Waterford Shotokan Karate

Happy Birthday, Jamie!

Happy Easter to our Karate members! Stay strong and healthy!

How to improve your kata?
In order to get the maximum benefit from kata, one should work separately on “The Seven Ways to Practice Kata”. The Seven Ways are: Form, Power, Speed, Eye Contact, Breathing, Fighting Rhythms, and Kiai. Each of these will improve one's ability to execute the techniques in the kata in the most effective manner.

A great day at the Jin-Ai-Kan Karate Academy New Ross open competition. Many thanks to Sensei Mariusz and his team for hosting a great event.Well done to all our students who competed.