11/09/2026
🌈 1-to-1 Play, Movement & Strength Sessions with Lisa
Movement with purpose. Strength through play. Confidence through connection. ❤️
I’m now offering individual 1-to-1 movement and fitness sessions for children with additional needs, designed around the individual child, their abilities and what they enjoy.
With my background in fitness, movement and aerial fitness, alongside my experience working with children with additional needs, I wanted to create something different from a traditional fitness session.
These sessions use play, movement and gentle fitness activities to help children develop:
💪 Muscle strength
🧡 Core strength and stability
⚖️ Balance and coordination
🤸 Gross motor movement
🧠 Body awareness
🌿 Regulation and sensory needs
⭐ Confidence and independence
There is no pressure to “perform” and no one-size-fits-all programme.
We play. We move. We explore. We build strength.
Some children might benefit from climbing, crawling, pushing, pulling, balancing or moving through an obstacle course. Others might need more sensory input, repetition, connection or simply time to feel comfortable and safe.
Every session is adapted to the child in front of me.
My goal isn’t just to make children stronger physically — it’s to help them feel safe in their bodies, confident in their movement and proud of what they can do.
Because sometimes the best exercise doesn’t look like exercise at all. ❤️
1-to-1 sessions available in Wexford & Waterford.
📩 Contact Lioness Aerial Fitness to find out more.
