Momentum Performance

Momentum Performance

Personal training, strength and conditioning, speed mechanics, functional movement screening and general fitness. Business owned by Conor Keane bsc.

Health & Leisure, CSCS level one

Operating as usual

26/11/2024

🎄 Christmas Workout in aid of Mayo Roscommon Hospice 🎄

We'll be breaking a sweat here on Saturday morning in aid of Mayo Roscommon Hospice 🏋🏻‍♀️
Enter the raffle to win a free month's membership.
Winner will be announced before the New Year so they can start off the year right 💪
Come and join/support!
Link to raffle in bio 🔗

Photos from Momentum Performance's post 29/10/2024

Where to begin with this super lady ... 💪

harnik is officially one year with us today and we have been so impressed with her progress these last few months 👏 Her strength has increased massively and her overall general fitness is the best it’s ever been 🏋️

Olena has plenty of kind words to say about our gym such as she loves the variety of our class times and the variety of workouts .... She also mentioned how enjoyable and fun the classes can be which is something we particularly pride oursleves on here ☺️

We are very much looking forward to helping olena continuously Improve in the gym and we are delighted to be apart of her fitness journey 😁

Photos from Momentum Performance's post 29/10/2024

Where to begin with this super lady ... 💪

Olena is officially one year with us this week and we have been so impressed with her progress these last few months 👏 Her strength has increased massively and her overall general fitness is the best it's ever been 🏋️

Olena had plenty of kind words to say about our gym such as she loves the variety of our class times and the variety of workouts. She also mentioned how enjoyable and fun the classes can be which is something we particularly pride ourselves on here ☺️

We are very much looking forward to helping Olena continuously Improve in the gym and we are delighted to be apart of her fitness journey 😁

01/10/2024

Run, sauna and coffee morning for members on the 13th of October!

Starting at cahir pier at 8am doing around 6k and back for a coffee and optional sauna and dip!

Please let me know if you can make it as sauna space is at a premium

17/09/2024
Photos from Momentum Performance's post 17/09/2024
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Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00