יוגה שיקומית ואווירית עם איימי יאו

Feeling a stiff back in this cold weather? Your fascia might be the real reason!

The temperature has dropped sharply ❄️
Have you noticed your back feeling tight and rigid?
Do your legs get sore after just a few extra steps?
Does a simple twist in your back make you break into a sweat from the discomfort?
Don’t just assume you’ve “caught a chill”!
There’s a good chance your fascia is dehydrated and stiff 😨

Fascia is the body’s elastic web,
connecting your muscles, bones, and joints.
Its condition directly affects how freely you can move:

• Supple fascia → smooth, effortless movement when lifting your arms or twisting your waist
• Stiff fascia → limited mobility, pulling sensations, even numbness
• Balanced fascial tension → supports your spine and helps prevent strain-related injuries

And the biggest culprit? Long hours of sitting at work with computer —
it can make the fascia along your back feel rock‑hard 😩
But there’s no need to worry.
Targeted, mindful stretching can help nourish and restore your fascia.

My yoga classes focus on gentle, intentional stretching —
using floor poses and aerial hammock work that are perfect for releasing the fascia around your spine ✨

I’m Amy, a 500‑hour certified yoga instructor with over 15 years of hands‑on experience in aerial inversion therapy.
I specialize in designing personalized daily exercise routines that build strength, flexibility, and overall well‑being.

Location: My home studio in Tel Aviv, near Rabin Square
Private sessions: Book via WhatsApp — 054‑646‑1120
Group class: Every Friday, 11:00 AM–12:00 PM
Fee: 100 NIS per person

Commit for three months and you’ll feel the difference —
from stiff and tense to flexible and free. Start the new year feeling lighter and more at ease 💃
No prior yoga experience needed. New students are always welcome!

Tired of nagging back pain or feeling slouched no matter how much you stretch? The real issue might be muscle imbalance—when certain muscles pull more than others, it can throw off your posture and quietly strain your joints.

Cue with aerial yoga inversions! With the gentle support of a hammock, these poses help release tightness and wake up underused muscles. The Aerial Inverted Butterfly offers soothing spinal decompression and a core challenge, while Downward Dog opens the chest and counters rounded shoulders. In this gravity-free zone, your body naturally re-learns balanced movement.

Time to realign, reawaken, and rise a little lighter. Elevate your wellness with aerial yoga! 🌈✨

I’m Amy a 500-hour certified yoga instructor with over 15 years of hands-on experience in aerial inversion therapy. I specialize in creating customized daily exercise routines that support strength, flexibility, and holistic well-being .
My home studio at Tel Aviv near Rabin Square.
Book your private yoga session by WhatsApp 0546461120
Group class : Every Friday 11:am-12:00noon
Fee : 100NIS per person

🚨 Final Day Alert! 🚨Things are flying off the shelves, so don’t miss your chance of getting 70 ％of - swing by Ben Gourin Street 64 today and see what all the buzz is about 😉

Got questions? Just drop a message on WhatsApp: 054-646-1120.

Do you know about Hammertoes ?
It happen when something puts pressure on your toes and pushes them out of place. Over time, muscles and tendons in your toes tighten, freezing your toes in a curled shape.
Simply wearing a yoga spreaders can help you improve the hammer toes situation.
It was 100 NIS , now 30NIS only .
WhatsApp 0546461120

14-15 Aug Sales booth at 64 Ben Gourin Street TLV
Event details :
https://www.facebook.com/share/169QreQCg3/?mibextid=wwXIfr

Good morning, sunshine! Let’s stretch into savings and sprinkle in some fun 💃🛍️
Find out more about the sales at booth near Ben Gourin 64 Tel Aviv . Contact WhatsApp 0546461120

https://www.facebook.com/share/169QreQCg3/?mibextid=wwXIfr