King Fitness Academy

***WE ARE CLOSING OUR MONKSLAND STUDIO***

Hi guys!

We are looking for your help!
Please share🙏

It is with a heavy heart that unfortunately after almost 10 years in Monksland we have no choice but to relocate to a new premises as soon as possible! 💔

Between King Fitness and RINKA we have created amazing memories and friendships. From adults changing their lives through health and fitness, to hundreds of children leaving the studio with a huge smile, a pep in their step and a new found knowledge in fitness, nutrition, mindset and never ending friendships! 👫💚

Our plan is to continue to offer this wonderful service to so many current and new members.

In order to do this we are hoping to find a suitable location in the area and would love any help or suggestions 🙏

It's time to turn the page and start a new chapter ✨️

Sandra and Dave 🙏💙

Here we go! 👸

The Queen of King Fitness looking stunning as always as we await the results 🙌

Massive thanks to everyone who has supported us over the years and voting for us in the awards!!!

Best of luck to everyone 😎🍾🍾

Huge well done to our Ann-Marie on her half marathon today in Portumna! So in awe of these girls and their dedication and esp Anne Marie with her ability to always seem to smile when I would be in a heap 🤣

25 miles done and they are flying!!!!!

Smiling and laughing as always - incredible!

Best of luck to our two LEGENDS taking on the Portumna Ultra Marathon today.

50km run - yes, you read that right - 50km!!!

The girls have put in an unbelievable amount of training and energy into the prep for this. Their consistency and sheer determination is nothing short of inspiring.

We are rooting for you Sinead and Edel!!!

So unbelievably proud of these legends we are blessed to have as members and friends. Well done girls 🥰

How happy do they look after doing a 10 mile run!!!! 🤩

Exciting news in the King household today! Our very first award ceremony 🥳

Thank you all for nominating us - we've got such a fantastic group of loyal members and we are so appreciative of you all 🥰

Thank you Midlands 103 for organising 🚀

Now - anyone free to babysit on Monday 10th of June?!?! 🤣🤣🤣

Thank you guys for all the nominations!

We have been nominated in 4 categories in the Midlands 103 Customer Services awards 😮

Extremely grateful for the support - our members are incredible 😍

Best of luck to Tracey and her team in their Midlands League Final tonight 👏

Bank Holiday Class tomorrow at 0945hrs Sharp!!! 💪😎👑

Book in ASAP as numbers will determine class style!

Minimum numbers 8
Max 22

👑

Happy St.Patricks Day!!! 🇮🇪🐍☘️💚

Kick ass class for the Bank Holiday Monday!

0900hrs sharp! 😎💪☘️

Book in using the app or WhatsApp me on 0861740474

Best of luck to our members taking part in the NYC Half Marathon today ☘️

You've the power in the legs and the strength is the mind - enjoy it all!

Well done to 2 of our junior Strength Club members and their team on their victory!

The lads asked for extra stretches at the end of class on Friday to help prepare them! Well done Cillian and Joaquin 🏆

Beginners Fitness classes making a comeback!

⭐️ Are you thinking about returning to fitness or starting your fitness journey?

⭐️ Are you nervous - don't know where to start?

⭐️ Maybe you feel intimidated or anxious about joining a gym or a regular fitness class

We are doing beginners fitness classes Monday and Wednesday evening's at 740 pm.

This class is limited so we can give as much individual attention as possible. We will teach you technique as well as build your fitness so that after the 4 weeks you will feel more confident and already have started your fitness journey.

We have a private studio in Monksland so there will only be ourselves.

€65 for the 4 weeks starting February 05th!

Drop Dave a msg to 0861740474 if you would like to get started 🤩

Thank you!
Sandra & Dave

Apply Now! 💫

🎉 WHAT A NIGHT! 🎉

A massive thank you to you all for coming last night and for being such good fun. Some of you escaped the photo 🤣 I know it's a lot to organise and we genuinely didn't expect to have as many there but it was so nice to chat properly with everyone and to see everyone so happy and healthy and the new friendships formed. Everyone looked incredible 😍

Thank you again for ALWAYS supporting us - as Dave said last night, it means so much to us and to our family.

Will be back to business tomorrow - today is chill day - movies and more chocolate Santas 🤣🤣🤣

Sandra & Dave xx

Evening guys!

We have decided to cancel the AM class due to the weather warning!! ⚠️

Your safety and that of the instructor is paramount.

You can still workout from home using Zoom Recordings as long as you have electricity ⚡️😀

Be safe, see you all soon
D&S 😉

🌟 Last chance to join Our 10 AM Fitness Class locally in Monksland run by local instructors 🌟

📆 Dates: November 7th - December 14th.

👥 Suits All Fitness Types

👨‍👩‍👦‍👦 Ideal for Busy Parents / Shift workers

🎯 Instructor-Led with a focus on technique and development.

🏢 Private Studio

🚧 Limited Spots - numbers are restricted for more individual attention.

PM before Wednesday to book your space.

There they are - our 3 LEGENDS!

Bank Holiday Monday class - 10am in the studio. Room for a few more - all welcome! 💪

We are so proud of our girls Sinead Hegarty Sinead Bracken and Ann-Marie Callaghan taking on Dublin City Marathon today.

The girls have been training so hard and having to juggle work life, family life and training. The work you've put into your nutrition, fitness and mindset will pay off today.

Good luck girls!!!

Are you in Pain?

We have limited appointments available between now and Christmas 🎅🎄

Contact us today to join the waiting list or in emergencies we will add you to our cancelation list.

✨ Neuromuscular Therapy: Say goodbye to aches and pains with this specialised therapy that targets muscle tension and discomfort.

🏋️ Sports Massage: Whether you're an athlete or simply active, our sports massage will keep you performing at your best.

🤸 Movement Coaching: Enhance your flexibility, balance, and strength with personalised movement coaching.

🌌 Migraine Relief: Find solace from debilitating migraines with our specialised relief techniques.

💪 Injury Rehab: Recover from injuries with expert rehabilitation plans tailored to your needs.

🏢 Private Studio: Experience these services in our private, exclusive studio space for undivided attention.

Book your appointment today ! 🌿🙌

📅 Appointments: Call Dave on 0861740474 to schedule your session. Your well-being is our top priority. 🚀

🌟 Join Our 10 AM Fitness Class - Back and Better Than Ever! 🌟

Are you ready to supercharge your fitness routine?
We are thrilled to announce the return of our 10 AM Fitness Class! 🔥

📆 Dates: November 7th - December 14th 💰 Cost: Only €75

Here's what you can expect:

✅ Functional Moves: Get your body moving the way it's designed to.

💪 Weight Training: Build strength and muscle tone.

🏃‍♀️ Speed & Agility: Improve your athletic prowess.

🩰 Cardio: Boost your cardiovascular endurance.

💥 Core Work: Strengthen your core for stability.

🎯 Instructor-Led: Guided by our expert trainers, focusing on technique and development.

👥 Suits All Fitness Types: Whether you're a beginner or seasoned pro, this class is for YOU.

👨‍👩‍👦‍👦 Ideal for Busy Parents: A morning class to fit your busy schedule.

🏢 Private Studio: Enjoy an energetic focused environment.

🚧 Limited Spots: Secure your spot now - numbers are restricted for personalised attention.

Don't miss out on this incredible opportunity to revamp your fitness journey. Grab your spot today and let's make the rest of 2023 your healthiest yet! 💪💃

📆 Mark the date: November 7th!

DM us to reserve your spot. See you in class! 🚀

That feeling when you're part of a tribe! 💪

😞 Struggling with your weight?
🫤 Lacking body confidence?
😴 Feeling exhausted?
😭 Emotionally drained and sick of giving out to yourself?

Are you ready to put 'skin in the game' and your life in 60 days?
We start Monday!✨️

is a proven system providing the tools, education, and accountability gearing you up for success!

What next?

Be decisive, take action, improve your -

• Fitness level
• Nutrition knowledge
• Sleep
• Health
• Confidence
• Mindset
• Body confidence
• Energy level
• Self-worth and awareness ✨️

We have 2 levels!



Limited spots available - WhatsApp Dave on 0861740474 to apply! 👑

Is it fate? 🤔
Have the stars aligned? 🌟
Is the time right? ⏲️

YES! 👑

Once again, we are about to give our all as coaches!! 💪

Are you ready to put 'skin in the game' and your life in 60 days? ✨️

is a proven system providing the tools, education, and accountability gearing you up for success!

What next?

Be decisive, take action, improve your -

• Fitness level
• Nutrition knowledge
• Sleep
• Health
• Confidence
• Mindset
• Body confidence
• Energy level
• Self-worth and awareness ✨️

We have 2 levels!



Limited spots available - WhatsApp Dave on 0861740474 to apply! 👑

👑 Personal training in our Private studio - BOOK NOW!

Having a personal trainer enables you operate above and beyond your current beliefs 💪😎

€50 - '121 PT'

€200 - '121 PT' x 5

Click the link to check availability-

https://www.davidking.ie/kftestimonial

Follow for tips on Nutrition, Fitness and Mindset!

FREE 'LIFE BALANCE' CHECK
👇🏽
https://www.davidking.ie/