CS Pilates

Mat based Pilates classes - beginners, intermediate, pregnancy, post natal, and active adult. private / one on one sessions available Pilates with small equpment

Advanced diploma Pilates Matwork from the National Trainning Centre- Pilates institue Ireland
at EQF level 4 capacities:
Mat based pilates- beginner, intermidiate and advanced levels
Pilates for Special Populations- pregnant clients, older adults, and post natal.

18/05/2026

Thank you so much for the wonderful gifts what a lovely surprise, feeling very grateful and loved xx❤️🥰🙏

15/01/2025

January Pilates wine challenge 🧘🏻‍♀️🥂🌈Think the gang at Chen's Tuesday Power Pilates smashed this🤩@ CS Pilates More Challenges are coming this month 💥 Spaces are available in most classes click on the link below for class timetable, bookings, and info https://docs.google.com/document/d/1jfjspZ6XE1IfiWnNiI1RuzG_qAzbri5YpOp65zlCFQA/edit?tab=t.0

22/10/2022

Saturday Pilates class my favourite ❤️

11/09/2022

With a new term of pilates on the horizon you may be wondering what “Is Pilates for me?” or “How will Pilates help?”. Read the cation below to gain some insight into Pilates🧘🏼‍♀️

Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates was first introduced into America by a personal trainer Joseph Pilates in the 1920’s. It was created as a way to help injured athletes and dancers safely return to exercise while still maintaining their fitness. Today Pilates has been adapted to suite people in all walks of life.

The aim of Pilates is to lengthen and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Pilates is mainly focused on core contraction and involvement. Concentration is a large part of Pilates as it requires you to find a centre point (your core) to control the body through the various movements. Each exercise in a Pilates class will have a prescribed placement, rhythm and breathing pattern.

Benefits of Pilates

-Improved flexibility🤸🏻‍♂️
-Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)💪🏻
-Prevention of musculoskeletal injuries due to enhanced muscular control of your back and limbs.
-Improved stabilisation of your spine and therefore; improved posture
-Increased lung capacity and circulation through deep breathing🫁
- Overall increased body awareness.

26/10/2021

New term starts today Physiotherapy Navan ❤️

📢📢 October News Letter 📢📢 Osteoporosis is a bone health condition in which bone density weakens, making the bone more fragile and increasing the likelihood of a fracture. Osteoporosis is mostly prevalent in postmenopausal women as bone health deteriorates during menopause. This is due to a drop in oestrogen levels during men...