Bridge Yoga & Wellness

Bridge Yoga & Wellness A beautiful space to transform how u feel daily . Srengthen, De -stress & Nourish to revitalise �

The beautiful warm spacious studio we have to practice . Where the magic happens ✨️✨️ Torrential rain no problem 🌧🌂 we'...
18/09/2026

The beautiful warm spacious studio we have to practice . Where the magic happens ✨️✨️

Torrential rain no problem 🌧🌂 we've got you. .
All Welcome along 🙏 🥰


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17/09/2026

Why do we think its ok to be sore , achy and exhausted after training ? 😫

REAL RECOVERY YOGA is different because it releases the chronic contraction that inhibit mobility & circulation allowing the muscle fibres to elongate again.

Using the positions , the breath , gravity and a little time you will be feeling brand new ✨️✨️✨️

This decreases risk of injury
PLEASE stop waiting until your injured to come to me.
"Prevention is better than cure"

Big Recovery event coming soon 🎉 and then a weekly class 🤗
Message me to register your interest 🙂🙏✨️✨️
#

17/09/2026

Why do we think its ok to be sore , achy and exhausted after training ? 😫

REAL RECOVERY YOGA is different because it releases the chronic contraction that inhibit mobility & circulation allowing the muscle fibres to elongate again.

Using the positions , the breath , gravity and a little time you will be feeling brand new ✨️✨️✨️

This decreases risk of injury
PLEASE stop waiting until your injured to come to me.
"Prevention is better than cure"

Big Recovery event coming soon and then a weekly class 🤗
Message me to register your interest 🙂🙏✨️✨️ # #

NEW✨️ & This is the ONLY mid-week class with spaces at the moment 🙏Perfect class if youve been at a desk all day or n...
06/09/2026

NEW✨️ & This is the ONLY mid-week class with spaces at the moment 🙏

Perfect class if youve been at a desk all day or not active . There is nothing worse for your mental health 🤯 .

Message me soon to book in .Send me your phone no. and I will add you to the WhatsApp group and send you all details.

Look forward to welcoming you to our gorgeous studio and the wonderful practice of Yoga.
.
You'll never look back 🙏🙏✨️




🍂 Autumn schedule 🍂 a couple more classes coming in October.Full weekly schedule will resume on Wednesday 2nd Sep...
26/08/2026

🍂 Autumn schedule 🍂 a couple more classes coming in October.

Full weekly schedule will resume on Wednesday 2nd September.
Saturday drop in starts this week 29th August.

Most classes include precise warm up that set you up & of course a little de-stress.
Then our dynamic work and a gorgeous relaxation to conclude.😇✨️

Please note 'All level' classes are open to beginners but will always include modified options for challenging postures.

Power yoga we get moving sooner, great for those at desks all day.

Intermediate some experience is advised .

Recovery requires a very particular shorter practice, which will leave u feeling brand new ✨️✨️✨️
I will post a video sharing the explanation tomorrow .

Please register your interest soon as some classes are pretty full.

Chair yoga if u need support , have limited mobility or auto immune issues.

So looking forward to seeing u on the mat and sharing this incredible practice with u all 🎁 🙏🥰

To book DM or WhatsApp 086 8399998
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The biggest no brainer of them all !😊 There is no better practice to release chronic contraction from the muscle fibres ...
22/08/2026

The biggest no brainer of them all !😊

There is no better practice to release chronic contraction from the muscle fibres , take strain off your joints , bring back mobility .which reduces risk of injury 🏥

Most importantly the revitalised feelings when you recover properly means you are not thrown on the couch, not able to play with the kids or skip up the stairs. You won't believe the difference.✨️

Yoga uses postures , gravity and breath in a specific manner for recovery . It has to be experienced to believe it .

Class is launching at the end of September.
Flyers will be left around , bring one with you for 10% discount .
Dm fo more info

Just what you need in your life ! ✨️Book your space by sending phone no. to WhatsApp 086 8399 998 you will get 👍 and be...
19/08/2026

Just what you need in your life ! ✨️

Book your space by sending phone no. to WhatsApp 086 8399 998 you will get 👍 and be added to the group .

Limited availability

🍂 Finally landed, Autumn schedule 🍂 Most classes include precise warm up that set you up for a bit more ease & of cou...
18/08/2026

🍂 Finally landed, Autumn schedule 🍂

Most classes include precise warm up that set you up for a bit more ease & of course a little de-stress and a gorgeous relaxation to conclude.

Please note All level classes are open to beginners but will always include modified options for challenging postures.

Power yoga we get moving sooner, great for those at desks all day.

Intermediate some experience is advised .

Recovery requires a very particular shorter practice, which will leave u feeling brand new ✨️✨️✨️
I will post a video sharing the explanation tomorrow .

Please register your interest soon as some classes are pretty full.

Chair yoga if u need support , have limited mobility or auto immune issues.

So looking forward to seeing u on the mat and sharing this incredible practice with u all 🎁 🙏🥰

#

Beyond excited for this guys 🥳 💕Yoga & chats , de-luxe Acai bowls & Geometry coffee from Triangle in the Square f...
26/07/2026

Beyond excited for this guys 🥳 💕

Yoga & chats , de-luxe Acai bowls & Geometry coffee from Triangle in the Square featuring quality products from new ranges Tim Crowe

Choice of sauna /ice bath Sauna Scene

Foot soaks and hydrogen boosted drinking water
With Aisling Fitzgerald

I am so looking forward to having some chill out time with ya all .

Book soon as you can as u can, limited spaces.
Just €30 to cover costs
Yoga free 🙏🙏🙏🙏💕🪷✨️✨️✨️

All welcome





LAST CHANCE TO BOOK THIS GORGEOUS EVENING TO CELEBRATE SUMMER SOLSTICE ✨️✨️This sold out very quickly last time ⏲️ A col...
12/06/2026

LAST CHANCE TO BOOK THIS GORGEOUS EVENING TO CELEBRATE SUMMER SOLSTICE ✨️✨️
This sold out very quickly last time ⏲️
A collaboration with N-R-Chi Holistic Therapy

TO begin gentle breathwork & yoga suitable for all .
Uplifting ceramonial cacao ,
followed by a powerful therapeutic sound bath ☕️ 🥣 🔔

Yoga prepares the body and nervous system correctly . Grounding is vital at solstice time , so we can safely connect & absorb the energy .✨️✨️

Then we gain access to the spine [ central channel] 🔴🟠🟡🟢🔵🟣 .Amplifying the effects of the soundbath experience 🔔 🥣 🎶 🎵

Ceremonial cacao
[Boosts antioxidants & serotonin]

Bathe in a meditative space of sound vibrations , healing frequencies both stimulating and soothing.
Leave feeling uplifted and very much alive and connected .😇 🙏🙏🙏

DM either party to book
Or
Contact Sharon 086 8399998






Address

The Mill Yard
Sixmilebridge
V95X652

Telephone

+353868399998

Website

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