Conor Newman Coaching

Healthy low-cal snack you NEED to try 🍮

• 1 packet sugar-free jelly (85g)
• 1 cup boiling water – mix well
• Let sit 10 minutes
• Add 1 cup low-fat Skyr
• Refrigerate 2+ hours

(Optional - 2 Digestive biscuits for that extra crunch)

Perfect when you want something sweet without the guilt 💯

💥What are your goals?💥
Everyone is aiming for something — and this client is locked in, training for a half marathon🏃‍♀️✨
Whatever your goal is, big or small, we can work with it. My job is to guide you, build the plan, and set you on the right path to get there 🧗

All you have to do is show up — the progress follows ✅

🔥 Proud Coach Moment 🔥

Massive shoutout to Caolan — who’s down 5kg in just 8 short weeks! 👏

What makes this even more impressive? He did it while juggling a hectic schedule, falling ill, and not always being able to hit the gym or get his steps in.

Instead of making excuses, Caolan focused on what he could control — staying consistent with his nutrition targets and following the right guidance.

Proof that when you have the right plan, the right mindset, and stay consistent — results happen. 💪

Proud of you, mate — this is only the beginning! 🙌

Over 10 kilograms down in just 7 weeks — and didn’t step foot inside the gym once! 💥

No fancy training program. No supplements. No excuses.
Just pure consistency, calorie tracking, and showing up for his cardio sessions every single day!!

This is what happens when you commit fully to the process and stop waiting for the “perfect time”
Gary put his head down, trusted the plan, and delivered week after week — and the results speak for themselves!!

I couldn’t be prouder of this progress Gary has made.
This transformation is the definition of discipline, focus, and follow-through
If you’ve ever doubted what’s possible without a gym — here’s your proof🔥

You don’t need to eat chicken and broccoli every day to see results 👀

This 1,500-calorie meal plan was built entirely around real, everyday foods — the kind most people actually enjoy🥙

And if you’re a fussy eater, that’s not a problem… it just means your plan needs to be flexible, not restrictive🚫

You can still make progress, build muscle, and lose fat — without cutting out the foods you love ❤️

It’s not about being perfect.
It’s about being consistent 🔥

DM me if you want a personalised meal plan that fits your lifestyle — no restriction, just results

Most people don’t realise how quickly the calories add up when you grab a pastry and coffee in the morning, a deli roll at lunch, and then a quick dinner or takeaway after work.

It’s not that you’re eating “bad” foods — it’s that the portions, extras, and hidden calories stack up fast. Over time, that’s why the weight keeps creeping on even if you feel like you’re not overeating.

The good news? You don’t need to give up your favourites. You just need a simple plan that helps you make small swaps, cut the hidden calories, and still enjoy your food while losing weight.

💬 DM me and I’ll show you how to start making this simple — and finally get results that last.

Ever feel like you’ve tried everything — every diet, every workout — and nothing sticks?

The truth is, you don’t need another “all-or-nothing” plan.
You just need to focus on the 3 things that actually move the needle:

✅ Consistent movement (not perfect, just consistent)

✅ Eating to fuel, not punish

✅ Accountability so you don’t fall off track

It’s not about time.
It’s about direction.
And once you’ve got the right direction → the results follow.

👉 If you’re tired of trying everything and ready to finally keep it simple, DM me START and I’ll show you how.

Ever sit down to a meal and wonder… “How many calories are in this?” 👀

Here’s how I use ChatGPT to figure it out step by step:

1️⃣ Take a clear photo (or just describe the meal).
2️⃣ Be specific – number of pieces, how it’s cooked, what you did/didn’t eat.
3️⃣ Ask ChatGPT: “Calculate the calories & macros in 10 buffalo wings (fried, with sauce, no dip).”
4️⃣ Adjust the portion if you ate more or less.
5️⃣ Remember – it’s an estimate, not exact science, but it keeps you on track without stressing.

⚡Tracking doesn’t have to be complicated. Tools like this make it simple.

👉 Want more tips on how to hit your goals without obsessing over food? Drop me a DM and I’ll help you out

Stuck for time? Don’t know what to cook?🤯
Try this simple and satisfactory HIGH PROTEIN meal🔥

All you need is 👇

Microwaveable potatoes 🥔
Chicken breast 🍗
Low calorie sweet chilli sauce (or equivalent) 🌶️

1️⃣ Microwave potatos for 7 minutes then take them out squash using a glass,
2️⃣ Place in air fryer for 15 - 17 minutes till crispy
3️⃣ Season to your liking

1️⃣ Cut up chicken breast into small bite size pieces, and add along some low calorie sauce and seasoning into pan
2️⃣ Without oil, fry chicken until tender and juicy

3️⃣ Next Enjoy this quick, tasty and simple meal made in less than 25 minutes

Save this or send to a friend for the next time you’re not in the mood or unsure what to make👨‍🍳

Not every meal needs to be prepped in advance 👀💡
This one wasn’t planned ahead of time, but it still fits my goals, my macros, and will fuel my training.

The truth is 👉 meal prep is helpful, but it’s not the only way to stay on track.
When you know what to look for, you can make smart choices on the go and still move closer to your goals.

Flexibility > perfection 🙌
Because it’s not about being “all or nothing,” it’s about making the best choice available in the moment.

Want help learning how to build this kind of flexibility into your own nutrition? Send me a DM and let’s chat 📩

You can smash every workout and nail your nutrition…
But if your sleep is off, your muscle growth will stall. 🛑💪

Here’s why 👇
✅ Growth hormone & recovery happen while you sleep
✅ Poor sleep = higher cortisol & lower testosterone
✅ Less energy in the gym = slower progress

Bottom line: your muscles don’t grow in the gym — they grow when you rest.

👉 Prioritize sleep like you prioritize training.
📩 Struggling with recovery & results? DM me and I’ll help you get on track.