Studio one

🔥 DUMBBELL PUMP at Studio One 🔥
Strong women. Great music. Amazing energy. 💪✨
Looking for a class that tones, strengthens & energises your whole body in a fun, supportive environment? Our Dumbbell Pump classes are designed for women of all fitness levels — from your 20s right up into your 70s!
Using light to moderate weights with high repetitions, we work the entire body while improving: ✔ Strength
✔ Muscle tone
✔ Fitness & endurance
✔ Bone health
✔ Confidence & wellbeing
Whether you’re a beginner or already very fit, this class can be adapted to suit YOU. Heavier weights and exercise modifications are always available, including options for injuries or limitations.
💛 Supportive team atmosphere
💛 Women-focused training
💛 Friendly, encouraging environment
💛 Feel stronger, fitter & more empowered
📍 Studio One – Pilates & Fitness
🕤 Monday 9:30am
🕤 Wednesday 9:30am
🕡 Wednesday 6:30pm
Come alone or bring a friend — you’ll be made feel welcome from the moment you walk in! 💪✨
📩 DM the page to book your spot or check our timetable on Wunderbook.

Resistance training is one of the BEST things women can do for their health through every stage of life 💪✨
From our teens right through to menopause and beyond, lifting weights isn’t about becoming a bodybuilder… it’s about building a stronger, healthier, more capable body for LIFE.
Strength training can help: ✨ Improve bone density & reduce risk of osteoporosis
✨ Increase metabolism & support fat loss
✨ Build lean muscle & improve body tone
✨ Protect joints & reduce aches & pains
✨ Improve balance, posture & mobility
✨ Support hormonal health during menopause
✨ Improve mental health, confidence & resilience
✨ Help prevent age-related muscle loss as we get older
✨ Increase energy levels & everyday function
✨ Support heart health & blood sugar control
Weights are for EVERY woman — mums, teens, busy workers, women in menopause, active agers and beginners too ❤️
You don’t have to lift heavy to benefit. Even starting with light dumbbells and learning good technique can completely transform how you feel in your body.
Strong is healthy. Strong is empowering. Strong is for EVERY age ✨ At Studio one we keep it real. Join us for semi PT, small group training or our classes here!
Looking forward to meeting you!

Pilates Monday:
10.30am - plilates flow and stretch
5.30pm - Pilates props
7.30pm pilates flow & Stretch : FULL

✨ Women who lift weights don’t just change their bodies… they change how they move through life. ✨
Strength training is one of the most powerful things a woman can do for her long-term health — yet so many women still fear weights. The truth? Lifting doesn’t make women bulky… it makes us stronger, healthier, more capable and more confident. 💛
Did you know…👇
🦴 After the age of 30, women naturally begin to lose muscle mass and bone density every year. Strength training helps slow and even reverse this process.
🔥 Muscle is metabolically active tissue — meaning the more lean muscle you build, the more efficiently your body burns energy, even at rest.
⚖️ During peri-menopause and menopause, lifting weights can help combat: • Belly fat gain
• Loss of strength
• Poor posture
• Fatigue
• Joint aches
• Reduced bone density
🧠 Strength training has also been shown to improve mood, confidence, sleep and reduce stress levels. There’s something incredibly empowering about feeling physically strong.
💪 And here’s the magic…
Lifting weights doesn’t just help you look better — it helps you LIVE better.
Carrying shopping feels easier.
Your posture improves.
You move with more confidence.
You protect your independence as you age.
You begin to realise your body is capable of far more than you thought. ✨
At Studio One we believe strength training is for EVERY woman — whether you’re 25 or 75, complete beginner or experienced. Strong women aren’t born… they’re built, one workout at a time. 💫
Studio one come along!

✨ Add a little magic to your Pilates practice ✨
The Pilates Magic Circle may look simple, but it’s a powerful prop that helps enhance strength, control, posture, and body awareness. By adding gentle resistance, the circle helps activate deep core muscles, improve alignment, challenge balance, and create greater connection throughout the body.
Perfect for adding variety, intensity, and precision to your workout — all while supporting smoother, more controlled movement. 💫
At Studio One, we love using props to help you feel stronger, more balanced, and more connected in your body. 💙
Contact Studio one to try a class

Get your summer classes in at Studio One ☀️💪
From expert Pilates to our high-energy Dumbbell Pump classes, we’ve something for every body and every fitness level — and yes, we’ve got gym-based circuits too! 🔥
Whether you want to tone, strengthen, stretch, improve fitness or simply feel better in yourself this summer, we’ve got you covered.
✨ 5 classes for just €55
✨ You get a full 5 weeks to use them
✨ Flexible, fun & welcoming classes
✨ Drop-ins also available
Book through the Wunderbook app or DM the page to get started 💙