Target Fitness

Men's Cross Fit classes start Wednesday 30th October at half 6! Come and enjoy a great workout consisting of cardio/resistance and core exercise! Suitable for all levels of fitness. Only 6 euros

Women's Cross Fit classes start tonight and every Tuesday night at half 6! Come and enjoy a great workout consisting of cardio/resistance and core exercise! Suitable for all levels of fitness. Only 6 euros

Interesting Article

Thirteen Training & Nutrition Facts We All Agree On—And 13 Things We Don’t | Poliquin Article

Fat Loss Tips - Part 2

1. Do high intensity sprint intervals!
2. Elimanate processed foods.
3. Elimanate wheat and grain in favour of vegtables.
4. Incorporate hill running to your training routine.
5. Include high quality protein in your diet.

Fat Loss Tips - Part 1

1. Perform Circuit Training with little rest between sets!
2. Train using multi joint lifts ( squats, deadlifts, bench press, chin ups & olympic lifts )
3. High Intensity Interval Sprints for conditioning
4. Be as active as possible in daily life, take brisk walks, always take the stairs, do your own gardening/yardwork
5. Work Harder, if your not getting results your not working yourself hard enough!

Complete Supplements for all sporting athletes, GAA, Soccer, Rugby, Atheltics, Cycling, Squash and for exercise in general! Helping your muscles recover quicker allowing you be ready for your next game or training session and reducing the risk of injury! Used by the Clare hurling and Clare/Meath football county teams! And best of all, most competitive prices on the market.

4lb Whey - €40
2lb Whey - €25
Complete Recovery - €30
5lb Complete Mix ( Protein Matrix ) - €40

Contact Conor for queries and orders 087-6116568

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Make time for exercise you wont regret the benefits!

Exercise & Health Tips 2013 - Week 12

Want to lose weight, maintain weight, tone up or build muscle!

Unfortunatelty there is no magic formula or product! Let hard work exercising and a healthy nutritional lifestyle take you there.

Exercise & Health Tips 2013 - Week 11

Easy Tips to Losing Weight
A lot of people are very conscious about their weight, doing it the right way can ensure better and more long-term results. The best way to lose weight is a healthy balance of diet and exercise, though in these two, people can find themselves falling off the wagon very quickly. They key to losing weight is to take small and easy steps that is manageable enough for you to apply in your everyday life.

Here are just some few tips to help you in your weight loss goals:

Eat in portions
They say that everything in moderation is the key to healthy living, and this includes food. Some people who go on a diet can take it to the extremes by depriving themselves totally of certain types of foods. However, this method can backfire and end up with the person binge-eating because of intensified cravings from food withdrawal. The best you can do is to not deprive yourself of anything you want to eat, but instead allow yourself to eat them but only at small portions enough to satisfy your cravings.

Regular exercise
It goes without saying that exercise helps you lose weight. However, a lot of people fall off the wagon and end up going off exercise completely. The key to keeping up with your exercise routine is to find one that you enjoy as well as one that interests you so that you will feel motivated to do it regularly even on the days that you feel lazy or exhausted.

Eat breakfast
Most people make the mistake of skipping breakfast, but this is supposed to be the most important meal of the day as it gives you the energy and nourishment you need throughout the rest of the day. Missing out on the first meal of the day makes you eat more later, which can be harder to metabolise as you exert less physical activity as the day wears on. Make sure that your breakfast contains food that are rich in energy-boosting nutrients to get you going throughout your day.

Drink water more often
Sometimes, people may think that they’re hungry and end up eating when what they’re body is really telling them is to stock up on liquid. Your digestive system releases acids that is used to digest food, and this what causes you to feel hungry during the times which the body recognises as your usual mealtime. Water or other liquids help fill you up more quickly so that you also eat less.

Protein Supplements now for sale!

Whey Protein 908g & 1.8kg - €25 & €40
Complete Whey is one of the most popular supplements amongst athletes trying to strenghten muscle and incorporates muscle recovery. Complete Whey is ideal for use before or after training as part of your workout program. Each serving contains 23.1g of muscle enhancing protein. Complete Whey contains high purity whey protein concentrate isolate and hydrolysate. It contains no added sugar or Maltodextrin.

Flavours available: Strawberry, Chocolate & Vanilla

Protein Supplements now for sale!

Complete Recovery 1.59kg - Was €31.99 now €30.00
Complete recovery is scientifically formulated for the most critical time for nutrition in a sports person’s day, directly after training. Complete Recovery has a unique ratio of protein to carbohydrate and helps to restore body glycogen levels fast. When used together with regular training Complete Recovery will give increased muscle power, increased work output and reduced muscle fatigue which something every athlete aims to minimise.

Flavours available: Strawberry, Orange and Lemon & Lime