rgfitnesstrim

rgfitnesstrim Visit the website for more info.. www.rgfitnessandpilate.ie

Multi award winning fitness studio in the heart of Trim, Co Meath offering a wide range of classes from Pilates, Strength and Conditioning to Spin, Rebounder and much more!

30/09/2026

***A fitness class for less than €10??? No way!***

If it’s core strength, flexability and mobility you’re after, try Pilates. 🧘‍♀️
Or get your body pumped up with Body Pump. 💪
Want a super cardio and strength workout AND have fun….Lets Bounce is for you. 👟
Or maybe just moving to the music is Step to the Beat Beginners?🪩
And let’s not forget our Chair Pilates, low impact and low intensity but a good work out while having the craic. 🪑

Our off-peak package is €75 per month for 8 classes….thats less than €10 per class….where would you get it?!

Comment the word ‘MORNING’ below and I’ll send you the link to get you started!

28/09/2026

*** Running a business comes with fears and doubts and that’s ok***

Because what’s important is what we do with those fears and not to allow them to take over.

In this weeks episode of Strong Mind Strong Body, I talk about how I had a moment where the fears crept in and snowballed me.

I learned how to acknowledge them and turn those fears into a practical check list. When I seen it in paper it wasn’t actually bad at all.

I’ve looked back at how far I’ve come in such a short space….and it’s incredible!

Whether it’s 3 people or 18 people, the win for me is helping each individual one.

The fears will pop in and out, just don’t allow them to take over.

The latest episode is out tomorrow. If you’re a business owner or starting out, this is for you!

Comment the word ‘PODCAST’ below and I’ll send you the link

***Ok, so why am I looking at some dumbbell’s??***Ok so yes, many of you are just looking at some new dumbbells. And you...
25/09/2026

***Ok, so why am I looking at some dumbbell’s??***

Ok so yes, many of you are just looking at some new dumbbells. And you’re right, that’s exactly what they are.

But for me they represent growth.
Growth in my business.
Every bit of new equipment I buy, whether it’s big or small is a reminder that my business is always growing and evolving.

I LOVE my studio….
How happy it makes people,
How it helps so many people,

How it brings myself and Yvonne so much joy and happiness because it gives us a space to make such a difference to peoples lives.

Also I might add that putting that rack together was a full bloody workout 😂😅

…..but so worth it!

We can’t wait to incorporate the new equipment into our classes. 🤩🤩

Network Ireland Meath

22/09/2026

***Episode 9 with Jennifer Drum is out soon!***

On this weeks podcast, I spoke with from Meath.
She opened up about her menopause journey-the symptoms no one warned her about, feeling unheard and how she turned it into a community thousands of woman needed.

Episode 9 with Jennifer Drum is out soon!

Hit the follow button to be the first one to hear it!

21/09/2026

***Just because I didn’t stick to my healthy eating, doesn’t mean I’ve failed***

Im trying to really watch the quality of food I’m eating lately. High protein foods with veg. Drinking loads of water and getting my steps in.

Tonight I came in from work and wanted food bad, so I caved and had Weetabix with almonds and honey.

Do I regret it?? Hell no!!!

It was bloody delicious 🤤

And I’m NOT beating myself up over it either. I’ll get back on it tmrw 💪

Do your best. Live your mind. Love your body.

Drop me a follow for more little nuggets of the good stuff!

***Do you want to sweat, burn calories, build muscle and be buzzing after class?***Step to the Beat is one of our favour...
21/09/2026

***Do you want to sweat, burn calories, build muscle and be buzzing after class?***

Step to the Beat is one of our favourite classes to teach. When the music starts, you just know it’s going to be a banger of a class!

Pumping tunes and pumping sweat as everyone is in sync with the music. Whether you’re using the step or not, you’re still guaranteed a brilliant work out!

The adrenaline. 😬
The buzz.😃
The sweat. 😅

Drop the word “STEP” in the comments and come join us! You will LOVE it!!

19/09/2026

***No trophy’s this time, and that’s ok***

It ok because what I do everyday…..making a real difference to people’s lives is the real win!

Of course the recognition is great and the trophy is amazing to bring home, but when you’re in a room of 500 women and 101 nominees, not everyone can win.

Congratulations to ALL the amazing women who were at the awards last night. It’s not easy putting yourself forward for an award, but it’s is amazing to share the room with them all!

As president of the next year, I won’t be able to enter but I will 100% support my branch of incredibly talented and inspiring women, because that’s what being in Network Ireland is about.

If you are growing a business, hit the follow button and let’s support each other

15/09/2026

***I quit, I’m out!***

If you are running a business, how many times have you said this out loud.

Thankfully I haven’t said it too often, but fear does creep in and makes us think irrational thoughts.

If you truly believe in yourself, your business and what you stand for, keep going even through the fears.

Once you’re past the irrational thinking, write your fears down and think about what practical steps you are going to take to put those fears to bed.

Running your own business is scary, but if you are consistent and you follow that fire in your belly, it will work.

If you are running a business and you’ve felt like this, please let me know in the comments so I don’t feel like I’m the only one!

13/09/2026

***STEP TO THE BEAT Beginners***

I absolutely love teaching this class. It’s so fun, and we always have such a laugh.

Weights are optional, but singing and having the craic is NOT 😂

If you can clap, step and belt out a chorus (badly or brilliantly, we don’t discriminate) — you’re already qualified.

This is movement as it should be: fun first, sweat second. No pressure to be perfect, no judgement if you go left when everyone else goes right (we’ve all been there 🙈). Just good music, good energy, and a room full of people cheering each other.

Suitable for all levels of fitness.

Every Friday at 9.30am

Comment the word STEP below and I’ll send you the link to book in 🎶🎵🎤

Address

Mill Street
Trim
C15E48X

Telephone

+353879398584

Website

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