Dancercise West Cork

💃✨ WELCOME TO DANCERCISE BALLINEEN/ENNISKEANE ✨

Hi everyone! 🥰 I’m absolutely thrilled with the huge interest in Dancercise!

With numbers looking so good, I’d love to make our first evening extra special with a Registration Evening & Demo on:

📅 Friday 11th September
⏰ 7pm
📍 Ballineen/Enniskeane Hall

Come along, meet me, see what Dancercise is all about and have a little dance! 🎶💃

It’s exercise in disguise! 😉 You’ll be having so much fun dancing to great music that you’ll forget you’re actually working out! 🔥

No dance experience needed — just come ready to have fun! ❤️

Let’s get Ballineen dancing! 💃🎉

Mandi B
083 169 7971

NEW ADDED LOCATION!!!
📍BALLINEEN COMMUNITY Hall/BEDA HALL
FRIDAYS 7PM

🚥We will be in a darkened room, disco & uv lights, glow sticks and some banger tracks.
👊There will be movement to music, including punches, knees, kicks, Squat tracks and standing core beats.
😅There will be buckets of sweat shed and huge smiles all round.
🔥High calorie burn- 45 min session.
Level 1 & 2 demos, so pick what suits you best.

✅️If you don’t like it, you dont have to commit, but you can say you tried.
✅️But IT WILL BE YOUR NEW FAVOURITE THING TO DO FOR WINTER!!

4 weeks
📆Oct 2nd
🕣7pm

Chat with Mandi B Wellness
083 169 7971

An amazing response to the return of Dancercise West Cork , the new & settled location is
📍Drimoleague Parish Hall.

🚥We will be in a darkened room, disco & uv lights, glow sticks and some banger tracks.
👊There will be movement to music, including punches, knees, kicks, Squat tracks and standing core beats.
😅There will be buckets of sweat shed and huge smiles all round.
🔥High calorie burn- 45 min session.
Level 1 & 2 demos, so pick what suits you best.

✅️If you don’t like it, you dont have to commit, but you can say you tried.
✅️But IT WILL BE YOUR NEW FAVOURITE THING TO DO FOR WINTER!!

6 weeks
📆September 17th
🕣7.30pm

⚠️LAST FEW SPACES !!!

Chat with Mandi B Wellness
083 169 7971

**4 SPACES LEFT !!
Are you booked ? We are hitting the road THIS SATURDAY 21st for a pop up special CLUBBERCISE session to Castlegregory, Co Kerry
We have the glow sticks packed, and head to a dark room with disco lights and dance tracks through the decades.
Night club vibes but no heels & no hangovers.
Easy to follow movements means an enjoyable workout in disguise.

DM or TXT to : 083 169 7971

Spring is in. Time for us to get motivated & get moving.
Find a class to enjoy and it won't feel like excercise.
Movement is everything for us to be able to function happily as hoomans but
🫣Starting can be the hardest step towards a new journey of self care and Wellness.
😍Finding something you can really love showing up to has mega postive impacts,
✨️Great for mental & physical health 🥰
The social aspect is treasured by many & is an important part of their week. 🫂
WHY NOT ?......
👌Come join us next week, if you don't like it, don't pay and at least you can say you tried.
Skibbereen: ●Tues 11am - AG
6pm Circuit
7pmClubbercise
●Wed 9 45am Body Movement
●Thursday 6.15pm BB2M
●Fri 10am AG
Bantry; Taster ●Sat 28th BB2M-10am/AG- 11.15am - Boys Club Hall
Baltimore : ●Wednesdays 6.45pm Aqua Dancercise

BOOKING ESSENTIAL 👈
♡Option to just txt your name & the class you want to try before fully commiting.
But you will by end of the class anyway 😌😎😁
📲WhatsApp : 083 169 7971

✨ LET’S GO CLUBBING KERRY ✨THIS SATURDAY 21st
No heels. No hangovers. Just good fun & serious fat burn.
💃 Clubbercise Special – One Night Only👈
📍 Club Rooms, Castlegregory
🗓 Saturday 21st
⏰ 6.30PM
€15
Glow sticks. Club anthems. Easy-to-follow dance fitness.
Sweat like you’re on the dance floor…
Wake up Sunday feeling smug instead of sorry 😉
🔥 Full body cardio blast
🎶 90s & club classics
💚 All fitness levels welcome
✨ Bring water & wear comfy trainers
Limited spaces – book early!

📲WhatsApp 083 169 7971
To reserve your spot

Castlegregory Information Centre

DON'T LIKE IT - DON'T PAY FOR IT !!!
TONIGHT 7PM- Clubbercise
O'Donovans Rossa Gaa Hall- Skibbereen
Excercise to Music- Dark Room- Great Beats- Big Sweat.
All levels of abilities welcome!

Pop down tonight and try, if you don't like it. You don't have to pay for it. At least you tried 🙂

Mandi B 083 1697971