Sports Specific Performance

10 week Youth Development Camp ✅️

Always great crack with this bunch over the summer.

Never any complaining , messing but never complaining 🤣

Always encourage each other any push each other on

Great to have you all

Best of luck to you all as you head back to your representative teams and clubs!

See you all next summer

That was a quick 12 weeks 🤯

When I think back to when I started this running group 5 years ago, it was hard to see it becoming what it is today.

Turning up in the lashing rain to coach 1 person on the track, and some weeks no one showing up at all.

It would have been easy to say, “F**k this, it isn’t worth it and it won’t take off.” But like anything, if you really want it enough, you’ll make it happen.

Our group has had upto 60 members for certain training blocks and some have come and gone ( and come back again ) throughout the years , countless running events, trips away, and a few pints and nights out thrown into the mix. 😂

I always look forward to Wednesdays, and even on the odd weeks over the years where I’ve said to myself, “I wouldn’t mind staying home tonight,” I always come back from the group session feeling better.

None of us are going to the Olympics 😂 and we have a mix of all sorts of people and backrounds in our group.

If people want to improve their times, great — I’ll help the best I can.

If people want to come just to get out of the house, great — you’re more than welcome.

If people want to come just to clear the head, great — we’re happy to have you.

Either way, I’m very grateful for everyone who has been a part of this throughout the years, and I look forward to many more.

Another Warriors Run block completed ✅️

🏃‍♂️ YOUTH DEVELOPMENT CAMP – ONLY 6 SPACES REMAINING! 🏃‍♀️

Our 10-Week Youth Development Camp kicks off on Thursday June 11th at 6:00pm in O'Boyle Park.

Designed for young athletes aged 9-12, this programme focuses on developing:
⚡ Speed
💪 Strength
🔥 Power
🏃 Endurance
🎯 Coordination
⚖️ Balance
💥 Confidence

Each session is designed to improve overall athletic performance while helping young athletes develop better posture, movement, running technique and body control to become more efficient in sport and everyday movement.

📍 O'Boyle Park
📅 Starts Thursday June 11th
🕕 6:00pm
⏱️ 10-Week Programme
🚨 ONLY 6 SPACES REMAINING 🚨

Message the page to secure your place.

WEEK 2 The Warriors Run CAMP

🙌💪🤝⛰️

⛰️ Great evening last night for our The Warriors Run camp and more to join in next week

🏃‍♂️ WARRIORS RUN IS BACK 🏃‍♀️

Our hugely popular Warriors Run training group returns this May with a brand new 12 week camp designed to prepare runners for one of Ireland’s toughest and most competitive races.

📅 Starting Wednesday May 27th

📍 All levels welcome
✅ Ideally already able to run 3–5km
✅ Group training environment
✅ Weekly running programs provided
✅ Coached by a certified Athletics Ireland
Running Coach

Sessions will include:

🔥 Threshold training
🔥 Speed sessions
🔥 400m–800m repeats
🔥 Hill sessions
🔥 Pick up sessions
🔥 and more 👀

Whether your goal is to complete Warriors Run, improve fitness, or push for a new level of performance, this group is designed to help you progress in a supportive and motivating environment.

📩 To sign up or for more information contact us through:

• Facebook
• Instagram
• Email
• Phone

Limited spaces expected — early sign up recommended 💪

🔥 ROM MEMBERS – EXCLUSIVE OFFER 🔥

We’re delighted to partner with Range of Motion (ROM) Sligo to bring members an exclusive discount on Sports Specific Performance testing.

Understanding your physiology is the key to training smarter, improving performance, and optimising your health. 🧬📈

🏃‍♂️ ROM MEMBER OFFER

✅ 25% OFF VO₂ MAX OR METABOLIC TESTING for all ROM members
🤝 50% OFF EACH when you and a friend book your tests together
🔬 WHAT YOU WILL LEARN FROM TESTING
Our testing gives you a complete physiological breakdown so you can train with real data.

You will discover:
📊 Your true aerobic fitness (VO₂ Max)
🔥 Your fat burning and metabolic efficiency
❤️ Your personal heart rate training zones
⚡ How to train smarter for performance, health & longevity

Whether you're a runner, athlete, triathlete, or simply looking to improve your fitness and wellbeing, this testing provides powerful insights into how your body actually works.

📅 BOOK YOUR TEST TODAY

📱 INSTAGRAM / FACEBOOK


📧 EMAIL
[email protected]

📞 PHONE
0858644875

⚡ Limited availability for ROM members

Take advantage of this exclusive offer and start training with real data.

Your body uses two main fuels during exercise.

🔥 Fat
⚡ Carbohydrates

But here’s the problem…

Most people don’t actually know which one they are using.

Which means they often train:

• Too hard to burn fat
• Too easy to improve performance
• In the wrong heart rate zone

A VO₂ metabolic test shows exactly:

✔ When your body burns the most fat
✔ When it switches to carbs
✔ Your optimal training zones
✔ Your true aerobic fitness

Meaning your training becomes scientifically precise instead of guesswork.

📍 Sports Specific Performance

DM "TEST" if you want to see your v02 / metabolic profile.