Vitalija Wellness studio

One thing I didn’t expect from these trainings was how much deeper my understanding of Pilates would become.

I thought I understood the method.

And in many ways, I did.

But these past months have shown me that there is always another layer to learn, another question to ask, another reason behind every movement.

What I appreciate most about this teacher is that “good enough” is never enough.

Every exercise has a purpose.
Every movement has a reason.

And simply knowing what to do isn’t enough if you don’t understand why you’re doing it.

Honestly, I’m grateful I chose this path.

Because I know that when Reformer Tower Pilates launches in the studio this July, I’ll be teaching from a much deeper place of understanding than I had before.

And that gives me a lot of confidence.

Not because I know everything.

But because I never want to stop learning.

So I’m curious…

What’s more important to you: doing an exercise correctly or understanding why you’re doing it?

👇 Tell me in the comments.

“My body is already proportional… I don’t need much.”

👉 Biggest mistake.

Even if you have great genetics,
without the right training your body won’t improve.

✔️ You need:
– strength training
– progressive overload
– consistency

That’s how you go from balanced… to toned.

📌 Save this or
➡️ Follow for the last type

Your belly isn’t changing?

It’s not about doing more abs.

👉 It’s about training the right way for your body.

✔️ Full body training
✔️ Stress & nutrition matter

That’s when results start.

📌 Save this
➡️ Follow for the next type

If your body stores fat here – this is for you 👇

This is one of the most common body types.

Biggest mistake:
👉 doing only cardio

You’re burning… but not shaping your body.

✔️ You need:
– strength training
– upper body focus

📌 Save this for yourself or share with your bestie if she has PEAR body type

You work out… but see no results?

There might be a reason.

Most women:
– switch programs
– try everything
– and eventually burn out

👉 The problem is not your effort.
👉 The problem is that you’re not training for your body type.

And that’s could be the reason why results don’t come.

Follow this series! And in the next video I’ll show you the first figure type!