Megan Banahan - Strength & Fitness

Call Website Contact the business

Megan Banahan - Strength & Fitness Strength & Conditioning Coach
Personal Trainer

Unit 3 Heatherview Ind. Est, Longford. N39R673
Looking to join in on a class or session, just drop me a message!

22/10/2026

I thought this was a really good question to expand abit more on…

Rather than just saying “it depends”…which can be the answer to a lot of questions in the S&C world…

A good place to start would be 2-3 fullbody sessions in the gym alongside 1-2 conditioning based sessions which could mix in some off-feet variations.

The main thing would be to strike a balance that works for you week on week.

Understand what the purpose of the session is and what adaptation it’s going to give you.

Consistency beats just doing more.

Comment STRUCTURE below and I’ll send you a free week of gym training where you can choose from a 2/3/4 day split 🤝

20/10/2026

There’s no shortage of GAA players putting in serious work during off-season 🥵🏐

Gym sessions, 5Ks, intervals, speed work… you name it.

But how do you actually know if all that work is paying off? 👀

One thing we can learn from well-structured high-performance environments is the importance of having a clear plan, knowing WHY you’re doing each session and tracking your progress along the way.

Because there’s a big difference between simply getting sessions ticked off and actually working towards improving your performance 📈

And you don’t need to be an intercounty player to approach your training this way!

To help you get started, I’ve put together a FREE example week of off-season training to show you how to bring more structure to your gym and running sessions.

Comment STRUCTURE and I’ll send you a copy 🤝

This weeks camera roll 📸College, learning, train journeys, in-person + online coaching, offseason training & plenty of c...
18/10/2026

This weeks camera roll 📸

College, learning, train journeys, in-person + online coaching, offseason training & plenty of coffee in between ☕️🏃‍♀️

Busy weeks but enjoying the process 🙌

16/10/2026

Off-season is a brilliant opportunity to make some real progress in the gym 🏋️‍♀️📈

I’ll be sharing a few tips around offseason gym training over the next couple of weeks;
How to approach it
Mistakes avoid

But if you have any questions in the meantime feel free to shoot me a message - happy to help 🤝

15/10/2026

Off-season running diaries ~ week 3 🏃‍♀️🫀

2km warmup
5x3 minutes
2 minutes recovery
1km cooldown

Comment “AEROBIC” for a free 4 week aerobic block with on-feet & off-feet variations to get you started 🤝

14/10/2026

Putting in the work during off-season is one thing… but how do you know if it’s actually paying off?

It’s very easy to throw on the runners, clock up the kilometres and hope you’ll be fitter by the time pre-season rolls around 🏃‍♀️

But, having targets to work towards and structure behind what you’re doing can make a big difference.

Otherwise, you’re putting in repeated effort without really knowing if you’re moving the needle forward 🧐

If you’re putting in the work this off-season but could benefit from more structure and guidance with your training, DM me PERFORMANCE and we can have a chat 🏐🙌

Address

Unit 3, Heatherview Business Park, Heatherview Business Park
Roscommon
N39R673

Telephone

+353860350766

Website

Alerts

Be the first to know and let us send you an email when Megan Banahan - Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Megan Banahan - Strength & Fitness:

Shortcuts

Share

Category