Movement Yoga Wexford

Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” – John Muir

Filter free selfcare. Yoga is not about what it looks like - it's about how it feel and this feels like a warm hug of goodness for the soul! 🤗
Viparita Karani - good old legs up the wall pose. Throw on the comfortable clothes, take out your mat or a blanket - whatever, and pop your legs up the wall. Pillow under the head, cushion under the hips if you like. Bend the knees or straighten them. The main thing is breathe - deeply and slowly. If youve got a 'monkey mind' then a nice visual might be to imagine all the stresses, tensions, worries all pouring down your legs and out the top of your head. Feel your weight supported by the mat and floor. Some nice outdoor nature sounds might help to.

Class cancelled this evening. So sorry for short notice.

Yoga tomorrow, Tuesday at the Mum Gym, Clonard, 7.30pm. Newbies welcome! We are going to work on those lovely backs and easing tension. Bring something cozy to pop on for our meditation at the end. 🧣🧦 See ya there!

My yogis are probably sick of me saying, "Spread your fingers, spread the load"😂 but it is so important that you take care of the hands and wrists. We use them so much in yoga asana and daily life. How often do you work on wrist mobility and strength compared to how much you use your wrists?
Work on them and take care of them. 😊👍

Yep!

Class tonight. 7.30, the Mum Gym Clonard. Drop in class. See you then!

Spring is in the air. 🌺 I really feel the change of season right to my bones. Today was the first day where you could smell spring in the air. 🌱Anyone else feel the change in season deeply? Spring is about opening, renewal, and growth. Beautiful! 🌳
Beginner yoga classs continues this week 7.30 , Clonard. This week we are working on hips and some lovely gentle sun salutations to get the energy really flowing. DM if you'd like to book a space. 🧘‍♀️

All set and ready to go. 7.30 kick off, drop in class so no need to book. See you soon!

*TUESDAY NIGHT YOGA*
New Class, tuesday evenings, 7.30 Clonard. Men and women welcome. €10 payg.
We will be taking it back to basics this Tuesday with a nice flow to wind down from the day. Hope to see you there.
No need to bring a mat, just yourself and a buddy if you want! 😊