FIT

Over indulged on sugar and alcohol at the weekend girls?
Come along tonite and thursday to my workout classes and get burning that extra calories added over the weekend and get in shape for the party season

Workout class tomorrow nite monday of this week and Thursday due to hall been booked on tuesday
Class at 8-9 in parochial hall ballynacargy all welcome enquiries contact geraldine on 0851547133

Workout class tonite girls at 8-9pm in the Old parochial hall, Ballynacargy. 2 classes weekly running till christmas.
If you want to look good in that little black dress for the christmas party, them come along to my circuit training and cardio workout classes and ill help you on your way to loosing that unwanted extra weight.
All welcome

Girls want to look great in that little black dress for the christmas party?
2 Classes weekly starting 27th October
Tuesdays and Thursdays @ 8pm-9pm in the Old Parochail Hall, Ballynacargy
1 nite Cardio Workout
1 nite Circuit Training
Both followed by stretching exercises
Get toned up and slimmer for the party season
All welcome
Only €5 per class

Good cardio workout on tuesday night girls. Really worked up a sweat. Well done. Change from the circuit training

Pics from last nite flexibility session. Great stretching after a good workout. Well done everyone

Well done to all the girls at my circuit training class last nite. 4 new members so I few sore body's today, well done girls you all done a good workout. I knew ye would enjoy the flexibility session at the end, it really helps the muscles and joints to recover. See you all next week and bring some friends all welcome.

BALLYNACARGY PAROCHIAL HALL
CIRCUIT TRAINING AND
FLEXIBILITY SESSION

Increases your strength and aerobic fitness and burns lots of calories
Full Flexibility Session following workout
All this for only €5.00
INQUERIES
CONTACT
GERALDINE
085-1547133
Certified Instructor

Class tonite, Circuit training followed by Flexibility Session
Class start at 8pm in Parochial Hall, Ballynacargy
All Welcome