Specific

Specialists in Small Group Personal Training.

13/03/2025

Last week we had the privilege of donating the second half of last year’s fundraising efforts to the fantastic team at .

We met all the guys in their Swords office and were able to gain a greater insight in to the ongoing work that they are doing for Youth Mental Health in North Fingal, and it’s absolutely brilliant.

Thanks again to our community for helping us raise the funds and to the guys at Jigsaw for all their efforts.

💚

05/03/2025

Such a blast being back at St. Brendan’s National School today bringing the students through their paces (or maybe the other way around 👀) as part of their Healthy Initiative Week, which is run fantastically well.

A brilliant school, filled with great humans!

02/03/2025

This IWD, March 8th, we’re hosting a 40 min taster/open session, plus pastries, chats and positive vibes, and want you to join us.

Starting at 10am and suitable for all abilities (age 16+), so bring your sister, aunt, mother, daughter etc. This is your chance to show your family and friends what Specific is about, as well as celebrating yourselves and having a good chat!

We’re proud to have so many strong women in our crew, from our amazing members to our fabulous female coaches. We want to show others how easy it is to get involved in such a great community, and become a happier, healthier human in the process!

Please note, places are strictly limited for this one so if you’re interested, message/chat to us to get registered.

27/02/2025

A great honour to meet the guys at and handover the €2616 that our wonderful community helped us to raise for such a great cause, close to our hearts.

Big thanks! 💚

23/02/2025

Post mid-term, new programme, the perfect time to get started!

Our structured programme is designed to help you live your life a little better every day.

Movement, strength and cardiovascular health ✅

Kicking off on Monday the 3rd of March, get in contact to get set up 🙂

16/02/2025

Outing #1 of the year with no rain!!!

Thanks to all our crew who joined us today for a lovely walk along the Donabate/Portrane beach.

Super Sunday 🤪🤟🏻

Looking forward to our International Women’s Day in a few weeks time!

09/02/2025

Some outside gym dates - put em in the diary!

The more, the merrier - let us know if you’d like to get involved or want some more info 😄

01/02/2025

Feel like trying something a little different?

We’ll meet you where you’re at, whether that be day 1 or day 1000 in the gym 🤝

Get in touch to pop in for a free consultation!

19/01/2025

Happy Birthday to our Coach Meg 💚

Keep on praying for that 10th Chin Up!

31/12/2024

4 Years of Specific Rush 💚 a bit more than just a gym 👊🏼

Thanks to everyone who’s been part of it!

Here’s to the next 4.

26/12/2024

Thumbs up if it’s your birthday 👍🏽

Big happy birthday to Sinead, our Community Manager ++++.

We hope you have a great day 💚

25/12/2024

However you celebrate, we hope you have a wonderful Christmas 🫶💚

Love,
Team Specific

02/12/2024

A little look back at our amazing Christmas party on Friday - a special way for us to say thanks to our amazing community for all their hard work throughout the year 💚🖤

Great vibes, greater people.

17/11/2024

Big weekend for Specific Crew!

Huge congrats to Coach Eoghan and competing in their first Hyrox, Coach Liam coming 3rd in his age group in the country for the Tri Ireland Series and coaches Meg and Sinead for completing the Clontarf Half Marathon!

08/11/2024

Grateful to have such a strong team 💚

Successful Q3 Review / 2025 Planning / Squad Meal

30/10/2024

Last but certainly not least, Owner Liamo!

Always beaming with energy and a smile, Liam is the good soul of Specific.

Since starting Specific in 2018, Liam has had a massive impact on hundreds and hundreds of people!

Whether it’s 6am or 7pm, he’ll give you the same bad jokes and good vibes (and probably still be eating mini muffins).

A great person/dad/husband/friend/coach is our Liam.

A bit about him..

Best trait: I could sleep through a war.

Worst trait: not knowing when to stop drinking 🍻😅

Favourite hobby/interest: triathlon training 🏊🚴🏃

My superpower: being a great dad to my 3 amazing boys

Fun fact: I nearly broke my own nose twice trying to learn how to do back flips on my trampoline by kneeing myself in the nose..

29/10/2024

Owner Eoghan - high in stature and higher in standards!

Eoghan is a great leader for our crew, always ensuring standards stay high accross the board to give our amazing community the best experience possible.

He builds unbreakable relationships with our coaching team and members because he really cares. It’s this sort of thing that makes us a little different to other gyms.

Eoghan is a perfect example of everything we thrive to be at Specific, and more.

A bit about him..

Best trait: his new turkish hair……and his sarcasm

Worst trait: being sarcastic at inopportune times…

Favourite hobby: taking pictures of new places

Superpower: sweating the small stuff

Unknown fact: he peed his pants coming down the slide in Clara Lara on a school tour. Don’t tell anyone

28/10/2024

Our Magic Meg!

Meg is a long serving member of the Specific coaching crew. With a background in sport, Meg brings her love of physical activity to the gym floor every day and works hard to foster a similar love for exercise in our happy, healthy humans!

She is always happy to chat (and coach!) in her own friendly, supportive way. She is also studying Sport and Exercise Science in DKIT and we look forward to her bringing back even more knowledge for our team and our members as her course goes on.

Big ups Mego 💚

Best trait: motivating/ encouraging people

Worst trait: Too competitive at times

Fave hobby: Hurling & GAA

Superpower: Ability to turn anything into a competition

One fact: I am addicted to noodles

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Specific Fitness

Specific Fitness Finglas specialise in fat loss for women through semi private Personal Training done in Small Group settings of 6 clients to 1 coach. We have created structures and systems to cater for all ages and abilities. These same structures and systems allow us to deliver our goal driven programs in a safe and friendly environment, thus allowing our clients to receive high end Personal Training at a fraction of the cost of a one to one session.

We look to go above and beyond in a bid to reach our members full potential. Working in the extremely personalised environment of 6 clients to 1 coach our goal driven programs are delivered by our high level coaches in a safe and friendly environment, with the aim of providing the best service possible within the local areas while improving the mental and physical health and wellbeing of as many people as possible.

We aim to provide as many people possible with the needed day to day maintainable lifestyle changes to achieve their health and fitness goal(s) while improving both their mental and physical health and wellbeing.

Personalisation

We don't do the "one size fits all" motto. Everyone is different and we offer an individual service to each of our members, no matter what their fitness levels or goal(s) may be. We look to go above and beyond your standard gym to provide those who pass through our doors with their very own unique “Specific Fitness” journey. Our doors are open to all with no one feeling intimidated or out of place due to the welcoming family like vibe created by all our members and coaches. We cater for both males and females in our Rush facility and Females only in our Finglas facility, with ages varying between 16 and 70. We work with each individual in an extremely personalised manner to help them reach their full potential by improving their mental and physical health and wellbeing through implementing small day to day maintainable lifestyle changes.

Our Programs

We offer multiple membership options and plans to cater for all. Our Small Group Personal Training 12 week fit body trial tends to be the most favoured for new members. Following on from all trials we offer 3, 6 and 12 month memberships which all include access to 3 Small Group PT sessions per week along with unlimited Yoga and Large Group sessions. We have something to suit everyone of all shapes, sizes and abilities. Our programs are tailored towards each individual and their goal(s) with progressions and regressions of each and every exercise to cater from the most advance trainer to a complete novice. We monitor and work very close with all of our members to help them achieve their goal(s). Each individual who passes through the doors of Specific Fitness will face a different challenge and no two people will be given the exact same program as we know what works for some will not work for others.

The day to day at Specific Fitness

Enjoyment and education are two key aspects to life at Specific Fitness. We look to educate each of our members in all aspects of fitness (nutrition, activity and training) while providing them with a safe and friendly environment to learn and to better themselves. We understand that everyone lifestyle is different so when it comes to training and all other aspects surrounding i.e. nutrition we aim to work with each individual to figure out what suits them and their goals best through regular coach - client check ins and testing. We look to work with each of our clients to figure out the maintainable lifestyle changes they need in order to achieve their goal(s).