National strength and conditioning association CPT certified personal trainer
15/04/2018
Little update from last night musclecontestinternational limerik bodybuilding competition. GOLD medal bikini class🏅 and BRONZE in mens classic physique 🏅 we couldn't be happier 💪💪😉😊😊 6 days out from Spring Classic in Waterford 💪💪
05/04/2018
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30/03/2018
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17/03/2018
Saturday motivation little bit of posing of course.💪 4 weeks away to my debut in classic physique
26/02/2018
Monday morning condition after around 700g carbs yesterday ( of course all clean carbs)... everything looks nice💪💪💪
15/02/2018
8 weeks out from first time in Ireland 👊👊👊muscle contest 💪💪💪and first time i will compete in new division classic physique... hopefully I will be able to show my best. 😊
11/02/2018
Big progress since last competition 💪💪💪
05/02/2018
Tighter and crisper 97.7kg this morning 💪💪💪
02/02/2018
Progress picture 💪💪🏋️♀️
31/01/2018
Team work 🏋️♀️💪🏋️♀️💪
31/01/2018
Few pics from yesterday morning 💪💪💪
03/01/2018
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The new year is here! Many, many people plan to get healthier or lose weight. If you start working out now, you have a much better shot of actually keeping it through the rest of the winter and into spring and next summer.😊
We are right here to help achieve your goals😊💪
CAll now for free consultation and we will get you the results you have been looking for.
THIS IS GOING TO BE YOUR YEAR🔝🔝🔝😊 🌟🌟🌟
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 10am - 6pm |