Des Buckley Retired Fitness Coach

Amazing morning at Toronto Under Armour 10k beautiful run around the city great event so happy to be out running thank you

We have created a range of booklets to support your fitness journey and also some Rehab and strength equipment to help with recovery and maintenance
Our Booklets:
1. Marathon Prep Guide: Plan your training regime, mind your body, and get ready for the start line with helpful tips on nutrition and hydration.
2. Sports Nutrition Guide: Fuel your body correctly with our expert advice and easy-to-follow recipe books.
3. Post-Natal Guide: Safely return to exercise after pregnancy with our step-by-step guide.
4, Recipe books with all the nutrition information and so much more
5. Couch to 5k plan with running guide and lots more to help you get started
Additional Services:
-We also have some rehab equipment to help you with strength and maintenance
- Online Wellness Review: Book a comprehensive review with us, covering exercise routine, nutrition, hydration, sleep, and more.
Follow link below to our store
https://otoole-muscle-therapy.sumupstore.com/
We look forward to hearing from you soon! Thank you."

Booking an appointment couldn't be easier! ✔️

You can book your appointment online by
- visiting the website
- send a message on Instagram, Facebook or Whatsapp.
- clicking the booking link in bio.
- or simply scan the QR code.

*The clinic is open Monday to Friday 9am - 5pm*

'Shneck pain' anyone? You know that pain? Is it in your neck or your shoulders? Is it both? Is it something else altogether? So many questions.
There are many causes of neck and shoulder pain from strains, sprains, from overexertion and of course bad posture and then there are more serious issues like fractures to the bones in your shoulder.
Treatment can be as easy as applying some heat with a heat pad but if the problem is not going away come see me and I can help get to the root of the problem and get you back to being yourself. You can book directly here https://book.heygoldie.com/otoolemuscletherapy or by visiting my website www.otoolemuscletherapy.ie

Preseason training can be gruelling, it can be made even more arduous if you haven't dealt with injuries from the last season.
Make an appointment today for an assessment and make life a little easier on
Your return.
https://book.heygoldie.com/otoolemuscletherapy

THE RACE

I have a limited number of Signed copies of book The Race available in the clinic .
Text me or call in for your copy now .

Sports injuries are usually caused by the overuse, direct impact or not warming up properly.

If you incur an injury, don't leave it too long! Book in now and avoid any further damage. 💥

You can book online at https://book.heygoldie.com/otoolemuscletherapy or call 0833030868

Massage can greatly improve recovery and nowhere is that more evident than following enduring exercise. Immediately after a race (if you can stand it), a light massage can be very beneficial but in the days following a race it is common to expect muscle soreness and this is where a massage can help reduce swelling and soreness.
Make an appointment with me today here at ;
https://book.heygoldie.com/otoolemuscletherapy

Seeing a lot of clients lately with chronic back pain .
Don't suffer
Give me a call or book online

https://book.heygoldie.com/otoolemuscletherapy

Today is a rest and recovery day for me I have been working hard in the gym trying to build resilience and strength in my hamstrings while also trying to keep the rest of the body strong and doing cardio as I have been able to run for a number of weeks now So today will help me

1 Muscle Repair: Rest allows muscle fibre's to rebuild and strengthen after exercise, preventing overtraining and injury.

2 Performance Improvement: Incorporating rest into your fitness routine can enhance performance by allowing the body to adapt to training stress.

3 Mental Health: Recovery periods help reduce stress and improve mental clarity, contributing to overall psychological well-being.

4 Injury Prevention: Regular rest days can help prevent injuries by giving the body time to recover and adapt.

5 Optimized Fitness Goals: Prioritizing rest and recovery can optimize your body's ability to achieve fitness goals through proper nutrition, hydration, and sleep.

In summary, integrating rest and recovery into your routine is crucial for achieving long-term health and fitness success.

We have created a range of booklets to support your fitness journey and also some Rehab and strength equipment to help with recovery and maintenance

Our Booklets:

1. Marathon Prep Guide: Plan your training regime, mind your body, and get ready for the start line with helpful tips on nutrition and hydration.

2. Sports Nutrition Guide: Fuel your body correctly with our expert advice and easy-to-follow recipe books.

3. Post-Natal Guide: Safely return to exercise after pregnancy with our step-by-step guide.

4, Recipe books with all the nutrition information and so much more

5. Couch to 5k plan with running guide and lots more to help you get started

Additional Services:
-We also have some rehab equipment to help you with strength and maintenance

- Online Wellness Review: Book a comprehensive review with us, covering exercise routine, nutrition, hydration, sleep, and more.

Follow link below to our store

https://otoole-muscle-therapy.sumupstore.com/

We look forward to hearing from you soon! Thank you."