Louise O'Connell Fitness

MEN’S PILATES FOR MOBILITY

Feeling stiff? Tight hips? Aching back? Struggling with flexibility?

This 6-week Men’s Pilates block is designed to help you move better, improve mobility, build core strength, and reduce everyday aches and pains.

Whether you’re involved in sport, spend long hours sitting at a desk, or simply want to stay active as you get older, this class will help you improve the way your body moves.

📅 Starting Saturday 11th July
📍 Listellick National School, V92 WTR8
💰 €75 for 6 weeks
🧘 Bring a yoga mat

✔ Improve mobility
✔ Increase flexibility
✔ Build strength
✔ Suitable for all levels

Small class sizes ensure quality coaching and individual attention.

📩 DM to book – spaces are limited.
📞 087 692 3011

🌸NEW PILATES BLOCK - WOMEN ONLY🌸
A space just for you to move, breathe and feel your best.
Join me for 6 weeks of flow, stretch and strengthening in a welcoming, supportive environment.
✨* Beginners welcome - all you need is YOU!
🗓️Saturday 20th Jun
🕣9.30am - 10.15pm
📍Listetllick National School, V92 WTR8
💗6 Week Block - €75
Spots are limited to keep the class personal and focused.
DM me or message 087 692 3011 to book your spot today!

💪 NEW HEALTHY BONES FITNESS CLASS FOR WOMEN 💪

As we get older, maintaining muscle strength, balance and bone health becomes more important than ever.

This class is designed to help you:

✅ Build stronger bones and muscles
✅ Improve balance and flexibility
✅ Boost confidence in everyday movement
✅ Stay active in a fun and supportive environment

Whether you’re new to exercise or already active, this class is suitable for all fitness levels.

📍 Listellick National School
📅 Starts Wednesday 18th June
⏰ 7:00pm – 7:45pm

Limited spaces available.

📩 Send me a message to book your place or for more information.

I’m delighted to share my updated logo as Louise O’Connell Fitness & Pilates continues to grow 🤍

Visit my page for details on current classes and upcoming availability.

Stiff getting out of bed?
Back tight after work?
Hips feel like they’re made of concrete?

This class is built for men who want to move better, get stronger, and sort their backs out.

No experience needed. No complicated routines. Just simple, effective work that actually helps.

✔ Improve core strength
✔ Loosen tight hips
✔ Move with less pain
✔ Build strength where it matters

Starts Saturday 30th May
Listellick National School
6-week block – €75

Limited spaces.

Message now to book your spot or text 087 692 3011

Balance, burn, and a little bit of shake 😅

Not perfect, just consistent. 📸

Beginners Mat Pilates for women 🧘🏼‍♀️

📍 Listellick National School
🗓 Saturday 2nd May
⏰ 9:30AM – 10:15AM

6-week block — €75

We’ll focus on building strength, improving posture, and moving with confidence in a supportive environment 🤍

Limited spaces available — DM to secure your spot