DaniPatrice Coaching

14 Weeks Progress 💪🏽

Over a stone and a half down 🔥

This lady has had social events, longgg work hours and a change of jobs in between. Amazing work 👏🏽

Summer time is most definitely a time where we are more social, sunny weather calls for bbq’s, get together, unplanned trips to the beach etc. it doesn’t mean we need to choose between both, we can still enjoy it, learn how to manage it and also keep the good habits around them 💪🏽

Education is key, and this lady here shows it can be done 👏🏽

Beyond proud!! She’s also went from a size 20 down to a size 14… inspiring!

If your like help navigating summer, support through managing events, and also to see progress - the don’t miss out on the Summer 8 Week Challenge starting July 13th - hit the link in my bio to grab your spot 🫶🏽

🚨 JULY 13TH 8 WEEK CHALLENGE IS NOW LIVE 🚨

You ladies asked for it… so I made it happen 🙌🔥

The return of the Empower You 8 Week Challenge starts July 13th and over HALF the spaces are already gone! 👏

Summer is one of the most important times of the year to have accountability.

Without structure, support and a plan, 8 weeks can easily turn into gaining 5-7kg 😩

Or…

It could be the 8 weeks that completely changes your habits, confidence and results 💪✨

Every year I hear the same thing…

“I’ll get back on track in September.”

But here’s the reality 👇

Summer comes around every single year ☀️

Are you going to continue the cycle of gaining weight every summer, feeling uncomfortable in your clothes and starting over again when September arrives?

Or are you finally going to learn how to enjoy holidays, BBQs, nights out and weekends away while still making progress? 🙌

This challenge is designed to teach you exactly that.

✅ Weekly check ins
✅ Personalised calories & macros
✅ Home or gym workout plans
✅ 100s of recipes
✅ Full education hub & resources
✅ Exercise video demonstrations
✅ Progress tracking app
✅ Pilates classes
✅ Daily accountability in our WhatsApp community
✅ Support from me every step of the way

No fad diets ❌

No all or nothing mindset ❌

No waiting for the “perfect time” ❌

Just real coaching, real support and real results ❤️

The sign up link is now LIVE in my bio 🔗

If you’ve got any questions, pop me a message and I’ll be happy to help 💌

Who’s joining us on July 13th? 👇🔥

Dump ✨🫶🏽

You asked, I listened…

I’ve been getting messages daily asking about a summer 8 week challenge…. So I made it happen.

The pre sale link went out yesterday to my email list, and over half the spaces are already gone…

Remaining spaces go live tomorrow but if you want to secure your spot at the lower rate, comment the word SUMMER or dm me and I’ll send it through 🫶🏽

Once spaces fill it’s closed and that’s it ❌

Meet Liz ❤️

What a woman 👏🏽

Liz is an amazing mother to two beautiful little girls. She also works a very intense job with long hours. On top of that, she had every single obstacle thrown her way throughout the 16 weeks. She had every opportunity to pack it in, but instead, she voiced it to me, and we worked together to make sure she didn’t. Because I know her, and I know she would have been left disappointed if she did. Our goal wasn’t only physical, it was to build resilience during tough times, and my god did she do that 👏🏽

Showing up when things get hard is no easy, but she has set the example for her young family, proving women can be strong and capable and that just hits different.

Her physical results in 16 weeks, insane as you can see 😍

And on the day, seeing her smiling from ear to ear, I’m just so bloody proud she stuck it out, because that glow comes from feeling confident, which she absolutely deserved 👑

The ladies I coach are no different to anyone. They don’t have free time, they don’t have it smooth sailing. But one thing they do have, is the strength to take that first step and finish what they started.

My coaching is not just about the physical results. I want every single lady who joins to feel confident and empowered. Because I know what it feels like to shrink yourself, have no confidence and pick yourself apart. I want to break that cycle for ladies. Show them what they are capable of, and build up their self belief.

Take up space and stop playing small. Stop doubting your capabilities. Each lady who did this shoot had fear, they had to break that barrier and step out of the comfort zone.

You will never actually know this feeling unless you start. Forget the fad diets and sh*t for shortcuts. You cannot beat the feeling of showing up, building strength and taking back control.

Beyond proud of this queen and she knows that ❤️

For any lady reading this who may have lost their spark, feel like they out themselves last, or don’t feel like themselves anymore, you can change and get that all back ✨

The positives of having a coach 👏🏽

This lady spent 4 years complaining about changing. 4 whole years. Until she signed up and is now down 1.5 stone.

This is the reality for many people, and I get it, because it was once me. I was that person who spent years complaining, instead of doing something. When I started I then wasted so much time by doing things wrong.

Clear structure, support and a push when needed makes all that difference.

She’s achieved more now in a short space of time, than she had in the 4 years previous.

And I know that starting can feel daunting, maybe all those fad diets have put a dent in your self belief, maybe your scared to fail again. But with a coach that cares backing you, zero fad methods, you won’t fail.

I have to say the ladies are bloody smashing it 👏🏽

No one slowing down because it’s summer 💪🏽 mindset is everything and I’m beyond proud of them 🫶

Week 5 wins of the 8 week challenge 🔥

The results speak for themselves…

No fad diets, no starvation meal plans, no giving up your summer events.

Real results, busy women, no BS ❌

Beyond proud of the ladies 👏🏽

And you can have results like this too, for just €3.50 per day 👀

Just don’t miss out on the email being sent out in the morning for that chance….

First of all, I never get sick of these messages 😂 everytime this lady texts it’s another win and I am HERE for it 🤝🏽

Just 13 weeks ago this lady started her coaching journey with me. After chatting with her, I knew she was so serious about change. She’d been putting off reaching out actually until I bumped into her where she works and she took that as her sign 😅

Imagine in that 13 weeks not only has she had huge wins along the way, she’s dropped from a size 20 down to a 14!!

During these last 13 weeks life has most definitely thrown challenges, changing jobs, working on her own business after a full days work, 6 events in a row back to back every weekend, you could say that whole ‘ahh I’ll wait till life calms down’ excuse could have been used. But that’s the thing. Life doesn’t calm down. There is always something. So instead of putting off starting, she started, navigated the busyness and she’s now also made huge physical and mindset wins.

The minute you stop putting this imaginary perfect date on when to start. Stop waiting for Monday. Stop waiting until after summer, that’s when you’ll make progress.

Come September do you want to be losing an extra 5-8kg because you ‘waited’ until then to start? Or would you rather be ahead, down 5-8kg, have knowledge on how to have more social events and how to approach then and finally free from the all or nothing mindset.

It’s pretty obvious by now that my coaching method is not the extreme you may think you need. We don’t pause life to get results.

All my ladies are successful. All my ladies get results that last. All my ladies are approaching a busy summer, and still seeing progress. Your mindset is the thing holding you back if that’s why your not taking that first step to better your health and fitness. If it was valid, no coach would be working during summer. Gyms would close down. Nobody would be doing it.

If you want support through summer, then make sure your name is on the pre sale list in the link in my bio. For just €3.50 per day, you can get results like this lady and not have to start in September with an added 5-8kg to lose…

Email goes out Friday morning at 8am 🚀