Dylan Spillane Coaching

Posing mandatories at Muscle Contest - Sept 2025

Muscle Contest Stage Shots - 28th Sept 2025

Last prep session done at 

Final pump before stepping on stage for the last time this season 

My first year as a natural bodybuilder

What a ride

Haven’t fully processed it all yet, but I’m mad proud of how far I’ve come

Time to finish what I started

Let’s get it 👊🏻

2nd show of the season wrapped up

Very happy with the package brought to stage this time around and I think the placing was correct and a well deserved 1st place for

Its so sick spending time back stage with other competitors as we all graft hard to make it to show day

Anyone that came to show support today your all the best honestly

thank you for the perfect peak 🧙‍♂️

Bodybuilding wag for show 2 of the season

Mom and Dad coming to watch

Getting mogged by .amcd

You don’t need to do anymore check-ins

Roll on the last show at NBFI next Sunday

1 day out from

Final Leg Session Before Show 2
Monday wrapped up the last lower body session ahead of stepping on stage again.

At this point in prep, it’s not about chasing big numbers or brutal intensity. The focus is on maintaining muscle fullness, stimulating blood flow, and managing fatigue, not pushing to failure.

Every rep, every set has a purpose. Less about excitement, more about ex*****on.


1 rep in reserve across the board | Session below 👇🏻
Seated Hamstring Curl – 2 sets
Leg Extension – 2 sets
Hack Squat – 1 top set
Leg Press – 1 set
Lying Hamstring Curl – 2 sets
Adductor Machine – 2 sets (not filmed)
Dumbbell RDL – 1 set
Standing/Seated Calves – (not filmed)

Keeping things tight, clean, and consistent. Every movement serves the bigger picture and the focus is bringing the best look possible in just a few days time.