DaniPatrice Coaching

Another Monday of “I’ll try my best this week” 👀

Or do you actually have a plan?

Swipe ➡️ Your week might look very different after this. 🤍

Something I hear a lot when clients sign up is ‘I want to get to Xkg like I was years ago’. But what if the goal is not to get to that weight? Because if you weren’t strength training, prioritising protein or eating enough food to see that number on the scale, then we don’t actually want to reach that.

If you have been resistance training, you’ve built muscle, your body fat is down, but scales still aren’t at that number you wanted from years ago, then is that actually a bad thing? Muscle tissue gives the toned look. Muscle tissue gives us strength. Muscle tissue gives us a faster metabolism meaning we can eat more food and makes fat loss easier. Muscle tissue is more dense so takes up less space. Muscle tissue also weighs something. So when you stand on the scale it’s not just weight body fat. It’s weight a lot more.

Let’s say you add 5kg of muscle tissue on to your physique and your body fat is down. Your body will look completely different yet the scales probably haven’t moved.

If I wanted to see the number on the scales go down more I’d have to sacrifice muscle tissue, which I ain’t ever gonna do, so stop basing your goal of a certain number because I can be sure your goal physique will weigh more than you think.

If your someone who has a lot of body fat to lose then yes your goal will be to see numbers shift down on the scale, there’s a difference between just saying ‘I’m building muscle so the scales not moving is fine’ yet your not doing the stuff needed to actually lose body fat. It takes a long time to build muscle it ain’t gonna be going up a kilo a week.

The final challenge of 2026 is live.

This is the last chance to work with me at the lower price point this year.

Once spaces fill, doors are closed.

Hit the link in my bio if you want to end 2026 with not only progress, but more confidence, new habits & no fear around the Xmas period 🫶🏽

If fat loss was my goal between now and Christmas… this is EXACTLY how I’d approach it 👀

No extremes. No cutting out everything you enjoy. No living in the gym.

Swipe through for exactly what I’d focus on ➡️

And if you want me to help you actually DO it… my final 10-week Challenge of 2026 starts September 14th 🤍

Spaces are almost full. Hit the link in my bio to secure yours 💪🏽

September is similar to January… all the good intentions, fresh start, goals set… until it doesn’t last.

The “fresh start” motivation kicks in, you feel guilty for enjoying summer, set yourself 482 new rules… and within 2 weeks you’re exhausted and back to square one.

Not this time.

You don’t need to undo summer overnight. You need to build habits you can actually maintain 🤍

There’s still SO much time left in 2026 to change how you feel, look, train and live.

My FINAL 10 Week Challenge of 2026 starts September 14th and spaces are almost full 👀

Let’s do it properly this time 🤝

Hit the link in my bio to join me and the ladies September 14th 🫶🏽

Before you decide your calories “aren’t working” and cut them even lower… ask yourself if you’ve actually followed them 👀

Not some days.
Not “roughly.”
Not banking calories and guessing the weekend.
Not forgetting the meals out, drinks, bites and extras.

Your calorie target is always an estimate, your progress is what tells us whether that estimate is right.

So give it a fair test first.

Two full weeks. Accurate tracking. Genuine consistency. Total honesty.

Then look at the data.

If nothing is changing? THEN we adjust.

Don’t lower your calories to fix a consistency problem, all your doing is lowering them on my fitness pal, but still not following them.