Clanfitnesstribe

“I should just give that class a go…” 👀

Yep. This is your sign. 👊

September is here, routines are getting back to normal and it’s the perfect time to start doing something that makes you feel good again. 💪

Maybe you’ve been thinking about trying Clan Fitness for a while. Maybe you’ve seen our classes, heard your friends talking about them or just keep saying…

“I should give that class a go.”

So why not?

✨ If you’re new to Clan Fitness, your first class is FREE.

No commitment. No pressure. Just come in, meet the coaches, have some fun and see what you think.

You might surprise yourself.
You might find your new favourite class.
You might even wonder why you waited so long! 🙌

September = back to routine.
Back to training.
Back to feeling good. ❤️

📩 DM us for more info or to book your FREE first class.

WANT TO IMPROVE YOUR TRYKA PERFORMANCE? 🏃‍♀️🔥

Don’t just train harder. Train smarter.

At Clan Fitness, our fully qualified Tryka coaches have been there, raced it and learned what it takes, and now they’re putting that experience into your training.

From your first Tryka to chasing a faster time, we can help you with:

🏁 Pacing yourself during a race
💪 Technique & efficiency
🔥 Race-day strategies
🏃 Running & conditioning
🥤 Nutrition & fuelling
⚠️ Common mistakes to avoid
📈 How to structure your training
🧠 The mindset needed to push through

Our coaches aren’t just giving you theory. They’ve raced Tryka themselves and been coached by Tryka, so they understand the demands of the event and what can make the difference on race day.

Whether you’re preparing for your first Tryka or looking to take your performance to the next level, you don’t have to figure it out alone.

Train with coaches who’ve been there.
Learn from their experience.
Race with confidence.

🔥 TRYKA CLASSES AT CLAN FITNESS

📅 Monday: 9:45am & 7:00pm
📅 Wednesday: 7:00am, 9:45am & 7:00pm
📅 Saturday: 9:15am

Come train with us and see what Tryka coaching can do for your performance. 💪

BACK TO ROUTINE. BACK TO YOU. 💪

September has arrived. The holidays are winding down, the kids are heading back to school, and those summer BBQs, weekends away and few extra drinks are hopefully all part of some great memories. ☀️

Now it’s time to get back into a routine that makes you feel good.

And here’s the thing… why wait until January?

🎄 We’re only 12+ weeks away from the Christmas period.

That’s 12+ weeks to build consistency.
12+ weeks to get stronger.
12+ weeks to improve your fitness.
12+ weeks to feel more confident.
12+ weeks to create habits that actually last.

Instead of “New Year, New You”, why not make this your September reset?

Start now. Build some momentum. Enjoy Christmas knowing you’ve already put the work in. ❤️

Back to routine. Back to training. Back to you.

Your January self will thank you. 👊

🎪🍹 END-OF-SUMMER DRINKS? LET’S DO IT SMART! 🍹🎪

Heading to Electric Picnic this weekend? Or simply making the most of the last few weeks of summer with a few drinks? ☀️

We’re all for enjoying yourself, but a little planning can help you enjoy the night without the dreaded sore head the next day! 😵‍💫

💧 Stay hydrated : have water regularly throughout the day and between drinks.
🍽️ Don’t drink on an empty stomach : have a proper meal before you head out.
⏰ Take your time : pace yourself rather than trying to keep up with everyone else.
🥤 Alternate with a soft drink or water : it can help you slow things down.
😴 Give yourself time to recover : sleep, fluids and a decent meal will help you feel more human the next day!
💪 Don’t feel like you need to “work off” the weekend : enjoy yourself and get back to your normal routine when you’re ready.

And remember… there’s no magic hangover cure! The HSE says time is the only real cure, so prevention is definitely better than trying to fix it the next morning. 😉

Have fun, look after your mates and enjoy the last of the summer! ❤️

From all of us at Clan Fitness... stay safe and have a brilliant weekend!

🥣 CLAN KITCHEN | CRUNCHY ROASTED CHICKPEAS 🌶️

Looking for a healthier snack when the crunchy, salty cravings hit? 👌

✨ Roasted Chickpeas ✨

They’re super simple, full of flavour and give you that satisfying crunch without reaching straight for a bag of crisps or a big handful of salted nuts. Chickpeas also provide protein and fibre, which can help make a snack more satisfying.

You’ll need:
🫘 1 tin of chickpeas
🫒 A small drizzle or spray of olive oil
🌶️ Your favourite seasonings

Try: smoked paprika + garlic powder + chilli flakes + a little salt 🔥

Method:
1️⃣ Drain, rinse and dry the chickpeas really well.
2️⃣ Toss with a little oil and your chosen seasoning.
3️⃣ Roast at 200°C for around 25–35 minutes, giving the tray a shake halfway through.
4️⃣ Let them cool slightly, they get even crunchier!

🔥 AIR FRYER VERSION

1️⃣ Dry the chickpeas really well, this helps them get crispy.

2️⃣ Toss with a little oil and your favourite seasonings.

3️⃣ Air fry at 200°C for 15–20 minutes, shaking the basket a couple of times.

4️⃣ Keep an eye on them towards the end, you want them golden, crunchy and delicious! 😋

And the best bit? Make them your own! Try paprika, curry powder, chilli & lime, garlic & herbs or even cinnamon if you fancy something sweeter.

A simple snack swap that still feels like a treat. 🙌

Would you try these? 👇

🔥 WORKOUT WEDNESDAY | ENGINE 🔥

Want to finish your week with a serious sweat? Engine is on Fridays at 6pm! 💥

Built around bike 🚴‍♀️, row 🚣‍♂️ and ski 🎿 style intervals, Engine is all about building your fitness, pushing your pace and having a bit of fun while you’re at it!

Expect:
⚡ High-energy intervals
🔥 Plenty of variety
💪 A full-body challenge
🙌 Your own pace and intensity

And the best part? Engine is suitable for all fitness levels. Whether you’re new to the machines or already love a good interval session, our coaches will help you work at the level that’s right for you.

So, who's joining us this Friday at 6pm? 👀

Book your place on the LegitFit app — link in bio! 📲

📅 YOUR CLAN FITNESS TIMETABLE 💪

Ready to get your week of training sorted? Here’s your Clan Fitness class timetable! 🔥

Whether you’re looking to build strength, improve fitness, get your heart rate up or simply move more, there’s a class waiting for you. 🙌

📲 Booking your classes is easy!
All classes can be booked through the LegitFit app, just head to the link in our bio to get started.

Plan your week. Book your classes. Show up. 💥

See you at Clan! 🖤