28/06/2025
Latest Southside Fitness News 28-6-25
It's holiday time but the circuit training classes are still ticking over.
Class Times:
Monday Strength Class from 6-45 in Knocklyon C. Centre.
Tuesday Circuit Training from 7pm in Knocklyon C. Centre.
Thursday Circuit Training from 7pm in Knocklyon C. Centre.
Sat morning from 9-15am in Knocklyon C. Centre.
Due to work commencing on the second week of July in the Centre, one or two classes may be cancelled.
Updates next week.
Some images from a couple of of the circuit classes in June,
an IMRA Leinster League race that three of our mountain running group took part in.
And a 17km training run from Bray Promenade.
06/06/2025
Latest Southside Fitness News 6-6-25
Class info:
Change of venue for Tuesday evenings;
***Tuesday's circuit training class (pay as you go) will run from 7pm,
in Knocklyo C. Centre until the end of August, and NOT St Colmcilles C. School.
***Monday evening's strength class from 6-45pm (book in advance)
***Thursday evening's circuit class from 7pm, (pay as you go).
***Saturday morning's circuit class (book in advance) from 9-15am.
All classes are run in Knocklyon C. Centre.
Contact no; 087 220 5044
***Some images from the latest Tuesday and Thursday's circuit training class.
It;s not getting any easier.
More weights required, more intensity, upper and lower body exercises on demand, for the newbees, and the hardcore regulars.
Delighted
All are in a v. good health and fitness space 💪👏
31/05/2025
Latest Southside Fitness News 31-5-25
Class info:
Change of venue for Tuesday evenings.
Tuesday's circuit training class will run from 7pm,
in Knocklyo C. Centre until the end of August, and NOT St Colmcilles C. School.
Monday evening's strength class from 6-45pm,
Thursday evening's circuit class from 7pm,
Saturday morning's circuit class from 9-15am, all run in Knocklyon C. Centre.
Best of Luck to three of our Southside Fitness mountain runners, Catherine, Caoimhe and Dave, who are taking part in another IMRA Leinster League Half Marathon race, in the Cooley Mountains in Louth on Sunday June 1st, 22km with 800 metres of elevation 💪
*** Some images from last week's circuit training classes, an IMRA Leinster League race at Carrickgollogan, and a 15km Sunday morning Group run around Tibradden and Cruagh.
11/05/2025
Latest Southside Fitness News 11-5-25
Circuit classes are back on track after a weeks recovery break
Monday Strength Class in Knocklyon C. Centre from 6-45pm.
Tuesday Circuit Class in St Colmcilles C. School from 7pm
Thursday Circuit Class in Knocklyon C. Centre from 7pm
Saturday morning Circuit Class in Knocklyon C. Centre from 9-15am
And That's a 'wrap' for our Southside Fitness Backyard Ultra runners, and Crew support.
A BIG SHOUT OUT to our Crew Support, Rebecca, Caoimhe, and David, who watered and fed the two runners who had only 5--9 minutes to spare between loops, and Chauffeurs to and from event venue, Anne Marie and Dillon.
Many Thanks all
We couldn't have done it without the crew support👏👏👏👏👏
Catherine completed 4 loops/4 hours at 26.8km.
Dave completed 6 loops/6 hours at 40.2km.
And 1800 metres elevation for the 6 loops (e.g. up and down Croagh Patrick twice approx)
Thanks all 💪👏
14/04/2025
Latest Southside Fitness News 14 of April 2025
Times for weekly Circuit Training Classes.
Wednesday evening casual runs from Cherryfield,
Sunday morning mountain running meet times (all levels welcome), and Mountain Running Events.
Tuesday circuit training in St Colmcilles Secondary School from 7pm, 15th.
Thursday circuit training in Knocklyon C. Centre, 17th.
Easter Saturday morning circuit training in Knocklyon C. Centre from 9-15am to 10.15am, 19th.
Easter Monday Strength Class in Knocklyon C. Centre, from 6-45pm to 7-45pm, 21st.
Wed evening casual run start times vary between 5-45 and 6-45pm.
Contact 087 220 5044 for info (all levels welcome)
Sunday morning mountain run start times are 8-30am (all levels and newcomers welcome)
Mountain Run 'Southside Fitness Team' Events:
**We have two SSF participants taking part in the IMRA Half Marathon Mountain Race on Saturday 19th.
Best of luck to Catherine and Anne Marie.
**We have three SSF runners heading to the trail running festival in Waterville (Kerry) to take part in the 25km race, on May 3rd, Catherine, Anne Marie and Dave.
**We have three SSF runners taking part in the Leinster Backyard Ultra on May 10th, Rebecca, Catherine, and Dave.
Best of luck all.
Some images from the circuit classes, Backyard Ultra recce on Sunday 6th, and a 12km and 21km training run on Sunday 13th.
www.southsidefitness.ie
14/04/2025