Strength & Conditioning Coach
Personal Trainer
Unit 3 Heatherview Ind. Est, Longford. N39R673
Looking to join in on a class or session, just drop me a message!
30/08/2026
Group Class Schedule for the week ahead 🏋️♀️💪
Book in here ⬇️
https://legitfit.com/t/mbstrengthandfitness
New to the gym?
Looking to get back into routine after summer?
Drop me a message to enquire 🤩
GD-1 ~ Primer session 🏐🚀
Guaranteed to feel 10x better when you get onto the pitch…
But, only if it’s consistently scheduled into your plan.
A random primer thrown in here and there won’t be much addition.
If you want to know where you can fit specific prep into your training and what to be including, DM me PERFORMANCE and I’ll talk you through it 🤝
Hard work will only get you so far 🏐
The players who want to improve the most are often the ones willing to do the extra work…
But eventually, it’s not about how much MORE you’re willing to do.
It’s about making sure that effort is going towards the things that will actually make you a better player.
Your work ethic isn’t the problem. It just needs direction.
That’s exactly what I help GAA players with inside MBF Performance.
Already putting in the work but feel like you’re still guessing?
DM me “PERFORMANCE” and I’ll help you put that structure in place 🤝
29/08/2026
A few things worth remembering if you have a game this weekend or over the next few weeks throughout championship 🏐
The last one is probably something we all need to remember(including myself 😅)
Best of luck if you’re out playing 💪
Club players usually aren’t struggling because they’re not doing enough…
If anything, a lot of players are doing too much. 😅
Team training. Gym. Running. Extra conditioning. Recovery. Games.
The difficult part is knowing what to do, when to do it and how much you actually need.
And that’s where having structure around your training makes such a difference.
Especially as game day approaches, the goal shouldn’t be to cram in more work because you’re worried you haven’t done enough.
It should be about doing the right work at the right time so you can arrive on game day feeling fresh, sharp and ready to perform. ⚡️
I went into this in much more detail in my Game Day Ready webinar — including:
🏐 Structuring your training week
🏋️♀️ Gym, speed & conditioning around team training
⚡️ Pre-game primer sessions
🍝 Nutrition & hydration
😴 Recovery
🧠 Mental preparation
Want the full recording?
Comment “GAA” below and I’ll send it across 👇
Some lovely messages off the back of yesterday’s little gym recap post - thanks a million everyone, really appreciate it ❤️
For anyone interested in coaching, there are 2 main ways to work with me:
1️⃣ GROUP FITNESS CLASSES IN THE GYM 🏋️♀️
Suitable for a wide variety of fitness levels, 45 minute sessions, take them at your own pace, be guided & coaching through everything.
➡️Get access to a full timetable of classes with our new unlimited monthly package for €100
2️⃣ PERFORMANCE/S&C COACHING 🏐
1-1 online coaching for GAA players/field sport athletes. Hybrid option available including an initial in-person assessment with remote coaching to follow.
If you’d like to enquire more, get in touch by dropping me a message or fill out the enquiry form at the link in my bio ✍️
Thanks as always for the support ❤️
25/08/2026
Almost 5 years of the gym… which is a bit mad to even write 😅
What started with a few bits of equipment in Mam & Dad’s back garden somehow turned into taking on an empty unit, building my own gym and spending the last few years figuring out business and coaching as I went.
And I definitely didn’t get everything right along the way 😂
But one thing I am really proud of is the environment we’ve created and the amount my coaching has developed over those 5 years.
I’ve met some brilliant people, watched people completely change their relationship with training and had people walk through the doors who are still training with us years later.
And there’s still plenty I want to build and develop.
So heading into September, there are currently two ways to train with me 👇
💪 Group Fitness Classes
Monthly unlimited membership — €100
Perfect if you want to get back into a routine, get stronger, fitter and enjoy your training again.
🏐 Performance Coaching
1-1 performance sessions/Online coaching for players who want to develop their strength, speed and overall physical performance on the pitch.
Whatever your goal, the philosophy is pretty simple:
Train with purpose. Enjoy what you’re doing. And keep showing up.
Here’s to whatever comes next ❤️
DM me GYM or PERFORMANCE if you’d like more information 🤝
Megan
Monday catchup
-Champo Rd 1 debrief
-Game Day Ready Webinar on tonight at 7:30pm
-Starting a new college course next month - Sports therapy & rehab
Fair play to anyone who stays up to date with socials & content 😂