added in from Monday the 25th.

👀 Keep an eye for our next phase of training starting with classes like 👇
👶 Mum's and Babies Bootcamp
🏋️‍♂️ Functional Fitness
💪 Strength and Conditioning
🥾🏕️ Bootcamp

Added times to be announced also. Big things coming to our gym in October so get Joining now to get ahead of the game😁

Love love love getting involved with these events encouraging women to get out and try something new! We had such a fantastic turn out for our mindfulness session last year at the lake. This year is looking like an absolute belter with lakelandkayaks.ie taking the ladies out on the water after 🙌 Well done to Midland Triathlon Club for organising what's looking to be a fun filled event 🥰🙌 See yall Saturday!

**UPDATE - ALL SPOTS FULL**
Thank you to everyone who signed up to this event. See you on Saturday!

As part of 'Her Outdoors Week' Midland Triathlon Club supported by Westmeath Sports Partnership and Triathlon Ireland are running a Mindful Adventure Afternoon for all ladies aged from 18 Years upwards.

The Afternoon will consist of an Introduction to a Mindfulness and mobility class by Lor'Na B Bohemian Fitness, followed by Kayaking on Mullingar Canal by lakelandkayaks.ie. There will be some light refreshments for all participants in the Yak Shak afterwards.

Date: Saturday 19 August 2023
Time: 12 Noon
Location: Lakeland Kayaks, Harbour Place, Mullingar, Co. Westmeath.

Cost: 10 Euros

Dress: Comfortable sportwear. Please bring a towel and a change of clothes may be required.
Mats and all kayaking equipment will be supplied.

Spaces are limited to 15 people and registration opens at 3pm TODAY! Link below.
https://www.eventbrite.ie/e/mindfulness-mobility-kayak-trip-her-outdoors-week-tickets-699508989217

Our gym will be closed from Sunday the 6th for the week of the fleadh and reopen Tuesday the 15th of August 🙌

Classes will be available to book 1 week in advance so make sure to secure your spot for our reopening on our legitfit app 🏋️‍♂️

Classes running as normal this week so get booking to squeeze in that last session before the big session 😅

Thanks all 💜

Lorna x

Official opening post finally here

🎉🎉🎉WE ARE OPEN🎉🎉🎉

Its nearly 3 weeks delayed but its been so overwhelmingly busy with new clients and so many new classes to run I just haven't been able to get around to it. So thank you all for the tremendous support so far. I am so grateful for the new members and all my OG's who have stuck with me and made this whole thing possible ❤️

What a tough 5 months its been. To say we started from scratch is an understatement.

Blood sweat and tears have been poured into this building to make it what you see here today. I just want to thank my family and friends for helping me to get to the finish line and get our new home open and running.

I would never have been able to do it without my super talanted and skilled Husband to be , my brother Vinny, my Dad and my super amazing friends and family 🙏♥️

When I started on my business venture 2 years ago, I never imagined id have such a beautiful space in town to call my own. My business has grown from strength to strength and I'm so excited to see what this new venture brings us.

Heres to more hard work 💪
Here's to new beginnings 🙌
Heres to more room to grow 🌱🌻🍄

Now that the gym is open, its time to focus on the next big venture....

My wedding💒11 days to go 🥂

Love to you all x

Our new Premises is on Austin Friar street 🙌😍

Myself and the gang have been super busy the last few weeks whipping this place into shape 🛠️🛠️🛠️ We still have a lick of painting to do, but we are well on our way to open day 😁

It has been a crazy amount of work but we are finally getting there 👏😬

Our official open day will be Saturday the 3rd of June so mark the day on your calanders to come take a look at our savege new spot 😉

We may even run a competition to mark the occasion 😜 So keep the 👀 on the page!

New premises 🎉
New classes 🎉
New timetable 🎉

Excited to show off the finished product 🙌

I've been really struggling to keep this news to myself 😅 But I've been doing good so far ✌️

Very excited to share with you my new location for our gym🔥

We have been working very hard every week to get the place ready for the big move. Location to be announced on the 6TH OF MAY followed by our official opening details 🎉

So put the reminder in your calanders and stay tuned for the news 😉📰

New space brings so many new opportunities, classes and room to grow 🌻 Excited to share with you all 💕

When the sunshine is near .. iced coffees appear!

Oat milk and caramel syrup...how do you take yours?!

*Alternative milk & Sugar free syrup options available

Very excited to share some BIG NEWS with you all in these coming weeks❤️

Keep an eye on our stories for some hints😉

Here we go again! The next block of mums and babies bootcamp is ready to rock! 🎉💕

Starting Tuesday the 28th of March until Friday the 5th of May. Classes will run Every Tuesday and Friday morning @9:30am for the 6 weeks. Please pm me for more information 💕🙌

Happy Mothers day to all of you gorgeous mums out there. I hope you have the most amazing day 🎉 Looking forward to joining you on your strength and fitness journey 💪

A really great squad max out session in the morning.. Followed by a spicy Christmas party that night. Truly blessed with the best clients and friends 🙏 Really proud of everyone who showed up to the max out session and gave it their all. The support and encouragement in the gym was just gorgeous 💙

Looking forward to another cracking year with these amazing people. A few heads missing from the tribe that day but we will have pleanty more opportunities to celebrate together 🙌 Thanks for making my job so enjoyable. Here's to another year of progress and success👏💚💛

Our 6am early risers sessions will commence from next Wednesday the 7th and Friday the 9th of September 🙌💃🔥

We have many excellent packages and value for money memberships available on our legitfit app so get in touch if you would like some more info ❤️

'naB

Attention All mums out there!! 🙌❤️

I will be starting a new block of mums and babies classes in September in my gym in the Barracks if there is interest out there 🥰

The classes will be 2 days per week on a Tuesday and Friday morning @9:15am.

There will only be two classes running if the numbers there, if not we will pick either of the days that suit.

I only do small groups so max of 6 mums per group with their babies also. Smaller groups means more progress and less preassure of dealing with bigger groups 😊🙌.

The classes are specialised and focused around redeveloping the pelvic floor, deep core and postural correction!

Have a look at my Google reviews for real mums feedback on the classes at Lor'Na B Bohemian Fitness.

Please contact me here or WhatsApp me on 0857432964 if this is something you and your little one would be interested in 🙏

Thanks a million!

Lorna B x

instagram.com

A classic is an outstanding example of a particular style; something of lasting worth or with a timeless quality; of the first or highest quality, class, or rank – something that exemplifies its class.