Chris Breslin Coaching

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Chris Breslin Coaching Personal Trainer aiming to help beginners and returning gym goers to reach their fullest potential!

🥾 FITCLUB OCTOBER SOCIAL HIKE 🥾We’re heading to Glendalough on Saturday 17th October for a social hike around the Spinc ...
06/10/2026

🥾 FITCLUB OCTOBER SOCIAL HIKE 🥾

We’re heading to Glendalough on Saturday 17th October for a social hike around the Spinc Upper Loop.

📍 Meet: Upper Lake Car Park, Glendalough
🕘 Time: 9:00am
🥾 Distance: Approx. 6km
⏱️ Duration: Around 2-3 hours
☕️ Afterwards: Coffee and a catch-up back at the Upper Lake

Open to everyone.

Current FitClub members, past members, future members, friends, partners, family… bring whoever you like! 🙌🏼

Older kids/teenagers who are comfortable with a few hours of hiking are welcome too, and dogs are welcome on leads. 🐶

If a moderate hike isn’t for you, don’t worry. We’ll be doing a more accessible FitClub walk again next month.

Come along, get some fresh air, meet some good people and grab a coffee afterwards. ☕️🥾

Saturday 17th October | 9:00am | Upper Lake Car Park, Glendalough

Drop me a message if you’re coming and I’ll give more details! 🙌🏼

11/09/2026

This is only the start of it for this particular client 🙌🏼
The healthy habits are now engrained and we are going to build from here 💪🏼💪🏼
Even when he was away on holidays, he managed to hit the gym nearly every day, goes to shore that this is now part of his lifestyle!!
Can’t wait to see how he will look and feel after the next 6 weeks 🙌🏼
If you’re interested in changing your lifestyle and building better habits, DM me to see how I can help 💪🏼

When I’m on the go, I usually make sure to eat some prepped food before I go. But, I was caught without the other day!I ...
04/09/2026

When I’m on the go, I usually make sure to eat some prepped food before I go. But, I was caught without the other day!
I thought about a Big Mac meal… way too many calories, no protein and pure s**t.
Thought about something from a deli… nah…
So thought about how the chicken from (the place I went to 👀) I have no attachment to them… I thought about how they use 100% real chicken!!
Now the method of cooking it is still not great but, in a bind I thought, let’s prioritise protein here.
It doesn’t all have to be doom and gloom with watching your nutrition. But just don’t do this everyday!!!
Obviously a planned out, healthy mix of real food is better but sometimes you have to think outside the box.

Need to celebrate the small wins! I’m on the road to becoming better at something I have feared for ages!Big shout out t...
03/09/2026

Need to celebrate the small wins! I’m on the road to becoming better at something I have feared for ages!

Big shout out to Maxine Strain again, I’ve jumped into the deep end 😮😮😮

You’d do anything for your kids.But are you doing the things that give you the best chance of being around and “able” fo...
24/08/2026

You’d do anything for your kids.

But are you doing the things that give you the best chance of being around and “able” for them?

You don’t need to be perfect.

But you do need to start making your health a priority.

Lift. Move. Eat better. Look after yourself.

Your kids need that from you.

That’s why I created the DadBod 90 Day Reset.
Fully online program with a community of like minded dads.

DM me “DadBod” to take back control 🙌🏼

22/08/2026

All calories are not made equally…

20/08/2026

Takes your breath away….

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Naas

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+353838266513

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