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Clanfitnesstribe, Wicklow (2026)

08/10/2026

🎃 CLAN KITCHEN | DON’T WASTE YOUR PUMPKIN! 🎃

Carving a pumpkin for Halloween? Don’t throw it away! 👀

Turn it into a delicious, warming and nutritious spiced pumpkin soup instead. 🍂🥣

✨ You’ll need:
• Pumpkin flesh
• 1 onion
• 2 garlic cloves
• Fresh ginger
• Vegetable stock
• Garam masala
• Ground cumin & coriander
• A little chilli
• Olive oil
• Pumpkin seeds

🔥 Method:
Roast your pumpkin with olive oil and spices until soft and golden. Sauté the onion, garlic and ginger, add your stock and roasted pumpkin, then blend until smooth.

And don’t forget the seeds! Clean them up, season and roast until golden and crunchy, perfect sprinkled over your soup. 🌱

A simple, healthy way to make the most of your pumpkin and cut down on food waste. 💚

Save this recipe for later! 👇

07/10/2026

🧠💪 WEDNESDAY WORKOUT: WHAT HAPPENS INSIDE YOUR BODY?

Ever wondered why you can feel better, calmer and more energised after a workout?

It’s not just in your head… well, actually, some of it is! 👀

When you exercise, your body releases and changes a whole range of chemicals and signalling molecules that help your body and brain respond to the workout.

🧠 Dopamine – involved in motivation, reward and movement.

😊 Serotonin – helps regulate mood, sleep and other important functions.

⚡ Noradrenaline – helps increase alertness, attention and your body's response to physical activity.

🧬 BDNF – often described as “fertiliser for the brain”, it supports brain health, learning and memory.

💪 Myokines – signalling molecules released by working muscles that communicate with other parts of the body, including the brain.

🔥 Lactate – produced during exercise and increasingly recognised as more than simply a “waste product”; it can act as a signalling molecule and may play a role in exercise-related brain benefits.

So when you finish a tough session and think “I feel great!”, there’s a LOT going on behind the scenes. 🧠💥

Your workout isn't just working your muscles. It's sending messages throughout your body.

Now… who's getting their Wednesday workout in? 👊

06/10/2026

🛡️💪 CLAN FITNESS | KEEP MOVING, KEEP YOUR BODY STRONG

Cold and flu season is here… but did you know that staying active can be part of supporting your immune health?

When you exercise, you're not just working your muscles. Regular physical activity can help support your immune system and the movement of immune cells around your body. It also helps with sleep, stress and maintaining a healthy weight, all important parts of looking after your overall health.

And you don't need to smash yourself with a huge workout every day!

🏃‍♀️ Regular movement
💪 Strength training
🚶‍♀️ Walking & staying active
😴 Good quality sleep
🥗 Eating well
💧 Staying hydrated
…all form part of the bigger picture.

So this week, don't wait until January to start looking after yourself.

Get moving. Get strong. Look after your body. 💚

See you at Clan! 👊

05/10/2026

🏋️‍♂️ YOUTH STRENGTH & CONDITIONING

We’re looking at putting together a youth strength & conditioning group at Clan Fitness for teenagers who want to get stronger, improve their fitness, build confidence and develop a solid physical foundation for their sport.

The sessions would be led by Gavin Weir & Warren Kavanagh, with a focus on age-appropriate strength & conditioning, athletic development, plyometrics, confidence and helping young athletes perform at their best. 💪

📅 Proposed day: Mondays at 4:45pm
📆 Proposed start: Monday, 19th October
👦👧 Proposed age range: 13–17 years

We’re just putting the feelers out at the moment to see if there is enough interest to get the group up and running.

Would you have a teenager who might be interested?

If so, send us a DM and let us know. If we get enough interest, we’ll get the ball rolling!

&C

03/10/2026

👋 MEET THE COACHES | KAREN 💪
Next up in our Meet the Coaches series is Karen! ❤️

Karen has been working in the fitness industry for 13 years, building up plenty of experience and, as she says, “many strings in my bow” which means she knows exactly how to keep the Clan crew on their toes! 👀🔥

If you’ve been to one of Karen’s classes, you’ll probably know one thing very quickly…
She has eyes in the back of her head! 😂

Karen is a stickler for good form, and her motto is:
✨ “Move well before you move a lot.” ✨

For Karen, it’s not just about getting through a workout. She loves helping people get the best out of themselves, build confidence and, most importantly, enjoy exercise.
And we think that’s a pretty good reason to love what you do. ❤️

You can catch Karen teaching:
🧘‍♀️ Pilates Sculpt
🔥 Clan HOT
🏃‍♀️ TRYKA

Whether you’re working on your technique, getting your sweat on in Clan HOT or pushing yourself through TRYKA, Karen will be there keeping an eye on that form! 👀💪

13 years of experience. Plenty of knowledge. A passion for people.

We’re lucky to have you, Karen! ❤️

02/10/2026

❤️🤍 BEST OF LUCK, GLENEALY! 🤍❤️

The big one is here! 🔥

This Sunday, 4th October at 3pm, our Glenealy Senior Hurlers take on Carnew Emmets in the 2026 Wicklow Senior Hurling Championship Final at Echelon Park, Aughrim. 🏆

From everyone here at Clan Fitness, we want to wish the players, management and everyone involved with Glenealy Hurling Club the very best of luck.

Let’s get behind the lads and show them what the Glenealy community is made of!
COME ON GLENEALY! 🏆❤️🤍

01/10/2026

With Tryka coming up, we’ve been talking about how important it is to prepare your body properly, and that starts before you even walk into the gym.

We’ve all seen how quickly things can go wrong at high-intensity fitness events, so how can you give yourself the best chance of feeling strong and staying safe? 👇

🍌 FUEL YOUR BODY
Don’t turn up having barely eaten! Carbohydrates are an important fuel source for high-intensity exercise. Think porridge, toast, bananas, rice, pasta, potatoes or other foods you know your body handles well.

💧 HYDRATE : BUT DON’T OVERDO IT
Start the day hydrated and drink regularly. But more water isn't always better, drinking excessive amounts, particularly during prolonged exercise, can actually cause dangerously low blood sodium (hyponatremia). Drinking to thirst is a sensible approach for most recreational exercisers.

🥪 DON’T TRY ANYTHING NEW ON EVENT DAY
Your pre-event meal or snack should be something you already know works for you. Avoid experimenting with new foods, supplements or huge meals beforehand.

😴 REST MATTERS TOO
Get a good night's sleep and don't try to squeeze in a massive workout the day before. You want to arrive ready to work, not already exhausted!

🔥 AND REMEMBER… PACE YOURSELF
Tryka is meant to challenge you, but listen to your body. Heat, dehydration, lack of fuel, going beyond your current fitness level and insufficient recovery can all increase the strain placed on your body during intense exercise.

And if you feel unwell, dizzy, confused, unusually weak or seriously overheated, stop and tell a coach. There is absolutely no prize for pushing through something that doesn't feel right.

Train smart. Fuel smart. Hydrate smart. Then go smash Tryka! 💪🔥

30/09/2026

🥕🍎 CLAN KITCHEN | EAT WITH THE SEASONS 🍎🥕

Eating healthy doesn't have to mean complicated recipes, expensive ingredients or spending hours in the kitchen.

We're pretty lucky here in Wicklow, we're surrounded by brilliant local farmers and producers, so there is plenty of fresh Irish produce to choose from. 🇮🇪🌱

And eating seasonally is a great way to keep things simple. Right now, there are loads of Irish-grown fruit and vegetables to enjoy, including apples, carrots, broccoli, cabbage, courgettes, kale, leeks, peppers, tomatoes and potatoes.

So what can you actually make with them?

🥔 Chicken, roasted veg & potatoes
Chicken breast or thighs + new-season potatoes + carrots, broccoli and onions. Throw it all on one tray, season and let the oven do the work.

🍲 Big pot of vegetable soup
Carrots, leeks, potatoes, onions, celery and whatever else is sitting in the fridge. Make a big batch and you've got lunch sorted for a few days.

The trick isn't making every meal “perfect”. It's making simple, nutritious food that you actually enjoy eating. ❤️

And don't forget, frozen fruit and veg count too, so don't worry if you can't get fresh produce every time.

29/09/2026

🔥 WHY ARE TRYKA CLASSES SUCH A GOOD WORKOUT? 🔥

You don’t have to be signed up for a TRYKA event to get the benefits of our TRYKA classes at Clan Fitness!

TRYKA-style training combines cardio + strength + functional fitness in one seriously effective workout. 💪🏃‍♀️

So what are you actually getting from it?

❤️ CARDIO FITNESS
Running, rowing and SkiErg work challenge your cardiovascular fitness and endurance.

💪 FULL-BODY STRENGTH
Think sled pushes, sled pulls, farmers carries, lunges and thrusters, movements that get your whole body working.

🔥 CONDITIONING
The combination of cardio and strength means you learn to keep moving when you're already feeling the burn.

⚡ POWER & ENDURANCE
It isn't just about lifting heavy. It's about producing power and then being able to keep going.

🧠 MENTAL GRIT
These workouts challenge you to pace yourself, keep moving and push outside your comfort zone.

🤝 AND THE BEST PART?
You do it together. The energy of a group class can make a tough workout a whole lot more enjoyable!

TRYKA is designed around functional fitness and endurance, with different formats making it accessible to everyone from first-timers to experienced athletes.

Whether you're training for TRYKA, looking to improve your fitness, or simply fancy trying something different…

Come give a TRYKA class a go at Clan! 🔥

27/09/2026

💙 SUNDAY SHOUTOUT TO OUR CLAN MEMBERS! 💙

Honestly… we're starting to lose track! 😂

So many of you have been hitting 50, 100 and even nearly 150 classes that we can barely keep up! 🔥👏

And we just want to say…

YOU ARE ALL AMAZING! 💪

Every class you show up for, every early morning, every evening session, every time you push yourself a little harder, it all adds up.

And while we love celebrating the big milestones, we're just as proud of everyone who keeps showing up and putting in the work week after week. ❤️

We want to hear more of YOUR Clan stories!

📸 Taking a photo in the gym? Tag us!

💬 Hit a milestone? Tell us about it!

🙌 Have a story about your Clan journey? Send it to us!

We'd love to share more of the people who make Clan Fitness what it is.

Because Clan isn't just about the workouts, it's about the people who show up. 🫶

So here's to every single one of you…

50 classes. 100 classes. 150 classes. And counting! 🔥

Keep showing up. Keep putting in the work. And keep being part of the Clan. 💙

Clanfitnesstribe

08/10/2026

07/10/2026

06/10/2026

05/10/2026

03/10/2026

02/10/2026

01/10/2026

30/09/2026

29/09/2026

27/09/2026

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