Wolfhound Fitness

And just like that it feels like we were never closed 💙🐺❤

We're back & really looking forward to a great Summer of training 🏋‍♀️🚴‍♂️🏃⛷

T-Minus 3 Weeks 🥳

Wishing the players & management of Westmeath Senior Football team the very best of luck as they kick start the 2021 competitive season this evening against Meath in their opening game of the Allianz League Division 2 ⚽️

It's hard to believe it's over 3 years since the team first joined us for their Strength & Conditioning coaching & programming 🏋‍♂️🏋‍♂️🏋‍♂️

A great group of players, who always bring energy, enthusiasm & effort to training - very much a part of the Wolfhound Fitness community!

Like all sports, the past year has brought about a lot of challenges & disruption but it's so uplifting to see a return to training & a return to competitive matches 🔥🔥🔥

Best of luck to , all of the management & players - we'd love to be there but will have to cheer ye on from home for the moment 🥳

Saturday morning partner MetCon made it's return this morning 🥳

The perfect way to welcome the weekend 👌

Have a great one everyone & a big thank you for all of the support, kind words & enquiries that came in throughout the week - we are working our way through them 🙏

What a way to start the week 🎉

Wishing every success to businesses reopening today 🥳

Today is a good day 🤗

31st of December seems like a lifetime ago, but we're thrilled to finally have a reopening date to work towards 🎉

Outdoor sessions will be scheduled from the 10th of May - with both AM & PM sessions planned, just gotta hope the weather co-operates 🤞🤞
Zoom classes will be used as alternatives on rainy days 📺

Then, it'll be back to business from the 7th of June 🙌
Numbers are likely to be capped once again, in line with restrictions.

With that in mind, we will be taking the first two weeks to prioritise the return of our current members & hope to open up new spaces from mid-June depending on availability 🏋‍♀️🏋‍♂️

We are incredibly grateful to everyone who has supported us & kept us busy these past few months - can't wait to welcome you home ❤🐺💙

💜 Wolfhound Fitness goes purple to support Cystic Fibrosis National Awareness Week 💜

For the second year in a row, have had to cancel their national '65 Roses' collection day this Friday, along with many fundraisers and awareness raising events due to Covid-19 😔

We're going do our best to show our virtual support for this fantastic organisation who do so much to support people & families affected by this illness.

Keep an eye out for this weeks' Wolfhound WOW 👀 There may be a little purple twist for the week that's in it 😉

2020 solidified our vision, our mission & the role Wolfhound Fitness wants to play in the world of health, fitness & training 🏋‍♂️🏋‍♀️


Of course, we will always strive to provide the best programming, a world class facility, top notch coaching - supporting our members to achieve their goals and ambitions.


A home away from home, a place to feel at ease, to build confidence, to destress, to laugh, to challenge yourself, to grow, to learn, & positively add to your quality of life 💯

Yes, it's more challenging when the doors are shut, but we've done it before & we'll do it again 👊
A weekend of rest & relaxation lies ahead and we'll be ready to put the wheels in motion next week 🏋‍♀️🏋‍♂️
For now, we've our 'Stronger Together' workout planned and ready to tackle tomorrow 💪
See you then,
Katie, Joe, Darren & Sarah
🏋‍♀️🏋‍♂️🏋‍♀️🏋‍♂️

Wishing you happiness & good health this Christmas 🎄

Bank Holiday Weekends usually consist of a community get together and a good blow out. 🎉🔥🎉

So many great memories created in the past. 💙
So many more to create in the future.❤

We cant provide the get together.
We can still provide the blow out! 🙌

Todays workout ⬇️⬇️⬇️

26 Mins and 20 Seconds Run/Ski/Row/Bike.
Choose one and record distance covered.
2 Mins Rest.
5 Rounds for time of
21 Air Squats
15 Hand Release Press Ups
9 Down Ups

Enjoy! 👊